WeightNoMore Team Chat - JULY 2024
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MinstrelofSarcasm - Friday Weigh Day
Previous Weight: 185.6 lbs
Current Weight: 181.4 lbs
Loss to Date: 52.6 lbs
I haven't actually posted my weight in here in a while, which feels like cheating, so I am trying to do better about holding myself accountable and being a good example for the membership, both new and old.
But here's what's up with me...
Weight Updates- I have been bloated quite a bit lately, potentially due to nerves and stress, which led to me holding onto a lot of water
- My weight for today is likely lower than actuality - I woke up quite dehydrated
- Based on the more prominent appearance of my shoulders, I believe I have been in a state of recomposition, replacing fat with muscle - I can't say I'm disappointed
Food- This is my weak spot - I love dessert and salty snacks and "treating myself"
- I decided to try out a new go-to pasta sauce, which led to consuming much more pasta than normal - I'm not upset about it, but I could definitely feel what the greater-than-normal carbohydrate intake was doing to my body
- Tomorrow is game night, I will be ordering pizza, and no, I will not stop myself from eating until I am 100% full of pizza
- Next weekend, my boyfriend and I are taking a little trip to my hometown, I anticipate there will be a lot of food consumed when catching up with friends and family (Wisconsin does have a thing for cheese and sausage and beer and custard and...)
Personal Training- 2 weeks ago, I auditioned to be a group fitness instructor with a local SPENGA (SPin, strENgth, yoGA)
- Earlier this week, I discovered that I PASSED the audition, with flying colors!
- My first classes are on Tuesday evening next week - I am nervous but it's going to be fun! My playlist is already put together, the 20 minute spin section is going to be a killer.
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Weigh-in Day Friday
PW (before vacation) 208.6
CW 208.0
On a side note…I did weigh myself when we got back from vacation and I was at 212, so technically I’ve lost 4 pounds this week. I’m glad to be below my pre-vacation weight.3 -
melaniedscott wrote: »It is Friday and I'm short 4 steps posts. Post 'em if you got 'em!
I will try to get the post up this evening but it might be tomorrow morning, if the gods of tech are kind (they're not) and do not need appeasement (Please!).
Please tell me the dates and I’ll send you my steps @melaniedscott - thanks!0 -
@minstrelofsarcasm here is my weigh in for this week:
Weigh in day: Saturday (but I’m doing it a day early because I won’t have access to a scale tomorrow.)
PW: 197.5
CW: 196.3
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I think you might be missing my steps too
Sat 6th 10076
Sun 7th 24077
Mon 8th 12692
Tue 9th 8857
Wed 10th 12509
Thu 11th 12638
Fri 12th 8818
Sat 13th 10632
Sun 14th 18743
Mon 15th 15311
Tue 16th 8162
Wed 17th 8415
Thu 18th 192071 -
Weigh in day Friday
Previous weight 179.0 lbs
Current weight 180.0 lbs
Sorry team, I really wanted to be down again this week. I am hopping that it is muscles as I am trying to keep to my training plan3 -
minstrelofsarcasm wrote: »Personal Training
- 2 weeks ago, I auditioned to be a group fitness instructor with a local SPENGA (SPin, strENgth, yoGA)
- Earlier this week, I discovered that I PASSED the audition, with flying colors!
- My first classes are on Tuesday evening next week - I am nervous but it's going to be fun! My playlist is already put together, the 20 minute spin section is going to be a killer.
Wow, congratulations 👏 good luck 🎉
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So I don’t think I posted my steps
Sun-4,667
Mon-0
Tues-0
Wed-8,914
Thurs-7,499
Fri-6,348
Sat-5,649
Not sure why it didn’t track for 2 days0 -
Ljdanny
Thurs
Cw 186.41 -
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Zumba_luvah
Pw- 216
Cw- 213.41 -
Next week's group challenge is live and ready to begin tomorrow, Sunday, Jul 21st. Please join us for the Hot Weather Workout Challenge! Here's your link:
https://community.myfitnesspal.com/en/discussion/10920369/july-week-4-group-challenge-hot-weather-workout-challenge/p1?new=1
See you in the chat thread!
