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Daily calories go here (Optional)

Walela617
Walela617 Posts: 1,116 Member
in Social Groups

I will be posting daily calorie consumption and water here. Please feel free to use this space to do the same!

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  • Walela617
    Walela617 Posts: 1,116 Member
    edited March 26

    02/20/25: 2,060 Fasted on 19th due to colonoscopy procedure. Water: 64 oz.

    02/21/25: 1,906 (My aim is 1,450 or below; so I need to do better!) Water: 64 oz.

    02/22/25: 1,550 (a little better) Water: 64 oz.

    02/23/25: 1,703 (steps)

    02/24/25: 1,638 (9,976 steps)

    02/25/25: 1,821 (11,606 steps)

    Water is always at least 64 oz. so I won't keep posting that.

  • Walela617
    Walela617 Posts: 1,116 Member
    edited March 26

    **If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!**

    Hi everyone, I have posted some links below to make it easier to find some of our discussion boards. If you click on any below, you should be able to bookmark the ones you want and enter comments:

    Are you ready to SPRING🌼 into SUMMER? 🌞 — MyFitnessPal.com

    Daily Sharing forum — MyFitnessPal.com

    Feel free to post before/after stats here — MyFitnessPal.com

    Weekly Weigh-ins go here (Beg. 3/20/25) — MyFitnessPal.com

    Daily calories go here (Optional) — MyFitnessPal.com

    Daily steps go here (Optional) — MyFitnessPal.com

    Below is a web link outside of MFP that I thought you might find interesting:

    Geriatric BMI Calculator | BMI Calculator for Seniors

    I might also post this on the other discussion boards to make sure everyone sees it.

    Have a great day!

    💗Carole

  • Walela617
    Walela617 Posts: 1,116 Member

    Hi everyone,

    My weight is NOW 161.8 as of this morning - Oh, NOoooo! I hit a "bump in the road" and "fell off the wagon"; so today I decided to hit "RESET" by deleting all my previous weight entries and updated my starting weight to TODAY, April 4, 2025.

    I had to scale back my social networking a bit because I've been getting a little overwhelmed; so I'm going to jump off some of the boards I had joined in order to regain some time and hopefully improve my focus.

    I am definitely staying with THIS group though! I am in it for the long haul and plan to stay with it until at least June 20 - the FIRST day of SUMMER! 🌞

    Very best wishes to all on your own, personal "Wellness Journey"! I will post my weight here every week and will post before/after stats (from March 20th and again for June 20th) both on the weigh-in discussion board and on the stats discussion board.

    I will post the day's calories here every evening (hoping to remember!)

    Have a great weekend!

    💖Carole

  • Walela617
    Walela617 Posts: 1,116 Member

    I went wayyy overboard on calories yesterday, but I will be diligent about tracking and keeping calories between 1,450-1,500 daily from now on!

  • Walela617
    Walela617 Posts: 1,116 Member
    edited April 6

    04/04: 1,578 (oops)

  • Walela617
    Walela617 Posts: 1,116 Member
    edited April 8

    04/05: 1,578

    04/06: 1,656

    04/07: 1,800

    Still going over 1 450 target but balancing out with activity (I hope!)

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