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Weigh Ins - Week Commencing Monday 13th January

tinkerbellang83
tinkerbellang83 Posts: 9,152 Member
edited January 26 in Social Groups
Please check you are posting in the correct week.

If you are new, please check out Page 1 of the Intro/FAQ thread

Feel free to drop into the General Chat thread for chat weight loss and general stuff.

And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).

Replies

  • Puerulus
    Puerulus Posts: 75 Member
    SW: 107kg
    Short Term GW: 99kg
    Long Term GW: 85kg

    Weigh In Info
    LW: 105kg
    TW: 104.8kg
    Variance to last week:0.2kg

    My terrible flu/cold still bugging me, so doing my best but not the new year / new me energy I was hoping for!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,152 Member
    Short Term GW: 110kg (242.5lbs)
    Long Term GW: 100kg (220.5lbs)
    Ultimate GW: 90kg (198.5lbs)

    Weigh In Info
    LW: 115.0kg (253.5lbs)
    TW: 115.3kg (254.2lbs)
    Variance to last week: +0.3kg (+0.7lbs)
  • raenright
    raenright Posts: 57 Member
    Starting Weight: 181 LBS
    GOAL: 150 LBS
    Last Week: 181 LBS
    This Week: 179 LBS
    Difference: -2 LBS

    B)
  • thomasjohnlynch
    thomasjohnlynch Posts: 193 Member
    Weigh In Date Monday, December 13, 2024

    Ultimate Goal (25 BMI) ............ : 174 lbs
    Next Waypoint Goal (~ 5% loss) : 190 lbs

    Last Week : 201.8 lbs
    This Week : 202.8 lbs

    Variance: + 1.0 lb (GAIN)

    Like eating an elephant (in my case a walrus) ..... one bite at a time. Let's take the first bite. Chomp chomp chomp.
  • BlueClover81
    BlueClover81 Posts: 9 Member
    SW: 216 lbs
    GW: 146 lbs

    LW: 210.5 lbs
    TW: 210.8 lbs
    Variance: +0.3 lbs

    Really struggling to get on track. I’m having good days and bad days. Making no progress. Hopefully this week will be better.
    I listened to a podcast with Jessie Inchauspé (Glucose Goddess) and found it quite interesting. It’s all about the order you eat foods in and the effect that has on the body. Going to try some of her tips this week.
  • thomasjohnlynch
    thomasjohnlynch Posts: 193 Member
    edited January 21
    BlueClover81 wrote: »
    SW: 216 lbs
    GW: 146 lbs

    LW: 210.5 lbs
    TW: 210.8 lbs
    Variance: +0.3 lbs

    Really struggling to get on track. I’m having good days and bad days. Making no progress. Hopefully this week will be better.
    I listened to a podcast with Jessie Inchauspé (Glucose Goddess) and found it quite interesting. It’s all about the order you eat foods in and the effect that has on the body. Going to try some of her tips this week.

    She is VERY interesting and I almost find myself just clicking on a video to see what she is wearing???? I like a lot of what she has to say. She, Robert Lusting and the Matering Diabetes folks of course all seem to laser in on insulin and glucose and insulin resistance and insulin as a FAT retention hormone.

    The key is to LOSE the weight to get rid of the fat cells that are unlockable and also stop producing estrogen as well.....

    Its like you doctor telling you to have less stress so you can fell better or etc. Sure no problem. <grimace>

    I have an addictive brain, love dopamine it seems. took 1/2 a century to kick the booze, then stress and work have led to all kinds of chronic disease.... so all I have to do is kick out the CRAP.

    I am off running with this and trying to have the discipline to keep my addictive items.... cheese, pretzels and breads, and pasta and white rice... OUT of the picture. Like alchohol EVEN a little bit ends in disaster. all the stuff that got me here.... https://gallery.l-y-n-c-h.com/Health/content/Screenshot_20241226_073757_YouTube_large.html
  • thomasjohnlynch
    thomasjohnlynch Posts: 193 Member
    thomasjohnlynch wrote: »
    Weigh In Date Monday, December 13, 2024

    Ultimate Goal (25 BMI) ............ : 174 lbs
    Next Waypoint Goal (~ 5% loss) : 190 lbs

    Last Week : 201.8 lbs
    This Week : 202.8 lbs

    Variance: + 1.0 lb (GAIN)

    Like eating an elephant (in my case a walrus) ..... one bite at a time. Let's take the first bite. Chomp chomp chomp.

    I must have been smokin something when I put December and 2024 in this as weigh in..... January 13 2025 of course!!!!

    (((PS don't smoke, and gave up smokin something as a freshman in HS in 1973!!!!!! ))))
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