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Exercise Posts ONLY Please.

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  • mar_sbar
    mar_sbar Posts: 18 Member
    Burned 207 calories doing a 45 minute full body workout. Got back from vacation yesterday, so I'm trying to get back to the normal workout routine. Happy Saturday, guys.
  • zebasschick
    zebasschick Posts: 1,067 Member
    Just pulled out my stepper, which I haven't used in ages, and did 7 minutes before my heart rate just was out of control. Have now moved to the exercise bike and I have attempting an HIIT workout as I speak.
  • kendallvon
    kendallvon Posts: 170 Member
    -547 weekend calories of PT exercises, piano playing, and miscellaneous chores. Happy Fathers Day, everyone and Thank the gods for central a/c!
  • LINIA
    LINIA Posts: 1,159 Member
    sounds like the women here "moved it" for Father's Day --- we DID!!!! 💛💗💛
  • zebasschick
    zebasschick Posts: 1,067 Member
    30 minutes on the treadmill at 5%.
  • kendallvon
    kendallvon Posts: 170 Member
    -402 cal burned SSDD
  • zebasschick
    zebasschick Posts: 1,067 Member
    kendallvon wrote: »
    -402 cal burned SSDD

    SSDD? super sonic DDs?

    did 51 minutes on ye olde exercise bike

  • zebasschick
    zebasschick Posts: 1,067 Member
    30 minutes on the treadmill 5% incline.
  • kendallvon
    kendallvon Posts: 170 Member
    SSDD= same s*it different day :D
    again,
    -403 cal SSDD
  • zebasschick
    zebasschick Posts: 1,067 Member
    kendallvon wrote: »
    SSDD= same s*it different day :D
    again,
    -403 cal SSDD

    oh, silly me LOL

    nice workout!
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories from physical therapy exercises, piano practice (Hotel California and Halleluiah), cooking and cleaning
  • zebasschick
    zebasschick Posts: 1,067 Member
    taking a day off - my muscles are all sore and tired from yesterday's workout and the past few days.
  • pridesabtch
    pridesabtch Posts: 2,443 Member
    Riding with friends tonight. Not sure if we're riding, roads, trails or gravel, but I know it will be fun. Just gotta figure out which bike to bring.
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories from PT, piano and household chores
  • pridesabtch
    pridesabtch Posts: 2,443 Member
    Road ride 50 minutes 317 cal.
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories from PT exercise, piano playing (making progress!) and household chores.
  • kendallvon
    kendallvon Posts: 170 Member
    pridesabtch wrote: »
    Road ride 50 minutes 317 cal.

    I so miss bike riding. sounds like a great time!
  • LINIA
    LINIA Posts: 1,159 Member
    kendallvon wrote: »
    -403 calories from PT exercise, piano playing (making progress!) and household chores.

    Fabulous Fitness ☑️🌸☑️



  • kendallvon
    kendallvon Posts: 170 Member
    -543 calories weekend chores! Cooking x 2 cleaning x2. PT exercises & Piano B)

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