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Diane: I did see the healthy habits and they will help to relax0
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Happy Monday.
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I think we got hit with the full moon juju. Definitely had some big problems at work. I think support has had their fill of us. Oh well tomorrow is a new day. It was stressful but I didn't eat candy.2
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Good Morning VIP friends:
I hope you are all doing well this morning. Today is Tuesday and I have my first one on one with my supervisor. I am excited about that. I have a decent amount of questions and well I hope they get answered and they are good. I am looking forward to it. I also got some time off the phones yesterday to do some quoting for a client. He called in and wanted us to quote 4 different vehicles he was looking at purchasing to see which would not affect his insurance rate too much. So my supervisor let me get off the phones to do the quoting and then email him the pricing differences. So I thought that was pretty cool.
@nansbones7708 - That is great. So glad you got the power washing done. I need to get them done on my front steps as well. My steps are wood and the steps get quite slippery when wet. My husband slipped a couple weeks ago. Unfortunately our temps outside are not warm enough for us to be able to power wash the steps without causing them to freeze and then we will really slip all over the place. Definitely going to get that done in the spring though. Or when warm weather strikes again.
@SweetPeasMom55 - I could see that. It had to be full moon juju. I do hope today is better for you. We had a lot of technical stuff as well. Although we always have slow documents, and slow transaction times because our system runs so slow sometimes.
Well I hope you all have a wonderful Tuesday
Tabatha1 -
Another co-workers Dad passed only in his late 50s. Really makes me want to get healthy.0
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@Tabatha_Cain , great job of looking up info for the customer. Was he pleased? How did the 1 on 1 go? Ice freaks me or, but today was 51. Sigh.
@Sweetpeasmom55, was work better? I took, want to healthier so I do not die before 70.
I was busy Tuesday's and today I'm not 100%. By being careful I can do more in the long run. TY 4 understanding.1 -
Good morning everyone0
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We are having more construction today at work. The brand-new equipment is faulty. The problem is they squeezed it into tiny spots. Not thinking about it ever having to be fixed. Lol
The pool was only 72 degrees this morning. Oh my was it chilly! I got in and ran around to warm up. Only in for an hour as I was getting really cold.
Tonight is stretch class. Weather may be icy but hopefully holds till I get home.
I'm feeling very tired today. I may go to bed early so I can make swim tomorrow. Hopefully, it'll be warmer. I wore my alpaca socks to warm up my feet faster but they are still pretty cold. My swim buddy was all thank goodness I didn't go. What a party pooper.0 -
Keep finding more excuses I need to overcome.
Today
I needed to eat candy because I always do while driving ?????
It’s the same on Sundays we always suck candy during the sermon.
I stopped for a cuppa on the way home and we never buy a cuppa without a biscuit.
How many more excuses will I come up with before I realise that my clothes will ALWAYS keep shrinking while I always do these things1 -
I’m really looking forward to the winter challenge. It’s my first but I think it will really help me stay accountable. I’ve lost 24lbs since July 1st and have another 35 to go. (Hmmm,.. just realized I’m almost half way to my goal!). I’ve been all over the place with keto, fasting, low carb type diets. Then I found out about Lumen. Using it in conjunction with MFP I’m really learning about what my body needs and wants.
My biggest challenge is getting in enough protein. I’m sensitive to dairy (casein not lactose), egg whites, and a few other things. I lived off of dairy (cottage cheese, cheese in general, yogurt etc) now not being able to eat it my only option is meat, fish and tofu. I know there’s some beans out there but they’re high in carbs which can throw off my macros. I’m not giving up! I will figure this out!
Looking forward to settling into the group.3 -
Answering these one by one (but in this same feed) because I was mostly done, got distracted and closed it out OOPS without posting. I am cooking up taco meat with very low sodium. I'll not use a lot of it, but it'll add flavor. YUMMY!!
@Patti241, what did you do today? Today I took an easier day physically, but I've been busy online. WOOHOO!!
@Sweetpeasmom55, UGH that no one even thought of repairs needing to be done. Hopefully, that's now being corrected. I used to swim at our community pool, it was 72 to 74 now? it's at 68 ONLY 68 and sometimes 66 because the HS swim teams use it. OH MY!! That's WAY to cold. I stopped going. I did giggle at your swim partners response, I GET THAT!! Your new team will LOVE having you with your "Positive" attitude. (She'll understand this likely @Nansbones7708 others will also.)
@nansbones7708, Nan have you thought of using a journal to see why you are grabbing what you deem as maybe not needed? With the time written down, how long since you had eaten, were you hungry (IF SO ALWAYS eat, or on an earlier meal you may wish to eat more) where you thirsty? Eons on ago on Sparks I did this it helped me to see most of the time it was a habit, not hunger driving me to eat more. This may not be the case with you. I found it useful, so I am sharing it with others.
