Recommitting to success (weightlifting, kettlebells, walking, etc.)

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Mini Challenge

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  • cpanus
    cpanus Posts: 20,530 Member
    edited September 2023
    3X10 squats, 3X10 TRX squats and 60 second plank today.
    Chris
  • zumbaforever
    zumbaforever Posts: 7,219 Member
    40 squats today. No planks but I did hold my and while standing in court.

    Shell
  • KAR1959
    KAR1959 Posts: 4,517 Member
    Home. Back at it tomorrow.

    Kathy
  • cpanus
    cpanus Posts: 20,530 Member
    3X10 squats, 3X10 TRX squats and 60 second plank today.
    Chris
  • zumbaforever
    zumbaforever Posts: 7,219 Member
    Great job Chris!

    Welcome back Kathy!

    I decided to change it up today. I walked around the fifth floor at work. And did 5 squats before opening the doors at each end. Lost track but about 50. Did toe taps on the floor for the tummy.

    Shell
  • KAR1959
    KAR1959 Posts: 4,517 Member
    9/23

    Plank- 70 secs
    Squats - 2 x 20 with 5lb kettle bell

    Kathy
  • cpanus
    cpanus Posts: 20,530 Member
    Thanks, Shelley. You did a terrific job Thursday...how are your thighs today?? :#
    Yesterday...3X10 squats, 3X10 TRX squats and 60 second plank today.
    Chris
  • zumbaforever
    zumbaforever Posts: 7,219 Member
    Karen you are killing it.

    Chris they hurt. :D Great job on yours. Bet you aren't sore.

    Busy today. And just forgot.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,219 Member
    I realized I have not done the plank in a bit. I stuck it out for 60 seconds. Why was that the longest minute in the entire day?

    Shelleg
  • zumbaforever
    zumbaforever Posts: 7,219 Member
    45 squats. And I have been taking the stairs more at work.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,219 Member
    Anyone have a suggestion for a mini challenge? Minimum steps? Water intake? October is almost here. Let's throw out some ideas.

    Shell
  • KAR1959
    KAR1959 Posts: 4,517 Member
    I promise to be more consistent in November with whatever challenge we try. October was not a good month for me. But I will never give up reaching for my goals.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,219 Member
    Kathy I am in your corner. Never give up. Squats and something else????? I have been working on my back and hips. It involves small ab movements. I noticed that my stomach is not as flabby! So excited

    Shelley
  • KAR1959
    KAR1959 Posts: 4,517 Member
    zumbaforever wrote: »
    Kathy I am in your corner. Never give up. Squats and something else????? I have been working on my back and hips. It involves small ab movements. I noticed that my stomach is not as flabby! So excited

    Shelley

    Yes squats and whatever you decide. I have noticed a decrease in my abs. I bought jeans and I had to return the size 14P for a 12P. Can’t remember the last time I wore a 12. Maybe high school?

    I’m all in.

    Kathy

  • zumbaforever
    zumbaforever Posts: 7,219 Member
    Kathy I love non scale wins! That is a win! Congratulations.

    I will set it up tomorrow.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,517 Member
    I found this in one of my Facebook groups. Will follow this for the month and will use my kettlebells per my trainer. I’m using the beginner reps. Completed Days 1& 2.

    uptq0huhvef6.jpeg

    Kathy

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