Change Can Be Tough

zondramiller

Change is tough, hard and even scary. But in order for us to move forward with any goal we do have to change something. I try to start small and then work my way up to larger things. I know that's hard, but most of the time people start at the top. By that I mean if you plan to walk, you walk so much the first few days you are sore and then quit. Or you plan to eat less calories so you starve yourself for a week and then give up.

To do anything and do it well, it must be gradual. The results will be better and then the change will feel more like a win than a loss.

What do you want to change?

Progress is impossible without change, and those who cannot change their minds cannot change anything. – George Bernard Shaw