Tue October 1 Check In
Replies
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Date: October 1
Exercised? ✅ 20 min walk (3/4 mile)
Calories? ✅
Tracked? ✅
Pass Days? Zero 0️⃣
I get to practice that sweet maintenance life for a while… my doctor says no more weight loss for the next three months (while I heal from my surgery). Feels weird making myself eat extra. I’m still figuring out what my current maintenance calories should be. Interesting experience.
8 -
Still feeling like the edge of summer here in Canada.🍁 One more outdoor yoga class watching the sun set over the lake. It was fantastic.
✅✅✅ 🧘 mobility day
3️⃣ pass days left5 -
Oct 1
✅ exercises
✅ within calories
✅ track intakes
0️⃣ pass days used2 -
Yes x3. Ice cream for lunch was not the best way to start off the month! But I made it fit and tomorrow is a new day to keep working on healthier choices.5
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Yes x3 today, 5km run, 1hr dog walk, commute biking.4
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✅✅✅ ran x 60 min
No pass days used
I was on vacation at the end of Sept. I got back last night and I’m ready to go! Grocery shopping and food prep done!5 -
Yes x3, treadmill walk/run, 30 min walk outside
Pass days: 04 -
October 1
Exercise: 9 minutes stretching 🙆 , 65 minutes walking🚶♀️, 16 minutes strength 💪, 30 minutes yoga 🧘
Calories?: Yes
Tracked?: Yes
Number of pass days used?: 03 -
Silly me I was a day early yesterday 🤪.
10/1
1.) completed A HIIT workout 30mins
2. I was able to stay within my calories today
3. I tracked everything
4. No passes
Unfortunately I did not reach my step goal today. Tomorrow I will walk on my desk treadmill at work to help me hit my goal. Hope everyone had a great Tuesday 😁!4 -
Yes x 33
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10/1
Exercise: 165 minutes
Tracking: yes
Calories: under
Pass days used: 03 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max)? 11 -
October 1st
✅️ Exercise - Cardio day at the gym, lunch time walk and evening dog walk (Total 70 mins)
✅️ Stayed within 5% calorie budget
✅️ Tracked all food and drink
0️⃣ Pass days used so far
Im starting the month off strong as I know I will have a few pass days next week as I get married on the 8th and then a reception party on the 11th and a couple nights away in a hotel with lots of food and drink involved. I hope I can manage to still make some healthy choices
0️⃣ Pass days for UAC
1️⃣ Passes for personal goals7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, but it was my 61st birthday so I'm not going to beat myself up for it. I treated myself to a vegan chocolate cupcake.
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max)? 1/30 -
Happy birthday to you @HollyStormCloud 😩🤗 Hope it was a wonderful day!
How exciting for you @Ange1icious 👰Wishing you a wonderful day on the 8th 💛2 -
Tues Oct 1st 2024
yes- ran 4 miles
yes
yes
NO Pass Days! YAY🎈4 -
10/1
Did I exercise for at least 20 minutes? ✅Didn't workout this AM but 30 minute walk this afternoon
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass Days = 0Nothing like a brand new month!!!3 -
10/1
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? YES
Did I keep track of all the calories I ate or drank? YES
Pass days (3+ is fine if you reach the max)? 0
I really need to get up and do some sort of exercise. So far it hasn't gotten beyond the thinking stage.
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Yes x 3
0 of 3 Pass Days used4 -
Did I exercise for at least 20 minutes? Yep!
Did I stay within my calorie budget for the day? Yep!
Did I keep track of all the calories I ate or drank? Yep!
Pass days (3+ is fine if you reach the max)?5
