Couch to 5K Running Program (C25K)

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September C25K Challenge

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  • rduhlir
    rduhlir Posts: 3,550 Member
    Great Job everyone!

    I love keeping track of my miles, it lets me truly see my improvements. This month I will have run 75+ miles. When I first started running I was topping 50, and that was including walking. Keeping track of your miles does a number of things. It lets you know how far you have come, and it helps you control your training.

    Again, great job! Bring on October!

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