2023 Weigh Ins - Week commencing Mon 24th July

tinkerbellang83

Please check you are posting in the correct week.

If you are new, please check out Page 1 of the Intro/FAQ thread

Feel free to drop into the General Chat thread for chat weight loss and general stuff.

And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).

Sugarnspice1922

Hello all! Will post on friday

raenright

Starting Weight: 12st 10
Weight 1 month ago:11st13
Current Weight: 11st 10
Ultimate Goal Weight: 10st 7

Hi, thanks for the encouragement and accountability @chris_in_cal!!

suejo2144

Hi
I also weigh in on a Friday @sugarnspice1922
But @raenright that is an absolutely amazing loss in a month. Look at you go!

setaylor86080

Starting Weight: 376
Current Weight: 348.7
Ultimate Goal Weight: 150

chris_in_cal

GW: 144.7 lbs
Weigh In Info - July 24, 2023
LW: 241.4 lbs
TW: 241.6 lbs
Variance: +0.2 lbs

It's okay. I had been a 244 for a couple of months, not being 244 feels good. I've started to do some right things, and now it is persistence and patience. It'll happen.

Sugarnspice1922

GW: 160
Starting weight: 240
Weigh in for July 24- 222.8

I don't know if I did this right. Sorry I'm late was on vacation!!

chris_in_cal

Sugarnspice1922 wrote: »

GW: 160

Awesome goal....let's do it! I'm heading to 144....but I am going to be happy getting to 160 first!

Sugarnspice1922 wrote: »

was on vacation!!

It's that time of year...hope you had a good one.

Sandie2102

I'll posy on Friday.

chris_in_cal

Sandie2102 wrote: »

I'll posy on Friday.

The first one is free, then it gets real! 😀

Vamos! Let's get going!!!!

Sandie2102

GW: 140
SW: 227.8
Weight July 28: 184
Totally stalled at this weight all week. Was hoping to break the plateau by today, but it is what it is.

LenGray

GW: 200 (for now)
SW: 280.7
LW: 257.6
TW: 256.9
Overall: -22 lbs

I've been having a rough time with weight loss lately. Part of it is that I'm so busy with work that it often feels like I can't afford to take the time to cook or exercise. Part of it is just the mind-game of weight loss where I'm failing to be consistent and it just makes me want to throw up my hands and say that none of it matters. However, I can feel that I'm less healthy right now than I want to be. I'm not eating enough protein, not moving enough, emotional sleeping when I should be adjusting my mindset, and not enjoying life the way that I want to. It's a lot easier to fall back into bad habits that worked before than to try something new while also attempting to push myself out of my comfort zone in other ways.

Because of all that, I think I need to step out of the mindsets and habits that I'm in right now and see if I can look for more sustainable solutions to my problems. So, as of right now, my action plan for next week is to:

-do intentional exercise for a minimum of 20m, 3x this week
-eat 100g of protein each day
-cook 80% of my meals at home (about 17 meals)
-journal and reflect every day for at least 10 min

suejo2144

I am also late posting - sorry. Tbh forgot all about it as I basically stayed the same ( +4oz) won't worry about that after the shift from hell where I walked nearly 10 miles and did over 4 hrs cardio. Completed my diary and still have over 700 cals left. Absolutely pooped, back in the morning to do it again.