September C25K Challenge
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Keep going guys! Almost there!0
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It's on!!! Varda definitely runs more than me, so if she is generous enough to give you all to the 15th, I'll have to start posting on the 10th
Forgot all about this! I'm going to start from the 10th as well.
10th - 5km
12th - 5.1km
14th - 12km
17th - 4.8km
Total so far - 26.9km (out of 48km)
I have a 5km run planned for tomorrow and a 12km run for Sunday which just leaves me 4.1km to reach 48. But I think Petra has this one all wrapped up!
19th - 5.1km
Total - 32km0 -
Two more days. Just to let you know, that will be:
- 4 miles on Sunday, 15
- 11 miles on Tuesday, 17
- 3 miles on Thursday, 19
- 4 miles on Sunday, 22
- 7 miles on Tuesday, 24
- 3 miles on Thursday, 26
- 4 miles on Sunday, 29
So, I'll probably be eligible for the card by the 26th. However, I have the run on the 29th to seal the deal.
- 4 miles on Sunday, 15 - actual 3.2
- 11 miles on Tuesday, 17 - actual 11.2
- 3 miles on Thursday, 19 - actual 3
Total: 16.40 -
I'm close
23.3 miles as of Monday, another run tonight. So after my Saturday run, I should hit 30
And thanks for all your guys' support!
I'm not sure how to work on my "cadence" - any tips for that?0 -
I'm close 23.3 miles as of Monday, another run tonight. So after my Saturday run, I should hit 30
And thanks for all your guys' support!
I'm not sure how to work on my "cadence" - any tips for that?
http://www.runnersworld.com/running-tips/how-boost-your-cadence
This is "running cadence" not military cadence.0 -
Ah, gracias! The power of Google. Sometimes I forget to do it myself haha! 0
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Sept 17: 6.1Km (3.81 miles) Total miles: 26.56 miles
Sept 19: 6.25Km (3.90 miles) Total miles: 30.46 miles!!!!!
I did it!!! I know I've been chipping away at this but the distance has still surprised me. A few months back I would never have believed I could run this far in one month.
rduhlir, thank you for this challenge. I don't keep track of my running totals and this has shown me how far I've come along this path. We've all done so well on our journeys.0 -
Sept 17: 6.1Km (3.81 miles) Total miles: 26.56 miles
Sept 19: 6.25Km (3.90 miles) Total miles: 30.46 miles!!!!!
I did it!!! I know I've been chipping away at this but the distance has still surprised me. A few months back I would never have believed I could run this far in one month.
rduhlir, thank you for this challenge. I don't keep track of my running totals and this has shown me how far I've come along this path. We've all done so well on our journeys.
Yay!!! You are so incredibly awesome! Congrats to you. Rduhlir I just know there's gonna be a whole lot of love in that postcard.... you have rocked the house Petra.
While I won't be holding a candle to ya on this one, I can still log 2.5 today, for a total of 17 for the challenge. I have a 10k Sat, so send some rock star Petra vibes my way. 0 -
Sept 17: 6.1Km (3.81 miles) Total miles: 26.56 miles
Sept 19: 6.25Km (3.90 miles) Total miles: 30.46 miles!!!!!
I did it!!! I know I've been chipping away at this but the distance has still surprised me. A few months back I would never have believed I could run this far in one month.
rduhlir, thank you for this challenge. I don't keep track of my running totals and this has shown me how far I've come along this path. We've all done so well on our journeys.
Congratulations!!!0 -
Sept 17: 6.1Km (3.81 miles) Total miles: 26.56 miles
Sept 19: 6.25Km (3.90 miles) Total miles: 30.46 miles!!!!!
I did it!!! I know I've been chipping away at this but the distance has still surprised me. A few months back I would never have believed I could run this far in one month.
rduhlir, thank you for this challenge. I don't keep track of my running totals and this has shown me how far I've come along this path. We've all done so well on our journeys.
Congratulations!0 -
Thank you!! I'm thinking of an October challenge. This has been so much fun and very motivational.0
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I have a 10k Sat, so send some rock star Petra vibes my way.
LOL! I send you lots of super fast vibes for Saturday's run. Good luck! Let us know how well it goes. You'll be awesome, Jessie.0 -
27.3 miles as of last night :x
Nice job Plex! It's kind of cool seeing how far you've come and how far you're running.. I love using Endomondo for that because it tells me like how many cheeseburgers I've burned (not as important), how many trips to the moon, etc. Kind of cool. Plus it's nice seeing the running categories on my charts zoom up month by month! Very exciting! 0 -
I'm running the Trans Canada Trail ( http://tctrail.ca/explore-the-trail/ ). It's a cool incentive to keep moving.
I'm logging my runs on Runnin Ahead ( http://www.runningahead.com/ ). It's interesting to see the monthly stats. On this site, I'm logging my entire workout distance & time, which includes some walking after running at least 5K.0 -
Congrats Plexgut. Expect your postcard to be in the mail! I picked a photo of the Memhpis skyline!
Congrats to everyone else as well, just think of how far you have gone! I have more challenges coming as well, but looks like Plexgut has one planned. Cant wait!
Great job everyone.0 -
6.2 today for as total of 23.2. While I clearly can't win I'm still determined to log my 30 miles. 0
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It's on!!! Varda definitely runs more than me, so if she is generous enough to give you all to the 15th, I'll have to start posting on the 10th
Forgot all about this! I'm going to start from the 10th as well.
