"I work out!"
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today was sand volleyball with co-workers right after work day...no gym ~ 281 cals0
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45 minutes of Taekwondo. 721 cals and a soaked uniform. I will be sore tomorrow.0
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Today wasn't the bes tday for me... Seems like stress was coming from every corner. Ended up doing some yardwork (cut grass, planted flower, mulch etc) and went for a slow STRESS WALK with my pup after that. Burned 1143 calories today.
I'm happy about that! I'm proud that I used exercise to relieve stress instead of food BUT I was so stressed today that I forgot to eat. I ate brunch (a bacon crossainwich sadly... But NO hash browns- I get credit for that !! LOL) and at 11 pm I realized I hadn't eaten so I ate 1/4 a serving of some left over calorie rich shrimp ad grits string beans , and carrots.. It was YUMMY. So while the choices and timing weren't the best... I'm sure I'll get it together tomorrow and eat some extra fruit/veggies
And in the end... today is a WIN in my opinion.
Night Night yall!0 -
Ps... I'm SO proud of you all! Keep up the GREAT work. WE ROCK! And when our motivation wanes... someone will be here to help encourage us!0
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616 calories burned in 1 hour on elliptical and circuit training! I didn't feel like working out tonight, but I'm glad I did! I love those happy little endorphins that get you high! :drinker:0
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Ive done an hour in the gym this morning and am doing the same later when my daughter is home from school. She wont go on her own so im going again with her! Have a party tomorrow night so will have some extra calories banked ready for the alcohol....0
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Awesome workout this morning to make up for my slacking yesterday, lol. Squat Challenge, 7 different squat exercises, 3x5 each, 6 different arm exercises, 2x10, 25 min run. 474 calories burned! Great way to start my Friday!
Happy Friday All! Anyone up for a weekend challenge?? Maybe a long run, or bike ride or roller blading?? Maybe an ab workout?
This is when I start slacking.0 -
Quietish day today, just walked to work, took 50 minutes, burned 490 cals, I tend to take it a little more leisurely at the weekend, just walking etc and leave the workouts for during the week.0
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"Girl look at that body...!"
Cause you know I have to keep the song going
Today I did my daily Hip Hop Abs. When I get home from work (11pm) I'll do my leg lifts (100 each side) and my nightly cruches (200). Doin for the bikini, BI-KI-NIIIIII!!
Hey! Interested in hearing about hip hop abs - sounds like fun
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Awesome workout this morning to make up for my slacking yesterday, lol. Squat Challenge, 7 different squat exercises, 3x5 each, 6 different arm exercises, 2x10, 25 min run. 474 calories burned! Great way to start my Friday!
Happy Friday All! Anyone up for a weekend challenge?? Maybe a long run, or bike ride or roller blading?? Maybe an ab workout?
This is when I start slacking.
Great burn this morning!! You rock!!
I'm definitely up for a weekend challenge - this is when I slack as well. What are you thinking?0 -
Morning everyone - so happy it's Friday
I did a killer workout with my trainer yesterday and today I am slacking. Going to get some leg and core work in this weekend though. And then back to my routine next week 0 -
Awesome workout this morning to make up for my slacking yesterday, lol. Squat Challenge, 7 different squat exercises, 3x5 each, 6 different arm exercises, 2x10, 25 min run. 474 calories burned! Great way to start my Friday!
Happy Friday All! Anyone up for a weekend challenge?? Maybe a long run, or bike ride or roller blading?? Maybe an ab workout?
This is when I start slacking.
Great burn this morning!! You rock!!
I'm definitely up for a weekend challenge - this is when I slack as well. What are you thinking?
I am thinking 2 hours of cardio, fun stuff, a bike ride, roller blading etc, something that gets your heart rate up though, none of this I cleaned the house for 2 hours crap. And also doing the squats on both days, no slacking, 80 squats on each day. Is this enough?0 -
Hey guys!! Awesome workouts! I'd like a weekend challenge... I'm on call Sunday so I will be in the hospital 24 hours. but I am planing to go hiking tomorrow 0
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I'm not a fitness junkie. I'm hoping to become one soon.
Today I did 30 Minutes of lifting with dumbbells. Maybe I can add a walk to this later.0 -
20 minutes cycling (medium difficullty)
20 minutes vinyasa yoga
20 minutes walking (cool down pace)0 -
today is rest day from my plank challenge and 80 reps on my squat challenge!
i'm also really planning on getting to the gym for 30 minutes of cardio, but i've apparently become a victim of the chobani yogurt recall and i'm not sure it's the safest idea to leave the house for that long
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Hey guys!! Awesome workouts! I'd like a weekend challenge... I'm on call Sunday so I will be in the hospital 24 hours. but I am planing to go hiking tomorrow
2 hrs of hiking will definitely count! And 80 squats both days, squats can be done ANYWHERE!0 -
I did 2 hours of swimming yesterday, burned 641 calories!0
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I did 2 hours of swimming yesterday, burned 641 calories!
You rock! Seriously! Wanna join the challenge and do it again this weekend?? 80 Squats both days and 2 hours of cardio. Whatever gets the heart rate up.0 -
Well... unfortunately I can't just diet and lose... If I don't "Work It" I won't lose it!! Attended 60 minute Zumba class last night!! Burn, baby, burn! :-)0
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cardio today....'body attack' class at my gym. 60 minutes...puff, puff, puff...but did it!0
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Everyone is doing so well! Big High Fives to everyone.
Im working the weekend but will try and fit in a gym session when I finish. Have a party tomorrow night and I know there will be lots of "naughty but nice" things there. I have banked extra exercise calories so Im going to indulge a little and then get right back to it on Sunday!
Good luck to everyone on the weekend challenge x0 -
60 min on the cross ramp and 6 min of walking ~ 627 calories burned today!0
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616 cals burned doing 1 hr of cardio/strength! Now off to work @ 911 for a 12 hr midnight shift. I got called in on my night off and didn't use it as an excuse not to work out. I love this group holding me accountable!0
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My new workout regimen will be:
530am wake up/ workout to FOCUS T25
7:00am start my work shift
7:00pm leave work finally
7:15pm gym time for 45m-1hr
Yes, i work 12 hr shifts 5 days a week with alternating Saturdays. I was doing t25 in the am before and walk dogs in the pm but that not enough for the weighloss i want! im aiming for the 40lbs 0 -
My new workout regimen will be:
530am wake up/ workout to FOCUS T25
7:00am start my work shift
7:00pm leave work finally
7:15pm gym time for 45m-1hr
Yes, i work 12 hr shifts 5 days a week with alternating Saturdays. I was doing t25 in the am before and walk dogs in the pm but that not enough for the weighloss i want! im aiming for the 40lbs
Girl on a mission! I love it. I remember when I worked that shift for 11 days, I nearly died!0 -
Burned 900 calories today doing 60minutes of Arch Trainer by Cybex at the gym. I am feeling good!0
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I did 2 hours of swimming yesterday, burned 641 calories!
You rock! Seriously! Wanna join the challenge and do it again this weekend?? 80 Squats both days and 2 hours of cardio. Whatever gets the heart rate up.
Definitely! I'm in!0 -
Burned 900 calories today doing 60minutes of Arch Trainer by Cybex at the gym. I am feeling good!
awesome burn!:happy:
i hibernate on my days off lol ive been doing this schedule for 3 monts, paying off ill my debt with the extra overtime :sad:0 -
Burned 552 cals in 60 min with the crossramp, treadmill and stairs.0