@cruising132, HI WELCOME ABOARD the 5% Challenge!! we are happy to have you and many new members for the 2025 Winter 5% Challenge!! TY TY TY for posting to any team is great!! You'll be assigned one as we get closer to Jan 11th (Likely by the 4th, but that's not set in stone). The 11th is. With our any team members as the teams fill up, we love all 8 teams to start with the same number of members. We use the Any team members to help even them out if needed. SUPER congrats on the 24 gone with 35 to go!! What is Lumen? I know I've heard of it, but others may be interested. I am sure you've watched many videos (I use youtube a LOT for recipes and ideas) and have googled it. Are there many veggies and fruits you can eat which are low carb? Healthline (dependable site) has some. Here's the link: https://www.healthline.com/health/food-nutrition/low-carb-fruits-and-vegetables#low-carb-vegetables
Here's a list of carbs in some beans. I am not sure what your limit is, this list may not be helpful, but I hope it is!
Black beans: 12 grams (*)
Pinto beans: 15 grams (*)
Kidney beans: 14 grams (*)
Navy beans: 13 grams (*)
Great Northern beans: 13 grams (*)
Lentils: 12 grams (*)
Lima beans: 13 grams (*)
Chickpeas: 17 grams (*)
Green beans: 2 grams (*)
Soybeans: 4 grams (*)
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Yes boy's varsity swim was last night so the pool was chilly this morning. When the twins won't tell us the water temp knew it was chilly. My rear feels like a frozen turkey. Normal swim crew not present this morning. I got out of the pool starving as the women kept talking about food. I ate my protein bar and am feeling better. Yesterday I did not eat anywhere near my protein level. I was exhausted by day's end. Yep, doctor knows best. The doctor rescheduled my appointment for Feb. Hopefully I can drop another 5 lbs by then. This time of year is always hard for me. I just need to do things in moderation.
Have a great day everyone!!1 -
@Dianedoessmiles1, thanks for the warm welcome and congrats!
To answer your question “What is Lumen?” It’s easier for me to just cut and paste from google the explanation 😊
“Lumen is a device that tracks metabolism and provides personalized nutrition and lifestyle recommendations. It uses CO2 sensors and other technology to analyze breath and provide insights on sleep, workouts, and meal timing. The goal is to help users manage their weight, increase energy, and discover a healthier lifestyle.”
I’ve been using Lumen since October. So just a few months. The morning breath is the most important. The goal is to wake up in fat burn not carb burn. My experience is by waking up in fat burn I feel better. I’m ready for my day and have energy. By using the Lumen I’m learning that eating the majority of my carbs earlier in the day is helpful and I’m finding the best 16:8 fasting window for myself.
The downside is they use Facebook as their main source of communication and information on the device. I personally don’t care for Facebook.
I agree, Healthline is a great source for information on different foods and a whole lot more.Thanks for the info on beans. I’m assuming what you’re providing is based on 100g.
I can eat many fruits and vegetables so that’s not a problem. My typical macros are 65-100g carbs, 130g protein and 60-75g fat.
I have found the best way for me to get my protein is by having protein shakes in the morning with greens, fruit, nut butter and a none dairy milk.
I then ensure I take in at least 100g of meat (beef, pork, fish, chicken) for lunch and 150g for dinner. I don’t mind tofu but I’m challenged with flavour. You’re right in that u-tube is a great reference for ideas.0 -
This is our building for Xmas. It's a historical landmark so it's pretty.2 -
@SweetPeasMom55 - It's beautiful 😍0
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@micaroo4 Space is really tight. Honestly it has taken us a few months to adjust. I really enjoy working there.0
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@Sweetpeasmom55, I did shiver for or with you!! But as I swam, I'd warm up. I found the water kind of invigorating, but I live in Maine. Often the ocean warms up to 63, but at 61 I am IN ALSO!! I went to FL and also CA and got into the ocean and was SO GROSSED OUT!! That is bath water!! Hehehe!! PRETTY Office! Nice openness. Though it's cramped it doesn't look it.
@Cruising132, that was quite interesting!! If I were still stalled, I probably would look into Lumen. I belong to several groups on FB to do with health. At times I wish I had created a fake name to do so. But I didn't and i am known on most of them. I am ready to drop the admins are such a PAIN! CONGRATS on the weight loss!! Nicely done. Will this be sustainable for you in the long run?
@Macrat12, OH I LOVE that hard candy!! I do not eat much candy, but that one is always yummy!!
