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Downsizers Team Chat - JULY 2024
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 207.5 (94,1 kg)
CW 204.4 (92,7kg)
So happy I can fit my jeans again 🙃
Have a great day everyone 😘3 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24
07/04/24
07/05/24
07/06/24
Tuesday July 2
👣 9,509
📝 Logged Everything
🥗 Under my calorie range
🫀 30 Min Cardio
💦 8 glasses of water
🧂Under sodium goal
ME! Yes
Just a small cardio workout yesterday. Spent the day cleaning the house. We have been focusing on the outside and the garden that I neglected the inside. It felt great to get it done. I love a clean house. Going to the doctor today for this sinus thing I have. I can't hear at all out of one ear, and now I have pink eye in both eyes! Guess it's time for some meds.
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@Megan_smartiepants1970 - Hope you are recovering well. How are you feeling?
Weigh-In:
PW: 148.4
CW: 😎145.5 (Lost all the water weight from vacation)!4 -
Megan_smartiepants1970 wrote: »
Would You Rather?
Shop at a grocery store or shop at a Farmer's Market
I would rather shop at a Farmer's Market ... We just got a Sprout's here and I am in love with that store
I've been going to farmers' markets and smaller independent grocers and fruit markets lately since I've been boycotting one of the larger grocery chains her in Canada. There are some things I need from larger grocery stores or Costco, but I like the smaller markets in general.1 -
@Megan_smartiepants1970
Weigh in day: wednesday
PW 207.5 (94,1 kg)
CW 204.4 (92,7kg)
So happy I can fit my jeans again 🙃
Have a great day everyone 😘
Amazing loss...Congrats 0 -
iLive2Walk wrote: »@Megan_smartiepants1970 - Hope you are recovering well. How are you feeling?
Weigh-In:
PW: 148.4
CW: 😎145.5 (Lost all the water weight from vacation)!
Still in a lot of pain .... I am up a lot through out the night but I am managing ...thanks for asking
Awesome loss 2 -
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month 0 -
Monday (overdue)
@judywoody
@RBrown4653
Wednesday Weigh-ins
@lovethyneighbor
@lindamtuck2018
@mrsditchen
Thursday Weigh-ins
@aneedlecraft
@JamieS74
@Bluetail60 -
Step Goal: 5,000
6/30 - 6,744
7/1 - 9,739
7/2 - 3,785 (my leg that had more done was really aggravating me)2 -
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month
Coffee, ☕️, that would be a fabulous prize!1 -
Megan_smartiepants1970 wrote: »
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month
If I wasn't trying to lose weight I would say donuts. I have never met a donut I didn't like! But since I AM trying to lose weight I will go with coffee 1 -
Steps
June 30: 6,336
July 1st: 6,026 plus 44 minutes leisurely swim
July 2nd: 4,281
PW 153.8
CW: 151.8
Getting ready to go away for a couple of nights with some friends. I was lazy today. Check in on Sunday.
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REMINDER ...I need the following people to please weigh in
MONDAY WEIGH-IN (overdue)
@judywoody
@RBrown653
WEDNESDAY WEIGH-IN (overdue)
@lovethyneighbor
@mrsditchen
THURSDAY WEIGH-IN
@aneedlecraft
@JamieS74
@Bluetail6
FRIDAY WEIGH-IN
@jimboden3
@livnlyfe1111
@FindingSamMon
@MLL0319
@Carrieneary71
SATURDAY WEIGH-IN
@itladyee
@liketoyak
@inshapeCK
@RoblinB
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Coffee or doughnuts?
Definitely doughnut! I'll freeze em as a treat over a couple months 😂 🤤 🍩0 -
Weigh in Wed.
PW 232.4
CW 232.81 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24 11,969
07/04/24
07/05/24
07/06/24
Wednesday July 3
👣 11,969 (seated steps but steps!)
📝 Logged Everything
🥗 Under my calorie range
🫀 55 Minute Cardio
💪 30 Min Strength
🦵15 Min Knee Stretchs
💦 8 glasses of water
🧂OVER my sodium goal.
