Downsizers Team Chat - JULY 2024
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 207.5 (94,1 kg)
CW 204.4 (92,7kg)
So happy I can fit my jeans again 🙃
Have a great day everyone 😘3 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24
07/04/24
07/05/24
07/06/24
Tuesday July 2
👣 9,509
📝 Logged Everything
🥗 Under my calorie range
🫀 30 Min Cardio
💦 8 glasses of water
🧂Under sodium goal
ME! Yes
Just a small cardio workout yesterday. Spent the day cleaning the house. We have been focusing on the outside and the garden that I neglected the inside. It felt great to get it done. I love a clean house. Going to the doctor today for this sinus thing I have. I can't hear at all out of one ear, and now I have pink eye in both eyes! Guess it's time for some meds.
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@Megan_smartiepants1970 - Hope you are recovering well. How are you feeling?
Weigh-In:
PW: 148.4
CW: 😎145.5 (Lost all the water weight from vacation)!4 -
Megan_smartiepants1970 wrote: »
Would You Rather?
Shop at a grocery store or shop at a Farmer's Market
I would rather shop at a Farmer's Market ... We just got a Sprout's here and I am in love with that store
I've been going to farmers' markets and smaller independent grocers and fruit markets lately since I've been boycotting one of the larger grocery chains her in Canada. There are some things I need from larger grocery stores or Costco, but I like the smaller markets in general.1 -
@Megan_smartiepants1970
Weigh in day: wednesday
PW 207.5 (94,1 kg)
CW 204.4 (92,7kg)
So happy I can fit my jeans again 🙃
Have a great day everyone 😘
Amazing loss...Congrats 0 -
iLive2Walk wrote: »@Megan_smartiepants1970 - Hope you are recovering well. How are you feeling?
Weigh-In:
PW: 148.4
CW: 😎145.5 (Lost all the water weight from vacation)!
Still in a lot of pain .... I am up a lot through out the night but I am managing ...thanks for asking
Awesome loss 2 -
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month 0 -
Monday (overdue)
@judywoody
@RBrown4653
Wednesday Weigh-ins
@lovethyneighbor
@lindamtuck2018
@mrsditchen
Thursday Weigh-ins
@aneedlecraft
@JamieS74
@Bluetail60 -
Step Goal: 5,000
6/30 - 6,744
7/1 - 9,739
7/2 - 3,785 (my leg that had more done was really aggravating me)2 -
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month
Coffee, ☕️, that would be a fabulous prize!1 -
Megan_smartiepants1970 wrote: »
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month
If I wasn't trying to lose weight I would say donuts. I have never met a donut I didn't like! But since I AM trying to lose weight I will go with coffee 1 -
Steps
June 30: 6,336
July 1st: 6,026 plus 44 minutes leisurely swim
July 2nd: 4,281
PW 153.8
CW: 151.8
Getting ready to go away for a couple of nights with some friends. I was lazy today. Check in on Sunday.
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REMINDER ...I need the following people to please weigh in
MONDAY WEIGH-IN (overdue)
@judywoody
@RBrown653
WEDNESDAY WEIGH-IN (overdue)
@lovethyneighbor
@mrsditchen
THURSDAY WEIGH-IN
@aneedlecraft
@JamieS74
@Bluetail6
FRIDAY WEIGH-IN
@jimboden3
@livnlyfe1111
@FindingSamMon
@MLL0319
@Carrieneary71
SATURDAY WEIGH-IN
@itladyee
@liketoyak
@inshapeCK
@RoblinB
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Coffee or doughnuts?
Definitely doughnut! I'll freeze em as a treat over a couple months 😂 🤤 🍩0 -
Weigh in Wed.
PW 232.4
CW 232.81 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24 11,969
07/04/24
07/05/24
07/06/24
Wednesday July 3
👣 11,969 (seated steps but steps!)
📝 Logged Everything
🥗 Under my calorie range
🫀 55 Minute Cardio
💪 30 Min Strength
🦵15 Min Knee Stretchs
💦 8 glasses of water
🧂OVER my sodium goal.
ME! Yes
A lot of seated exercise yesterday - I found a few workouts from Paul Eugene's youtube channel that I found fun and felt like I was really working out. Went to the doctor yesterday, sinus and ear infection, not pink eye (it's just a side effect of the infections). I'm on antibiotics and decongestants. Hoping it clears soon - would love to be able to hear again!
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07/02: 14,406carrieneary71 wrote: »Goal: 10,000 steps per day
06/30: 3,827
07/01: 11,789
07/03: 10,480
It was super hot and humid here yesterday so knew I wouldn’t get my steps in outside. Figured I’d run some errands and go to the gym. Left with some returns and my water but forgot my headphones and gym bag
Ended up doing a few laps around the inside of the air conditioned mall. Was 200 steps short so sped walked around my house before I got into bed. Made it work!
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Step Goal: 5,000
6/30 - 6,744
7/1 - 9,739
7/2 - 3,785
7/3 - 8,7922
This discussion has been closed.