Today I took it very easy again. I am happy I did. Tomorrow will be more active with shopping and going with a friend for 3 hours all in all. What we'll get into we will find out!! LOL!! At some point I am going to be teaching (or reteaching her, rebuilding her confidence) with playing CRIBBAGE!! No doubt it'll come right back to her. She wants to join a tournament I am in!! BRING IT ON GF I say!! LOL There's talk of it starting in Feb.0 -
Diane: I have been spending time at the hospital. My friend just had his right leg amputated above the knee.2
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@pedal__power Posts: 233 Member
12:13PM
read, but I don't know where to post/check in. Hopefully the team will help me learn how to do this.
HI Pedal_Power WELCOME to the 2025 Winter 5% Challenge Community Team!!
Once you get your invite to the team you requested (practice week starts Sat Jan 4th (Christmas is Weds the 25th a week after is Jan 1st) likely invites will start to come out during this time. KEEP checking here on the team all members for the announcement of them starting to go out) a post will be up helping you and please do reach out to the leaders on your team and you may also reach out here.
What about now what can you do with us until the 4th of Jan? WOOHOO!!! You'll see Pre-Assignments 1 to 8 found under this group in the Discussion forum. Doing these helps us (if you have time, it's not a requirement,) yet it helps those of us who do them to be ready with a solid plan in place.
We are happy to have you!! The only questions that are ever not answered, are the ones not asked. We know this is different, which is how it works.1 -
@Dianedoessmiles1 - I really hope my goal is sustainable 😊. When I was in my early 50’s I lost 70 lbs by eliminating flour, sugar and eating only 3 meals a day. It took close to a year. By the time I was 60 I had gained back 50 of those lbs and now at 67 I’ve gained it all back plus some. I know age, hormones and all that “stuff” can get in the way. That’s why I’m not looking to reach the moon. The number I came up with is a place where I felt good many years ago. If I reach it - great! If not but I’m eating properly and keeping mobile then that’s just where I’ll need to stay. My main goal is to become more mobile and eat healthy,1
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Thank you Diane and Ceri, I'll check out the Pre-Assignments. Looking forward to getting started!0
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Hubby says I can't be sick as I have had all my shots. Ugh I'm working in a tiny area. 10x4 with 4 others. Two with colds and today I feel yucky. I'm resting and hopefully tomorrow I will feel better.0
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Don's surgery went well. They did find another tumor and is out for biopsy but dr is optimistic. He is doing pretty good, better than we thought, luckily no real pain. Thank you all so much for your support and prayers.
We were so tired when we got home yesterday, and I will admit today I have done nothing but wash clothes. Kayla was very happy to see us when we picked her up, I think she thought we deserted her.
Today's inspiration:
Expect to have hope rekindled.
Expect your prayers to be answered in wondrous ways.
The dry seasons in life do not last.
The spring rains will come again.
- Sarah Ban Breathnach
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@Patti241, Oh hon!! I am so sorry!! That's rough!! How is he doing? How are you doing around this etc.? Will be home for Weds or will you go in or any place?
@Cruising132, I had lost in my 50s also, but I had eliminated most of the foods I dearly love. OOPS!! I also gained back quite a bit (From 288 to 174 back up to 212). When I went from 212 to 180 I ate what I love, but learned to do portion control and add in other foods with the stuff I like that is more healthier than a large pizza, it became 2 slices of pizza and a salad or similia side (I AM NOT a veggie person!) over time I was fine with 2 slices of pizza, now generally its 1 slice or an English Muffin Pizza. LOL I loved them growing up turns out I STILL DO!! I adore ice cream, but learned a 1/2 cup in a small fancy bowl or fancy teacup (2nd hand stores) makes me grin and in a small container it doesn't look skimpy, rather instead elegant. I also had to learn to not skim on my calories. What MFP suggested I had checked with my Dr's nurse who confirmed that was the right amount for me based on my exercise (I had to lower my exercise, I now am in congestive heart failure (that is rather doable though) the microvascular angina meant lowering it, and chronic kidney disease, meant lowering my exercise, but at the same time, I learned I can do small spurts throughout the day which keeps me from being exhausted most days. Exercise increases our endorphins as a natural HAPPY MED!! Sounds like your plan is doable and will be successful!!! We'd love to hear how that works for you through the challenge if you are able. NO PRESSURE!! On your team they'll know.
@Pedal_Power WOOHOO so happy to have you with us!! We are here on chat which you can post to If you have the time etc. etc. No need to answer everyone's post (I am a leader, so I do those who I know read them as I can and answer some. Some days its crazy busy as an over all leader and I am also a leader on Positively Strong 4 Life). I am retired and on my own giving me more time then the average person. I LOVE retirement!
@Lopeyp , PLEASE DO JOIN!! WOOHOO!! Red Hots still has openings!! SO happy to see you!!