10th - 5km
12th - 5.1km
14th - 12km
17th - 4.8km
Total so far - 26.9km (out of 48km)
I have a 5km run planned for tomorrow and a 12km run for Sunday which just leaves me 4.1km to reach 48. But I think Petra has this one all wrapped up!
19th - 5.1km
Total - 32km
21st - 12.1km
23rd - 5km
Total - 49.1km
Woohoo! Completed challenge, albeit a few days too late.0 -
Two more days. Just to let you know, that will be:
- 4 miles on Sunday, 15
- 11 miles on Tuesday, 17
- 3 miles on Thursday, 19
- 4 miles on Sunday, 22
- 7 miles on Tuesday, 24
- 3 miles on Thursday, 26
- 4 miles on Sunday, 29
So, I'll probably be eligible for the card by the 26th. However, I have the run on the 29th to seal the deal.
- 4 miles on Sunday, 15 - actual 3.2
- 11 miles on Tuesday, 17 - actual 11.2
- 3 miles on Thursday, 19 - actual 3
- 4 miles on Sunday, 22 - actual 3.5
Total: 19.90 -
Sept 17: 6.1Km (3.81 miles) Total miles: 26.56 miles
Sept 19: 6.25Km (3.90 miles) Total miles: 30.46 miles!!!!!
I did it!!! I know I've been chipping away at this but the distance has still surprised me. A few months back I would never have believed I could run this far in one month.
rduhlir, thank you for this challenge. I don't keep track of my running totals and this has shown me how far I've come along this path. We've all done so well on our journeys.
Congratulations! This prize couldn't go to a better, more dedicated runner.0 -
31.38 miles ran today instead of yesterday. woohoo! I feel like an animal even though some people run 30 miles in like 2 days haha. victory for me! 0
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Yay!!! Way to go, pinkstp!!!! You are awesome!!!!0
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Congratulations! This prize couldn't go to a better, more dedicated runner.
Varda, I just saw this post. Thank you! This really made my day. This is such great praise from someone I consider to be a true mentor in my running experience.0 -
Yay!!! Way to go, pinkstp!!!! You are awesome!!!!
Thank you
And congratulations to you !! 0 -
6.2 today for as total of 23.2. While I clearly can't win I'm still determined to log my 30 miles.
4.5 today to bring me to 27.7. One more run! I saw a sign on my route today, "Watch for Turtles." I didn't know they were looking for me! But this turtle shall finish. 0 -
Yay, Jessie! You go, girl!! Can't wait to see you cross the finish line!!0
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Two more days. Just to let you know, that will be:
- 4 miles on Sunday, 15
- 11 miles on Tuesday, 17
- 3 miles on Thursday, 19
- 4 miles on Sunday, 22
- 7 miles on Tuesday, 24
- 3 miles on Thursday, 26
- 4 miles on Sunday, 29
So, I'll probably be eligible for the card by the 26th. However, I have the run on the 29th to seal the deal.
- 4 miles on Sunday, 15 - actual 3.2
- 11 miles on Tuesday, 17 - actual 11.2
- 3 miles on Thursday, 19 - actual 3
- 4 miles on Sunday, 22 - actual 3.5
- 7 miles on Tuesday, 24 - actual 8 (oops)
Total: 27.9
Jessiekanga - LOL re turtles
Plexgut - You know I've admired you for awhile
Pinkstp - Way to go!0 -
Nice job Jessie and Varda 0
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Two more days. Just to let you know, that will be:
- 4 miles on Sunday, 15
- 11 miles on Tuesday, 17
- 3 miles on Thursday, 19
- 4 miles on Sunday, 22
- 7 miles on Tuesday, 24
- 3 miles on Thursday, 26
- 4 miles on Sunday, 29
So, I'll probably be eligible for the card by the 26th. However, I have the run on the 29th to seal the deal.
- 4 miles on Sunday, 15 - actual 3.2
- 11 miles on Tuesday, 17 - actual 11.2
- 3 miles on Thursday, 19 - actual 3
- 4 miles on Sunday, 22 - actual 3.5
- 7 miles on Tuesday, 24 - actual 8 (oops)
- 3 miles on Thursday, 26 - actual 2.1
Total: 300 -
4 today! Total of 31.7. I hit 11 min miles! I'm not 100% sure as my phone died, but I was close!0
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Two more days. Just to let you know, that will be:
- 4 miles on Sunday, 15
- 11 miles on Tuesday, 17
- 3 miles on Thursday, 19
- 4 miles on Sunday, 22
- 7 miles on Tuesday, 24
- 3 miles on Thursday, 26
- 4 miles on Sunday, 29
So, I'll probably be eligible for the card by the 26th. However, I have the run on the 29th to seal the deal.
- 4 miles on Sunday, 15 - actual 3.2
- 11 miles on Tuesday, 17 - actual 11.2
- 3 miles on Thursday, 19 - actual 3
- 4 miles on Sunday, 22 - actual 3.5
- 7 miles on Tuesday, 24 - actual 8 (oops)
- 3 miles on Thursday, 26 - actual 2.1
Total: 30
Yay!!!! Not too shabby in 11 days. Wow! 0
