Weigh Ins - Week Commencing Monday 20th January
tinkerbellang83
Posts: 9,152 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Short Term GW: 110kg (242.5lbs)
Long Term GW: 100kg (220.5lbs)
Ultimate GW: 90kg (198.5lbs)
Weigh In Info
LW: 115.3kg (254.2lbs)
TW: 114.8kg (253.1lbs)
Variance to last week: -0.5kg (-1.1lbs)0 -
Starting Weight: 181 LBS
GOAL: 150 LBS
Last Week: 179 LBS
This Week: 177 LBS
Difference: -2 LBS
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Weigh In Date Monday, January 20, 2025
Ultimate Goal (25 BMI) ............ : 174 lbs
Next Waypoint Goal (~ 5% loss) : 190 lbs
Last Week : 202.8 lbs
This Week : 199.4 lbs
Variance: - 3.4 lb (LOSS)
This is what I am eating. You can check out my diary. basically quinoa, flax, hemp, chia seeds with blueberries and soy for breakfast. A super salad my wife makes @ the beginning of the week with spinach or kale with beans, onion, mushrooms (cooked and chilled) , red or yellow or green peppers or all three), carrots, etc etc. Then for dinner my goal is a nice soup or stew with no animal products, oil, butter, or anything high in saturated fat. https://gallery.l-y-n-c-h.com/Health/content/Screenshot_20241226_073757_YouTube_large.html
I am also doing a bit of cycling and hitting the YMCA. not sure if Strava lets you see this without signing up now (let me know) Might have gone a little farther than I wanted...... 40 miles round trip on my bike "Black Honey"
https://www.strava.com/activities/13409115933?utm_content=8340376&utm_medium=referral&utm_source=twitter #strava
Or here is a direct link to the activity.... https://www.strava.com/activities/134091159330 -
SW: 216 lbs
GW: 146 lbs
LW: 210.8 lbs
TW: 210.3 lbs
Variance: -0.5 lbs
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