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trying an extended fast
ukaryote
Posts: 850 Member
I'm half way through a 5 day fast. First try at fasting, and like others have said, on the 2nd day I'm not hungry.
It helps that my work is very sedentary, plus house chores and yardwork. I'm following guidelines to have at least 3 liters of water per day.
I had some alcohol, and boy did that make me tired like never before, so no alcohol.
It helps that my work is very sedentary, plus house chores and yardwork. I'm following guidelines to have at least 3 liters of water per day.
I had some alcohol, and boy did that make me tired like never before, so no alcohol.
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