Not-that-heavy girls

Join

WINTER WELLNESS!

13»

Replies

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,366 Member
    @justgirl81 thanks! And hope you’re feeling better @SherryRueter! Strange - for the last three days I felt that the next day it be over! Just can’t stop blowing my nose - but feel ok - just a lil tired otherwise.

    Oh well - day by day. Enjoying the snow at least!! ❄️☃️
  • justgirl81
    justgirl81 Posts: 509 Member
    Wednesday
    Workout: 9m run, 2m walk
    Weigh In: 108.9 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 4) aaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaa
    5. Maximum 3 cancer wrinkle sin sticks per day. aaaa
  • SherryRueter
    SherryRueter Posts: 3,441 Member
    Gettign in my workouts, just barely. Starting to feel less congested and achy today. Hopefully i'm only a couple days away from feeling normal. This one lasted about 3 weeks.
  • SherryRueter
    SherryRueter Posts: 3,441 Member
    CeeBeeSlim wrote: »
    @justgirl81 thanks! And hope you’re feeling better @SherryRueter! Strange - for the last three days I felt that the next day it be over! Just can’t stop blowing my nose - but feel ok - just a lil tired otherwise.

    Oh well - day by day. Enjoying the snow at least!! ❄️☃️

    Yes- Exactly. My Neti Pot worked so well...until they took away my entire bathroom. Using the neti pot in the kitchen sink seems disgusting, so I quit using it. I was achy and stuffy and not stuffy and such low energy. A lil' tired.... and then the COLLLD FRIGGGEN WEATHER..... that has NOT helped.
    not
    not
    not
    not
    not
    NOT HELPED.


    is it summer yet?

    Oh, and to finish my rant.....
    Sleeping on the floor in the sun room on a mattress while having this crud...cold...whatever.... really made my body ache even more.

    Last night, finally the bed was back in the bedroom.Slept like a baby. I need to go purchase more Nyquil now. I've been using that for 3 weeks. to help me sleep.

    I think i'm on the mend.
    Thanks for hanging in thru this entire post.


    Hope you are also feeling better ceebeeslim
    and
    JustGirl - thanks for keeping the thread alive. I just haven't felt like posting anything

    WOrkouts are happenign everyday, regardless of how I really feel. Its getting that food in control and being consistent there that I am attempting to laser focus on. (** My laser isn't too strong.... I laser focus on it for a bout a year without making progress it seems.... might need to purchase a new laser here..... LOL / But seriously ***)
  • SherryRueter
    SherryRueter Posts: 3,441 Member
    https://l.instagram.com/?u=https%3A%2F%2Fdrjasonfung.medium.com%2Fthe-calorie-deception-dfb760441691%3Fsk%3D2470f8c4b6b91946828e5f85a9cc6791%26fbclid%3DPAZXh0bgNhZW0CMTEAAaa5KHVYtdK0T_-2IYOXpNmSjh9xuOyYp60Vn8XlH2weYdX5kSEDZChz_BU_aem_Tx_SC9dtZoYDO5tHBnKcOw&e=AT0GKjb_HoavajNZPSgnFIb3nvSW2xSecVUlXKUOEBc0u9IQL8li-UkcXm-sfC2aAbQ_bllmaXT64rlbPCaUp0sH0Vh6zI8RMm_Z3A


    Some foods stimulate insulin release. Some don’t. For weight loss, that matters.

    Some foods stimulate Glucagon Like Peptide 1 (GLP-1). Some don’t. That matters.

    Some foods stimulate Gastric Inhibitory Polypeptide (GIP). Some don’t. That matters.

    Some foods stimulate stretch receptors in the stomach wall. Some don’t. That matters.

    Some foods stimulate Peptide YY. Some don’t. That matters.

    Some foods stimulate cholecystokinin (CCK). Some don’t. That matters.

    Some foods stimulate dopamine release in the brain. Some don’t. That matters.

    Some foods can cause cravings. Some can’t. That matters.

    The number of calories does not influence the types of hormones released,
    and therefore what our body does with those calories.

    That’s the very, very important piece of information that is missing from overly simplistic way “It’s all about Calories” thinking.

  • justgirl81
    justgirl81 Posts: 509 Member
    Thursday
    Workout: 8m run, 2m walk
    Weigh In: 108.2 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 5) aaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaa
    5. Maximum 3 cancer wrinkle sin sticks per day. aaaa

    I'm so sick of smoking. Its deadly and it doesn't align with my conscience.
  • justgirl81
    justgirl81 Posts: 509 Member
    Friday
    Workout: 8m CT
    Weigh In: No weigh in
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 6) aaaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaaa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaa
    5. Maximum 3 cancer wrinkle sin sticks per day. aaaaa
  • justgirl81
    justgirl81 Posts: 509 Member
    Saturday
    Workout: 5m walk
    Weigh In: 107.8
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 7) aaaaaaa
    2. Nutrition level Good or Acceptable daily. aaaa
    3. 8 hours consecutive bedrest/day. aaaaa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaaa
    5. Maximum 3 cancer wrinkle sin sticks per day. aaaaa
  • justgirl81
    justgirl81 Posts: 509 Member
    Sunday
    Workout: 8m run, 3m walk
    Weigh In: 107.8 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 8) a
    2. Nutrition level Good or Acceptable daily.
    3. 8 hours consecutive bedrest/day. a
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) a
    5. Maximum 3 cancer wrinkle sin sticks per day. a

    James 4:10
    "Be humble in front of the Lord God. Then he will lift you up to a good place." <3
  • SherryRueter
    SherryRueter Posts: 3,441 Member
    AM workout: Chest and triceps:
    3x12-15
    Flat bench
    Incline bench
    Incline fly
    Decline push ups
    Hex press
    1.5 rep fly

    Lying Tricep extension
    Kickbacks
    Cobra push ups.
  • justgirl81
    justgirl81 Posts: 509 Member
    Monday
    Workout: 6m CT, 3m walk
    Weigh In: 108.8 lbs
    Nutrition: Good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 9) aa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. a
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) a
    5. Maximum 3 cancer wrinkle sin sticks per day. a

  • SherryRueter
    SherryRueter Posts: 3,441 Member
    Cardio - lower impact and Mobility/stretching. Chiropracter today at noon - back has been so stiff for what feels like months.
  • justgirl81
    justgirl81 Posts: 509 Member
    Tuesday
    Workout: 8m run, 1m walk
    Weigh In: 107.8 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 10) aaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aa
    5. Maximum 3 cancer wrinkle sin sticks per day. aa
  • SherryRueter
    SherryRueter Posts: 3,441 Member
    Back and Abs.
    Went with 4 sets of 10-12 reps on back, and tried to go slow and controlled.
    Normally do 3 sets of 15-20. Definitely felt like the weights were 5-10# heavier.


    51 degrees here right now. Loving this.
  • SherryRueter
    SherryRueter Posts: 3,441 Member
    Cardio and Mobility.
    Back aches a little. Hips/glutes too. Ugh.
  • justgirl81
    justgirl81 Posts: 509 Member
    Wednesday
    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 11) aaaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aaa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaa
    5. Maximum 3 cancer wrinkle sin sticks per day. aaa
  • justgirl81
    justgirl81 Posts: 509 Member
    Thursday
    Workout: 8m run, 1m walk
    Weigh In: 106.9 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Leviticus 12) aaaaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aaaa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaa
    5. Maximum 3 cancer wrinkle sin sticks per day. aaaa

Categories