Downsizers Team Chat - JULY 2024
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My Weekly Steps👣:
07/14/24 9,644
07/15/24 9,709
07/16/24 7,600
07/17/24 11,187
07/18/24 13,326
07/19/24
07/20/24
[b[Thursday July 18/b]
👣 13,326
📝 Logged Everything
🥗 Under my Calorie Range - 35 Calories Remaining - it was close!
🚶♀️➡️ 40 Minute Walk
💪 20 Minute Strength
🫀 30 Minute Cardio
🦵 10 Minute Knee Stretch and Strength
💦 8 glasses of water
🧂 Under my Sodium Goal
My follow-up appointment went well; go another cortizone shot - this time in the bursae area - feeling fabulous already. She gave the go ahead to resume all activities - so got them all done. I did feel a little twinge on certain twisting aerobic moves so I avoided those. Have PT this morning, and then today is supposed to be a beutiful day - going to hit the lake - go out on the boat and for a swim.
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JimBoden3
Weigh-in Day: Friday (July 19, 2024)
PW: 243.6
CW: 242.5
4 weeks in a row with no gains!3 -
@Megan_smartiepants1970
Friday7/19/24 weigh in
PW 168.3
CW 167.4
Slowly moving in the right direction!3 -
Step goal 10,000 steps a day
7/14: 14,561
7/15: 11,836
7/16: 11,561
7/17: 11,614
7/18: 12,369
Making an effort to get out and walk each day. It helps that the weather has cooled off a bit and it isn't so humid. Dog sitting my daughter's dog while she is away so having 3 dogs to walk definitely helps with the step count!
Happy Friday!2 -
Friday Weigh-In
PW: 235
CW: 234.4
Step Goal: 5,000
7/14 - 1,564
7/15 - 7,869
7/16 - 6,507
7/17 - 5,890
7/18 - 7,6692 -
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carrieneary71 wrote: »@Megan_smartiepants1970
Friday7/19/24 weigh in
PW 168.3
CW 167.4
Slowly moving in the right direction!
Nice loss ..Congrats
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Do you prefer cardio or strength training ?
I prefer cardio... I love my walks with my dogs and my daughter ...looking forward to the day I can get back out there
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@carrieneary71 Pups are the best motivators to get moving! 🐕🦺
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My Weekly Steps👣:
07/14/24 9,644
07/15/24 9,709
07/16/24 7,600
07/17/24 11,187
07/18/24 13,326
07/19/24 15,777
07/20/24
[b[Friday July 19/b]
👣 15,777
📝 Logged Everything
🥗 Over my calorie goal - 125 calories
🚶♀️➡️ 40 Minute Walk
🫀 60 Minute Cardio
💦 8 glasses of water
🧂 Under my Sodium Goal
Over my calories yesterday - first time in a long time. I was already close to my calorie goal when I went to bed, BUT got up in the middle of the night and ate - putting me over the top. Just 125 calories - but over.
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Saturday Weigh-In
PW: 220.0
CW: 222.6
It was a very bad day yesterday. Someone clicked a link about a month ago and revealed their Microsoft credentials. The hacker got into their email and started requesting that our customers change banking information. Long story short, spent the entire day tracking down what occurred and putting out fires. Had very little water, didn't get home until almost 8pm and then had pizza and went to bed. Explains the scale bump. It temporary but bad for weigh in day.
Step Challenge - Goal 8500
ST = Moderate
7/14 10,314
7/15 5,272
7/16 6,826
7/17 4,232
7/18 3,336
7/19 3,401
7/20
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Liketoyak
Saturday weigh in
PW-281.2
CW-279.91 -
Hello Everyone!
It's been a while! I'm currently sick with Covid and just popped by to say hello!
I'm still maintaining my weight loss, and will be starting Half Marathon training in a week.
It's nice to see some familiar faces. Anyways, keep up the good fight!
Great to hear from you. Hope you feel better soon. That is great you are maintaining your weight. How long has it been since you reached goal?0 -
Awesome loss Lee!0 -
JimBoden3
Weigh-in Day: Friday (July 19, 2024)
PW: 243.6
CW: 242.5
4 weeks in a row with no gains!