Here's the link:
https://community.myfitnesspal.com/en/discussion/10928112/red-hots#latest
@Sweetpeasmom55, SO SORRY hon you are sick!! OH MY!! Anytime is a hard time to be sick, this time of year that much so. Hopefully, it'll pass soon. I never know how to respond about the shots, I got mine then I decided to not get them, but I had all but, the 3rd one. It hasn't prevented me from getting stuff with covid it may have kept me from being so sick as I could of (the first time it was borderline if I needed to hit the ER, the 2nd time it wasn't nearly as bad). If it's the flu LOLOL I have a weird sense of humor, and well if hubby gets it, is he good or a wee bit "sicker" than anyone else? This YouTube video I watch every season and laugh WAY TO HARD!
https://www.youtube.com/watch?v=Sn4BDdQyX_c
Just watched it AGAIN and still as funny as ever!! Of course, many men are not like this, likely though we know 1. I DO! That's why it's so funny!!
@Kurtize, SO SORRY I think I forgot to update PS4L!! SO SORRY!! Happy to hear that Don isn't in a ton of pain. So sorry though they found another tumor, hopefully this will work out. Either way we are here with you hon. Awww Kayla loves you both so much. She's such a sweet girl!! At the MOMENT my MONSTER BOY (LOL he's so foolishly funny though) is SLEEPING!! WOOHOO!!! He'll awaken very soon for FOOD! He's keeping me from getting up, but I DO NOT MIND that! He is also happily as I am a Patriots fan!! LOL GOOO PATs next Sunday. Izzy kitty is in the bedroom sleeping and getting a break from Oscar wanting to play. LOL new members Izzy is almost 16, while Oscar is 2 1/2 (I got him at 9 months old she was NOT HAPPY!) but they play A LOT now. Izzy can keep up with him speed wise, but not time wise as he wishes she could, but I laugh so much at them. She's cranky to him at times, he worships her and feels it's okay! Joyce NO DOUBT you are spoiling Kayla (Awww precious girl!) and Don, please also take care of YOU!!!
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Diane: He will possibly be discharged Tuesday and go to rehab. Playing that by ear. I am doing okay got to get used to him with one leg. Getting there with that.0
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Today I slept late so missed church but put on my glad rags and went by myself for lunch at a hotel we used to visit often with mum so were infamous there. The two main waitresses know of my friend’s health issues and it was fascinating to watch them try not to ask about her. I eventually gave in and told them she was fine but in her own home and I was having a me day. I can’t have many days like this in 2025 if I want to make the dress stretch in the wash
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@Dianedoessmiles1 OMG that video is my husband. I'm still under the weather but I am resting. My daughter is a research scientist. When she says get the shots I do. It's just a cold where my co-workers are hacking and sneezing.
I wear leggings but I always make sure my fanny is well covered. I am the black, charcoal, navy type of person. My daughter bought me a black pair👍 and a purple pair. 😬 Purple pants are not really in my wheel house. I plan on wearing them when I visit her.😂0 -
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Good Morning VIP friends:
I hope you are all doing well this morning. Today is Monday and it is going to be my longest work day of the week. Oh it is going to be rough. I am sure, but only because it is 2 days before Christmas. I think we are either going to be really busy or pretty slow. Those are my options. I am feeling a lot better now that my Covid symptoms are passing. Still a bit of a stuffy nose and a bit of a headache, but the headache is one of those that lingers. I was able to go see my daughter yesterday because the doctor said I should be alright to get see her as long as I was not running a fever for over 24 hours and my symptoms were improving. Since they were drastically improved yesterday I figured I was ok. Plus the CDC stated that if your symptoms are on the improvement phase then you are no longer contagious.
@SweetPeasMom55 - So sorry you are sick. Just because you have the vaccines does not mean you won't get sick. It just means that when you do get sick it is supposed to make it so you are not as sick. I do hope you feel better this morning. That would be cute to wear the purple leggings. Are they bright purple or a deep purple?
@Kurtize - So glad Don's surgery went well. That is good that they are optimistic. So glad Kayla was super excited to see you.
@Dianedoessmiles1 - Love your kitty photo. I am feeling much better. I had tested positive for Covid on Wednesday. Based off when my symptoms started Saturday was my 5 days quarantine. Sunday I felt immensely better so I went and saw my daughter and helped her bake Christmas cookies. That video is hilarious. I do know men like that. Thank goodness Joe is not one of them. He just takes his meds and keeps working. I tried getting him to stay home. He said no. Cause he is sick now.
@Patti241 - Hopefully it all goes well and he gets into rehab soon,
@nansbones7708 - Sorry you missed your church service. Glad you were able to go visit the hotel you used to visit. That food all looks really good.
Well I hope you all have a wonderful Monday.
Tabatha0
This discussion has been closed.