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Mini Challenge
Replies
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3X10 squats, 3X10 TRX squats and 60 second plank today.
Chris1 -
40 squats today. No planks but I did hold my and while standing in court.
Shell0 -
Home. Back at it tomorrow.
Kathy1 -
3X10 squats, 3X10 TRX squats and 60 second plank today.
Chris0 -
Great job Chris!
Welcome back Kathy!
I decided to change it up today. I walked around the fifth floor at work. And did 5 squats before opening the doors at each end. Lost track but about 50. Did toe taps on the floor for the tummy.
Shell0 -
9/23
Plank- 70 secs
Squats - 2 x 20 with 5lb kettle bell
Kathy1 -
Thanks, Shelley. You did a terrific job Thursday...how are your thighs today??
Yesterday...3X10 squats, 3X10 TRX squats and 60 second plank today.
Chris1 -
Karen you are killing it.
Chris they hurt.
Great job on yours. Bet you aren't sore.
Busy today. And just forgot.
Shelley0 -
I realized I have not done the plank in a bit. I stuck it out for 60 seconds. Why was that the longest minute in the entire day?
Shelleg0 -
45 squats. And I have been taking the stairs more at work.
Shelley0 -
Anyone have a suggestion for a mini challenge? Minimum steps? Water intake? October is almost here. Let's throw out some ideas.
Shell0 -
I promise to be more consistent in November with whatever challenge we try. October was not a good month for me. But I will never give up reaching for my goals.
Kathy0 -
Kathy I am in your corner. Never give up. Squats and something else????? I have been working on my back and hips. It involves small ab movements. I noticed that my stomach is not as flabby! So excited
Shelley1 -
zumbaforever wrote: »Kathy I am in your corner. Never give up. Squats and something else????? I have been working on my back and hips. It involves small ab movements. I noticed that my stomach is not as flabby! So excited
Shelley
Yes squats and whatever you decide. I have noticed a decrease in my abs. I bought jeans and I had to return the size 14P for a 12P. Can’t remember the last time I wore a 12. Maybe high school?
I’m all in.
Kathy
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Kathy I love non scale wins! That is a win! Congratulations.
I will set it up tomorrow.
Shelley1 -
I found this in one of my Facebook groups. Will follow this for the month and will use my kettlebells per my trainer. I’m using the beginner reps. Completed Days 1& 2.
Kathy0