ME! Yes
A lot of seated exercise yesterday - I found a few workouts from Paul Eugene's youtube channel that I found fun and felt like I was really working out. Went to the doctor yesterday, sinus and ear infection, not pink eye (it's just a side effect of the infections). I'm on antibiotics and decongestants. Hoping it clears soon - would love to be able to hear again!
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07/02: 14,406carrieneary71 wrote: »Goal: 10,000 steps per day
06/30: 3,827
07/01: 11,789
07/03: 10,480
It was super hot and humid here yesterday so knew I wouldn’t get my steps in outside. Figured I’d run some errands and go to the gym. Left with some returns and my water but forgot my headphones and gym bag
Ended up doing a few laps around the inside of the air conditioned mall. Was 200 steps short so sped walked around my house before I got into bed. Made it work!
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Step Goal: 5,000
6/30 - 6,744
7/1 - 9,739
7/2 - 3,785
7/3 - 8,7922 -
Coffee or donuts.....definitely coffee. I'm not big on donuts anymore, but I drink coffee every morning.2
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What is everyone's traditions for the 4th of July?
We usually swim in our pool ...but since I am injured I won't be in the pool ... We watch fireworks but I won't be out there ..it is going to be 111 here in California ...so I will be watching fireworks on T.V. in my nice cool house ...We will be bbq-ing pork ribs ...I usually host a 4th of July party every year but I am not doing it this year
I hope everyone has a nice 4h of July1 -
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FRIDAY WEIGH-INS
@jimboden3
@livnlyfe1111
@FindingSamMon
@MLL0319
@carrieneary71
SATURDAY WEIGH-INS
@itladyee
@liketoyak
@inshapeCK
@RoblinB0 -
JimBoden3
Weigh-in Day: Friday (July 5, 2024)
PW: 243.8
CW: 243.6
First week with the new Fitbit and back to getting my steps in. I think I would have been down even further except we hosted the 4th of July celebration with extended family so there was a lot of 'celebrating' although I did take it pretty easy. We're leaving in a few hours for Branson, MO to do some boating at the lake, amusement park fun and maybe a show or two. I have low expectations for healthy food options but will try to make good choices. At least I should get lots of steps in over the extended weekend.2 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24 11,969
07/04/24 11,259
07/05/24
07/06/24
Thursday July 4
👣 11,259 (seated steps but steps!)
📝 Logged Everything
🥗 Used EVERY Calorie
🫀 60 Minute Cardio
💦 8 glasses of water
🧂OVER my sodium goal.
ME! Yes
Quiet 4th of July -Got in two seated cardio workouts - counted one as my walk workout, the other as my cardio workout. Got my step goal completed - seated of course. Feeling a little better today - at least I could hear my hearing aid start up. To be honest, I was kind of scared that the ear infection will lead to more hearing loss. I am very hard of hearing already, it is really hard to live in a world and only hear half of what is said. The constant "what was that", is really frustrating for both me and others. People just don't get hearing loss - they roll their eyes like I am an annoyance when I ask them to repeat. Many times I just pretend I hear so I don't have to see it. Sorry to be a Debbie Downer - I'll end on a positive note - The fact that I could hear the hearing aid start up to day was reassuring.
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FRIDAY WEIGH-INS July week 1
@livnlyfe1111
@FindingSamMon
@MLL0319
@carrieneary71
SATURDAY WEIGH-INS
@itladyee
@liketoyak
@inshapeCK
@RoblinB0 -
If you could get yourself anything, what would you get?
I would buy myself a brand new Yukon XL in cranberry color1 -
@Megan_smartiepants1970
Weigh in day Friday 7/5
PW: 167.2
CW: 169.0
Ugh. I am blaming the 4th of July cookout
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Friday Weigh-In
PW: 235.4
CW: 235.4
Step Goal: 5,000
6/30 - 6,744
7/1 - 9,739
7/2 - 3,785
7/3 - 8,792
7/4 - 5,0712
This discussion has been closed.