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January Join our Shrinking Squad

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  • SherryRueter
    SherryRueter Posts: 3,534 Member
    Typically we make a new thread every month.
    So here it is for February: https://community.myfitnesspal.com/en/discussion/10908676/february-join-our-shrinking-squad/p1?new=1
  • SherryRueter
    SherryRueter Posts: 3,534 Member
    @SparkSpringtime69 - Yes - WATER + Fiber = GOOD THINGS HAPPEN.
    That was the first thing I had my mom do after surgery. I gave her a goal of drinking her 1 glass of water (32oz) each day. So, she has a water goal - and it is keeping her 'regular'. Before I left to go back home she said, I really am glad that I am drinking water instead of grabbing soda. SO, I hope she keeps it up.
  • ScienceofTeaching
    ScienceofTeaching Posts: 132 Member
    @SherryRueter your comment that I know I haven't eaten 7000 extra calories in one fay to gain the 2 lbs made me laugh out loud!
    Lost 1.7 of the 2 so I'm on my way back down. Taking longer than I wanted, but I'm not the most patient person. I think I use up all of my patience with the teenagers at work so I don't have any left for myself at the end of the day. :p

    I hope I see everyone from here in the February thread too!

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