Hello fasters!
GoodEggQuest
Posts: 3 Member
So glad to have found this group!
I've dabbled with IF on and off for years but have just had to recently overhaul my diet and lifestyle for several health reasons and am all in this time. Anyone else using IF to reverse type 2 diabetes?
My current regime is:
🥕 Start eating any time after 10am with a hard stop at 7pm, but usually earlier.
🍉 All plant based whole foods. (No packet 💩.)
🫚Aiming for Dr Greger's Daily Dozen
🥦 No oil, sugar, salt or grains (except the occasional wholegrain rice cake with hummus).
🥣 Cider vinegar, miso paste, other ferments or something gut healthy every day
🥔 Adding an acid (lime juice, vinegar etc.) to any thing with carbs
🍒 Fruit, raw nuts, olives for snacks
Since starting last week, I've lost 1lb a day, which is a miracle!
I've dabbled with IF on and off for years but have just had to recently overhaul my diet and lifestyle for several health reasons and am all in this time. Anyone else using IF to reverse type 2 diabetes?
My current regime is:
🥕 Start eating any time after 10am with a hard stop at 7pm, but usually earlier.
🍉 All plant based whole foods. (No packet 💩.)
🫚Aiming for Dr Greger's Daily Dozen
🥦 No oil, sugar, salt or grains (except the occasional wholegrain rice cake with hummus).
🥣 Cider vinegar, miso paste, other ferments or something gut healthy every day
🥔 Adding an acid (lime juice, vinegar etc.) to any thing with carbs
🍒 Fruit, raw nuts, olives for snacks
Since starting last week, I've lost 1lb a day, which is a miracle!
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Replies
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Nice to see you here... Congrats on your weight loss... Wishing You all the best & Much Success
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