Jessica0 -
Weigh in day Friday (figures from yesterday but unable to post until today due to WiFi issue)
PW 71.1kg
CW 70.9kg1 -
Melaniedscott
Sat weigh day
PW: 230.3
CW: 230.3
Sun 500
Mon 1298
Tues 7148
Wed 2661
Thur 2421
Fri 3176
Sat 1132
I've been kinda bad about posting my steps, even though I put them on the sheet, so here is July 14-20...2 -
~~ Step Challenge Results -July Week 2 ~~July 7-13
Team Statistics -
Total Steppers: 10
Total Steps: 574,249
Average Steps Per Stepper: 52 204 (20.62% under last week *adding in missed posts from last week)
Individual Statistics -
@Jensmakingprogress 108,645 total | 15,521 average
@Emilienewme - 90,223 total | 3,569 average Most Steps in One Day!!!
@mnsmov15 - 86,700 total | 12,386 average Most Consistent!!!
@OllieAndEd2021 76,314 total | 10,902 average
@sydditt - 55,404 total | 7,915 average
@BodyTalking - 41,842 total | 5,977 average
@daria0919 - 39,680 total | 5,669 average
@Ljdanny - 33,077 total | 4,725 average
@andja87 - 24,986 total | 3,569 average
@melaniedscott - 17,378 total | 2,483 average
@chocoholic - MIA total | MIA average
The gods of technology demanded a sacrifice three times today. Not pleased. Not pleased at all...but it is done!!!
Week 2 July and we're over a million steps! We are lower than the previous week with but last week ended up (laye posts and all) higher than the previous, contrary to our original posting (last weeks adjusted totals were more than 4% higher than the last week of June. Still walking, though!
Most consistent was hotly contested this week, with the runner up being .13% less consistent...
For anyone confused about where we are at for weeks posting, this is, as indicated above July 7-13. The week of July 14-20 steps should be posted by Wed, July 24.
Our bolded members set a step goal for the week and met it! Which is to say, all of us (participating this week) with step goals!! As always, if you want to... be bold (heehee), let us know how many steps you want to hit every day on average and we'll keep track of it for you!
I hope everyone is weathering the summer (originally typed simmer, which is accurate around here!) well! I, for one, plan to increase my steps this week.
Way to go walkers!
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Week 3 Steps Week Ending July 20
Sunday 8,225
Monday 13,952
Tuesday 14,575
Wednesday 14,593
Thursday 12,309
Friday 14,074
Saturday 13,224
Total 90,9520 -
Mizzmagenta
Weigh in day: Sunday
Previous weight: 138.6 lbs
Current weight: 139.9 lbs
Bad week, too much work and late nights = bad food choices 😫2 -
BodyTalking
Steps 14-20 Jul
Total: 43,439
S 8862
M 5038
T 2490
W 6925
T 7667
F 5087
S 73700 -
BodyTalking
Weigh-in-Sunday
Starting weight: 81.7 kg/180.12 lb
Previous weight: 80.1 kg/176.59 lb
Current weight: 79.9 kg/176.15 lb2 -
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weigh in
P 118. 0
CW 118.0
Steps Week 8 - 14
Monday 17617
Tuesday 9066
Wednesday 17708
Thursday 8846
Friday 14177
Saturday 11228
Sunday 4300
Total 82942
Sorry i keep forgetting to send you my steps I will send them tonight for this week.
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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Great job on the weight loss team! Especially, @minstrelofsarcasm
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Weigh In Day: Sunday
PW (Previous Weight): 224.7
CW (Current Weight): 227.0
*BIG SIGH* So last week when I had that loss, and said I was surprised because I was on my period. Well, I actually wasn't on it, because NOW I am, lol. I was so close to getting out of the 20's! I really don't want to get back into the 30's! I will scream if I do! Hoping next week, I will go back down, in the right direction!
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Way to go team!!! NUMBER 1
Awesome job @minstrelofsarcasm!! Way to lead the team in the right direction 👍🏻🎉🎉2 -
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Steps July 15 -21
Monday 9830
Tuesday 9866
wednesday 18359
Thursday 15224
Friday 7094
Saturday 6962
Sunday 15895
Total 83230
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July 15-21
14850
12100
10900
15000
12200
09500
124001
This discussion has been closed.