FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Weight No More Team Chat - October 2024

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  • purple1butterfly
    purple1butterfly Posts: 592 Member
    MFP USER NAME purple1butterfly
    YOUR CHOSEN WEIGH-IN DAY Tuesday
    YOUR CURRENT WEIGHT 178.6 lb or 81.2kg
    STARTING WEIGHT 199.1lb or 90.5kg

    1st Nov 82.3kg. 181.06lb + 3lb
    I have a gluten allergy & ate something on Saturday that was meant to be clear of at work. Not happy about it.

    8th Nov

    15th Nov

    22nd Nov

    28th Nov
  • nansbones7708
    nansbones7708 Posts: 409 Member
    My niece is starting a 9 week paid for diet plan where she has been provided with stuff she must use and exercise she must do. If it’s not on the plan she can’t eat it and can only drink water. Bit strict for me I think but I’m going to try the 3 days strength and 5 days cardio in addition to my planned 5000 steps per day ( her steps mustn’t be from her cardio). Food plan is mine.v8dhpwo61i8v.png my walk for steps.
    Off to do a 15 minute cardio workout out with Jessica Smith then it’s hello garage declutter

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