Four weeks in a row is fantastic. I don’t think I have done that since when I first started.carrieneary71 wrote: »@Megan_smartiepants1970
Friday7/19/24 weigh in
PW 168.3
CW 167.4
Slowly moving in the right direction!
Almost a pound is a great weekly rate. Congrats!FindingSamMon wrote: »Friday Weigh-In
PW: 235
CW: 234.4
Step Goal: 5,000
7/14 - 1,564
7/15 - 7,869
7/16 - 6,507
7/17 - 5,890
7/18 - 7,669
Losing and stepping, nice week!iLive2Walk wrote: »My Weekly Steps👣:
07/14/24 9,644
07/15/24 9,709
07/16/24 7,600
07/17/24 11,187
07/18/24 13,326
07/19/24 15,777
07/20/24
[b[Friday July 19/b]
👣 15,777
📝 Logged Everything
🥗 Over my calorie goal - 125 calories
🚶♀️➡️ 40 Minute Walk
🫀 60 Minute Cardio
💦 8 glasses of water
🧂 Under my Sodium Goal
Over my calories yesterday - first time in a long time. I was already close to my calorie goal when I went to bed, BUT got up in the middle of the night and ate - putting me over the top. Just 125 calories - but over.
Thanks. I think I might have pulled a muscle on top of the other back issues. My tens machine and heating pad have been my best friend the last few days. That’s not too bad for being over. I bet it would average out for the week. I was us up eating in the middle of the night last but it put we way over. I ate a couple of my husband’s pastries. I don’t even like them so it doesn’t make since. I am glad you are back walking. Before I had my knee replaced cortisone really helped me keep going until the surgery.
I am jealous. A swim in a lake sounds wonderful. I haven’t really been out on a boat like yours. We always had a motorboat at the cabins when I was growing up. It was fun but we had to take turns because it was too small to fit everyone.
Saturday Weigh-In
PW: 220.0
CW: 222.6
It was a very bad day yesterday. Someone clicked a link about a month ago and revealed their Microsoft credentials. The hacker got into their email and started requesting that our customers change banking information. Long story short, spent the entire day tracking down what occurred and putting out fires. Had very little water, didn't get home until almost 8pm and then had pizza and went to bed. Explains the scale bump. It temporary but bad for weigh in day.
Step Challenge - Goal 8500
ST = Moderate
7/14 10,314
7/15 5,272
7/16 6,826
7/17 4,232
7/18 3,336
7/19 3,401
7/20
Sounds like a crazy day. Pizza always gets me. It will probably be gone tomorrow.Liketoyak
Saturday weigh in
PW-281.2
CW-279.9
Great loss!0 -
July 12th: 4,241
July 13th: 3,384
July 14th: 4,212
July 15th: 5,059
July. 16th: 4,367
July 17th: 5,677
July 18th: 2,425
July 19th: 4,492
I really don’t know how I got that many steps yesterday. I didn’t do much. I did try to make an effort to do some loops around the apartment until the pain said no. I even napped on and off. My back is feeling a bit better today. I am going to try and get some stuff done around the apartment.
Have a super Saturday!
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Step Goal: 5,000
7/14 - 1,564
7/15 - 7,869
7/16 - 6,507
7/17 - 5,890
7/18 - 7,669
7/19 - 12,8111 -
JULY WEEK 2
TOP 5 STEPPERS ARE:
1st @iLive2walk 72,215 steps
2nd @itladyee 53,839 steps
3rd @carrieneary71 51,881 steps
4th @lovethyneighbor 51,323 steps
5th @RoblinB 46,959 steps
GREAT JOB LADIES !!!!!
As A Group We Walked 503,858 steps
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@lindamtuck2018 5/7
@aactuallyaash 1/7
@itladyee 2/7
@iLive2Walk 4/7
@FindingSamMon 2/7
@myndieet 6/7
@lovethyneighbor 3/7
@carrieneary71 1/7
@RoblinB 4/7
@scandiao 2/71 -
Which do you listen to the most: Your heart or your brain?
I listen to my heart the most
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