Downsizers Team Chat - JULY 2024
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@Megan_smartiepants1970
WEEKLY STEPS
7/14 2990
7/15 2705
7/16 4042
7/17 4214
7/18 3301
7/19 1801
7/20 2408
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My Weekly Steps👣:
07/21/24 11,474
07/22/24
07/23/24
07/24/24
07/25/24
07/26/24
07/27/24
Sunday July 21
👣 11,474
📝 Logged Everything
🥗 Under my Calorie Range
🚶♀️➡️ 40 Minute Walk
🫀 30 Min Cardio
💦 8 glasses of water
🧂Under my Sodium goal
I know I said I was going to wait until Wed, but realized that it was the end of the week and I needed to post my weekly number on another challenge I was in. I was pleasantly surprise as it was down .2 from last week - but my haven't hit my lowwest weight this month way back at the beginning of the month. I know I can't use all my exercise calories - it doesn't work for me. I haven't been following that rule. My new goal is to only use 25%, and shoot for none. I am determined to get to my goal weight this year.
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@Megan_smartiepants1970
Step goal 10,000 steps a day
7/14: 14,561
7/15: 11,836
7/16: 11,561
7/17: 11,614
7/18: 12,369
7/19: 11,203
7/20: 6,679
Horrible migraine on Saturday kept me from my daily walk
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Step Goal: 5,000
7/21 - 6,8881 -
July 21: 4,338
I have a busy week. I am driving my daughter to her appointments, granddaughters to cheer and I have 3 appointments myself. This is my last week of driving for my daughter as she should be allowed to drive after her follow-up with the surgeon. I don’t particularly like driving and very seldom do.
Have a great start to the work week!
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carrieneary71 wrote: »@Megan_smartiepants1970
Step goal 10,000 steps a day
7/14: 14,561
7/15: 11,836
7/16: 11,561
7/17: 11,614
7/18: 12,369
7/19: 11,203
7/20: 6,679
Horrible migraine on Saturday kept me from my daily walk
I feel for you ... I also suffer from migraines1 -
What is your least favorite fruit?
I would have to say banana (they make me gag)1 -
My Weekly Steps👣:
07/21/24 11,474
07/22/24 8,142
07/23/24
07/24/24
07/25/24
07/26/24
07/27/24
Monday July 22
👣 8,142
📝 Logged Everything
🥗 Under my Calorie Range
🚶♀️➡️ 25 Minute Walk
🦵10 Min Knee Stretch and Strength
💪 30 Min Strength
💦 6 glasses of water
🧂Under my Sodium goal
Bingo with Mom last night - no winners. I resisted the goodies.😁 Today - PT in the morning (it might be my last appointment). It looks like rainy day - so thining I may try the treadmill today. It will be the first time I have used it since my knee injury - hoping it goes ok.
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What is your least favorite fruit?
I would say a grapefruit. I like them in a drink, but not so much by themselves.
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TUESDAY WEIGH INS
@aactuallyaash
@scandiao
WEDNESDAY WEIGH INS
@myndieet
@lovethyneighbor
@iLive2Walk
@lindamtuck2018
THURSDAY WEIGH INS
@Bluetail61 -
How many jumping jacks can you do ?
none for this girl since I can't jump around2 -
Megan_smartiepants1970 wrote: »
How many jumping jacks can you do ?
none for this girl since I can't jump around
zero....... my hips and knees will fall apart. lol😂0 -
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Step Goal: 5,000
7/21 - 6,888
7/22 - 7,9002 -
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July 21: 4,338
July 22: 6,114
My driving duties finished early as my son-in-law doesn’t start his new job until next week.1 -
@Megan_smartiepants1970
7/14: 5,273
7/15: 6,812
7/16: 4,877
7/17: 8,121
7/18: 4,748
7/19: 9,686
7/20: 3,8092 -
@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!2 -
My Weekly Steps👣:
07/21/24 11,474
07/22/24 8,142
07/23/24 13,407
07/24/24
07/25/24
07/26/24
07/27/24
[b}Tuesday July 23[/b]
👣 13,407
📝 Logged Everything
🥗 Under my Calorie Range
🚶♀️➡️ 35 Minute Walk plus 15 Minute treadmill
🫀 25 Min Cardio
🧘♀️ 15 Min Stretch workout
💦 6 glasses of water
🧂Under my Sodium goal
Quiet day. PT in the morning, going to go another week. He is happy with my progress, but there are a few spots he can feel that he thinks we need to work through. I don't mind going - I love the massage! I did get on the treadmill - the first time since my injury.
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!
Congratulations!
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iLive2Walk wrote: »
Amazing! You are so determined. Can you lend me some of your motivation?0 -
July 21: 4,338
July 22: 6,114
July 23: 4,227
PW 150
CW 157
I am really embarrassed by these numbers. How can one gain 7 pounds in one week? I did eat over calories a lot but not enough to gain 7 pounds. I need to get my head back in the game. I have lost myself in the last 4 months. Stress has got the better of me and a lot of my old bad habits have returned. (Binge eating, night time eating, skipping meals, etc.) The last few days I haven’t ate at night so that’s a positive. My surgery is next Wednesday. I am going to concentrate on recovering and part of that will be my diet.
Have a great day!
@Megan_smartiepants1970
Please excuse me for next week’s weigh in and possibly the week after. I am going to not do the step challenge in August.
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!
Awesome loss ...Congrats
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What's your guilty pleasure?
I am a huge ice cream fanatic... I have eaten a hot fudge sundae for dinner many times
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Step Challenge - Goal 8500
ST = Moderate
7/21 14,192
7/22 8,762
7/23 10,048
7/24
7/25
7/26
7/27
Brain or Heart - Tough questions. I think I start with my brain and millions of spreadsheets....then the heart wins.
Cardio or Strength Training? Strength Training as I see/feel the results.
What is the best part about who you are? I'm a problem solver.
What is your least favorite fruit? Cherries
How many jumping jacks can you do ? Can? I can probably do 20 but I won't as it's too high impact for my body.
@lindamtuck2018 ~ I had the exact opposite happen with my scale. After a crazy weigh in on Saturday, I weighed on Monday at 218.4 and it questioned my identity!!
@myndieet ~ Congrats on reaching Onderland!!!
Vacation Notice: I will be on vacation 8/3 and 8/10. I have not yet found my travel scale so not sure If I'll be able to post.1 -
Step goal: 10,000
7/21: 10,147
7/22: 8,679
7/23: 10,090
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Step Challenge - Goal 8500
ST = Moderate
7/21 14,192
7/22 8,762
7/23 10,048
7/24
7/25
7/26
7/27
Brain or Heart - Tough questions. I think I start with my brain and millions of spreadsheets....then the heart wins.
Cardio or Strength Training? Strength Training as I see/feel the results.
What is the best part about who you are? I'm a problem solver.
What is your least favorite fruit? Cherries
How many jumping jacks can you do ? Can? I can probably do 20 but I won't as it's too high impact for my body.
@lindamtuck2018 ~ I had the exact opposite happen with my scale. After a crazy weigh in on Saturday, I weighed on Monday at 218.4 and it questioned my identity!!
@myndieet ~ Congrats on reaching Onderland!!!
Vacation Notice: I will be on vacation 8/3 and 8/10. I have not yet found my travel scale so not sure If I'll be able to post.
I can excuse you while you are on vacation
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This discussion has been closed.