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WINTER WELLNESS!

CeeBeeSlim
CeeBeeSlim Posts: 1,358 Member
in Social Groups
Hi Pals! Let’s keep this going - I’m fighting the desire to hibernate to be honest, but I’m motivated to finish the year strong! 💪💪. Seeking more peace and less stress for me and you!

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  • SherryRueter
    SherryRueter Posts: 3,373 Member
    Thanks CeeBeeSlim.

    Merry Chistmas everyone.
  • justgirl81
    justgirl81 Posts: 463 Member
    Monday
    Workout: 6m CT, 2m walk
    Weigh In: 106.1 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Exodus 14) **
    2. Nutrition level Good or Acceptable daily.**
    3. 8 hours consecutive bedrest/day.*
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) **
    5. Maximum 3 cancer wrinkle sin sticks per day.*
  • justgirl81
    justgirl81 Posts: 463 Member
    CeeBeeSlim wrote: »
    Hi Pals! Let’s keep this going - I’m fighting the desire to hibernate to be honest, but I’m motivated to finish the year strong! 💪💪. Seeking more peace and less stress for me and you!

    I 100% feel you on wanting to hibernate CeeBee! I've been thinking the same. Every winter, SAD (seasonal affective disorder) hits me. I take my vitamin D, get any sunlight I can, and try to stay active and positive. Still, I'm feeling like I want to crawl under the covers until spring. lol
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,358 Member
    I hear ya @justgirl81! And it’s worse today since it’s a cold damp rain here. But all good thoughts - it’s my 29th wedding anniversary today! Soo blessed!

    Wishing you all a very Merry Christmas. 🎄🎄

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