Mini Challenge
zumbaforever
Posts: 7,052 Member
How many squats can you do in 15 seconds? Can you hold a 15 second plank?
Modify the plank however you need. This will be fun
Shelley
Modify the plank however you need. This will be fun
Shelley
1
Replies
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zumbaforever wrote: »How many squats can you do in 15 seconds? Can you hold a 15 second plank?
Modify the plank however you need. This will be fun
Shelley
Was this a test?😉 I did 9 squats in 15 seconds and held a 37 sec plank. How do you always know what we need? This is going to be fun.❤️
Kathy
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Do we get to use the TRX for our squats?? 8 squats without the TRX...boy, howdy, they were ugly!! 8 squats with the TRX, and they were very pretty!! I will be holding a minute plank when I workout this afternoon...I use a bench and do them with my arms bent.
Chris0 -
Any way you can do them ladies. Just do them.
Kathy in a way it is a test. It is a challenge for September. I am starting tomorrow. The last 2 weeks I have been working on my hip. I can now sit crossed legged. Didn't realize I lost that skill. It was ugly. Kathy great start.
Chris can we get a photo of you using the TRX thing?
Let's see some improvement each week. It can be in form, not just a higher number. Or add shoulder taps in the plank. Do your best. If you need to do the plank on your knees that's ok. If it is holding your stomach as tight as you can, do it.
PS Kathy, Funny how we always seem to need the same thing.
Shell
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8/31
Squats - 20
Plank - 45 sec
Kathy1 -
Shelley, bwahahahah!!
30 squats plus my 7 yesterday and a 60 second plank. My 30 was in 3 sets of 10 so I don't have a time, just my trainer watching me very closely so I don't cheat.
Chris2 -
I did 12 squats in 15 seconds. Will just see how many I can do tomorrow as that was a little to easy.
For the planks I did 45 seconds, but on my knees. 15 seconds was for each side. Will need to wear shoes and try up on my toes tomorrow.
Shelley0 -
Did 2 one-minute planks and 3X10 squats during my 60 min workout w/my trainer. She worked me hard today!!
Chris0 -
9/1
Squats - 30 sumo, 30 regular
Plank - 50 sec
Kathy0 -
You two are killing it!
9/1. Did 20 squats. I need music next time. And 45 second plank.
Shelley0 -
9/2
Squats - 40 Sumo
Plank - 55 sec
Shelley I put on music to get through my planks.
Kathy1 -
No squats or planks today but when I do have to do a plank, I cuss the entire time!! My trainer should get ear plugs!!
Chris0 -
9/3 took the day off. Had to go grocery shopping…ugh!
Kathy0 -
Trainer today...3X10 squats and a 60+ second plank. I'm done!!
Chris0 -
Kathy music makes everything easier. Great reminder. And sumo squats are great. I like to change it up. Pulse squats are killers!
Chris should I send her some ear plugs?
I am counting climbing up and down scaffolding as squats today. Crazy good stretch. And ladder climbing. I am still working on my hips. More crossed legged sitting. Ouch
Shell0 -
30 squats and 45 second of planking. Have to get in the right mindset
Shelley0 -
9/5
Squats - 20 sumo, 30 regular
Plank - 65 sec
Kathy
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3X10 TRX squats and 3X10 regular squats and a 60 min plank with cussing!
Chris0 -
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9/8
Plank - 65 sec
Squats - 30
Kathy0 -
Love your consistency Kathy. Does climbing up and down count for squats.
Shelley1 -
9-10 35 squats and one minute plank
Shelley0 -
zumbaforever wrote: »Love your consistency Kathy. Does climbing up and down count for squats.
Shelley
Yes I believe it counts.🙂
Kayhy1 -
9/11
Plank - 70 sec
Squats - 20 re and 20 Sumo
Kathy1 -
9/12
Plank 45 seconds
Squats 52
Added in 10 pushups
Shelley1 -
9/13
40 squats
10 push ups.
Shelley0 -
9/13
Plank - 60 sec
Squat - 301 -
I took a break today. Nice job Kathy. I bet the squats will help you ride that bike up hills!
Shell0 -
9/14
Plank - 70 sec
Did not complete squats.
Kathy0 -
9/15
Plank - 70 sec
Kathy0 -
I didn't hit post yesterday looks like. Darn. I can't remember
Shelley0
