SPRING CLEANING! Let's live clean and healthy
Replies
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Friday
Workout: 6m CT, 4m walk
Weigh In: 107.9 lbs
Nutrition: acceptable (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (Ruth 5) aaaaaa
Nutrition level Good or Acceptable daily. aaaaa
8 hours consecutive bedrest/day. aaaaa
Maximum 3 cigars per day. aaaaaa0 -
Saturday
Workout: 6m run, 3m walk
Weigh In: 109.7 lbs (so so depressing)
Nutrition: disgusting (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 2; yesterday 1Sam1, typo) aaaaaaa
Nutrition level Good or Acceptable daily. aaaaa
8 hours consecutive bedrest/day. aaaaaa
Maximum 3 cigars per day. aaaaaaa0 -
Sunday
Workout: 6m run, 3m walk
Weigh In: 108.7 lbs (still quite bloated)
Nutrition: acceptable (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 3) a
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. a
Maximum 3 cigars per day. a0 -
Monday
Workout: 8m run, 3m walk
Weigh In: 108.5 lbs (no idea why so bloated)
Nutrition: gluttonous (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 4) aa
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. aa
Maximum 3 cigars per day. aaI have been adding more Coconut oil and Olive oil to my diet for brain, hair, skin, joint and overall health over the past few weeks.
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Tuesday
Workout: 8m run, 2m walk
Weigh In: 107.5 lbs
Nutrition: gluttonous (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 5) aaa
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. aaa
Maximum 3 cigars per day. aaa0 -
Wednesday
Workout: 8m ct, 2m walk
Weigh In: 107.9 lbs
Nutrition: gluttonous (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 6) aaaa
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. aaaa
Maximum 3 cigars per day. aaaa0 -
@justgirl81 how is the coconut and olive oil working?
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Thursday
Workout: 4m ct, 2m walk
Weigh In: 107.9 lbs
Nutrition: good (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 7) aaaaa
Nutrition level Good or Acceptable daily. aa
8 hours consecutive bedrest/day. aaaa
Maximum 3 cigars per day. aaaa0 -
Ceebee,
I thought the oils were helping my digestion at times. Now, I'm unsure. I still think they're important for health so I'm continuing. TY for caring. 🙂
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Friday
Workout: 5m walk
Weigh In: none
Nutrition: disgusting (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 8) aaaaaa
Nutrition level Good or Acceptable daily. aa
8 hours consecutive bedrest/day. aaaaa
Maximum 3 cigars per day. aaaa0 -
Saturday
Workout: 8m run
Weigh In: 108.3 lbs
Nutrition: good (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 9) aaaaaaa
Nutrition level Good or Acceptable daily. aaa
8 hours consecutive bedrest/day. aaaaaa
Maximum 3 cigars per day. aaaaaa0 -
Sunday
Workout: 6m ct, 4m walk
Weigh In: 107.9 lbs
Nutrition: D (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 10) a
Nutrition level Good or Acceptable daily.
8 hours consecutive bedrest/day. a
Maximum 3 cigars per day. a0 -
Monday
Workout: 6m ct, 3m walk
Weigh In: 107.9 lbs
Nutrition: A (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 11) aa
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. a
Maximum 3 cigars per day. a0 -
Tuesday
Workout: 6m ct, 2m walk
Weigh In: 107.5 lbs
Nutrition: D (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 12) aaa
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. aa
Maximum 3 cigars per day. aa0 -
Wednesday
Workout: 5m walk
Weigh In: no weigh in
Nutrition: A (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 13) aaaa
Nutrition level Good or Acceptable daily. aa
8 hours consecutive bedrest/day. aaa
Maximum 3 cigars per day. aaa0 -
Thursday
Workout: 8m run, 2m walk
Weigh In: 106.1 lbs
Nutrition: G (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 14) aaaaa
Nutrition level Good or Acceptable daily. aaa
8 hours consecutive bedrest/day. aaaa
Maximum 3 cigars per day. aaaa0 -
Friday
Workout: 6m ct, 1m walk
Weigh In: 107.7 lbs
Nutrition: A (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 15) aaaaaa
Nutrition level Good or Acceptable daily. aaaa
8 hours consecutive bedrest/day. aaaa
Maximum 3 cigars per day. aaaaa0 -
Saturday
Workout: 8m ct, 4m walk
Weigh In: 108.9 lbs 😓
Nutrition: G (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 16) aaaaaaa
Nutrition level Good or Acceptable daily. aaaa
8 hours consecutive bedrest/day. aaaaa
Maximum 3 cigars per day. aaaaaa0 -
Sunday
Workout: 6m ct, 5m walk
Weigh In: 107.5 lbs
Nutrition: A (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 17) a
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day.
Maximum 3 cigars per day. a0 -
Monday
Workout: 7m run, 3m walk
Weigh In: 106.7 lbs
Nutrition: A (Good/Acceptable/Gluttonous/Disgusting)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 18) aa
Nutrition level Good or Acceptable daily. aa
8 hours consecutive bedrest/day. a
Maximum 3 cigars per day. aa0 -
Tuesday
Workout: 8m run, 2m walk
Weigh In: 107.8 lbs
Nutrition: H (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 19) aaa
Nutrition level Good or Acceptable daily. aa
8 hours consecutive bedrest/day. aa
Maximum 3 cigars per day. aaa0 -
Wednesday
Workout: 6m ct, 2m walk
Weigh In: 106.9 lbs
Nutrition: H (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 20) aaaa
Nutrition level Good or Acceptable daily. aaa
8 hours consecutive bedrest/day. aa
Maximum 3 cigars per day. aaaa0 -
Thursday
Workout: 5m walk
Weigh In: no weigh in
Nutrition: D (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 21) aaaaa
Nutrition level Good or Acceptable daily. aaa
8 hours consecutive bedrest/day. aaa
Maximum 3 cigars per day. aaaaa0 -
Friday
Workout: 8 m run, 1m walk
Weigh In: 108.5lbs
Nutrition: A (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 22) aaaaaa
Nutrition level Good or Acceptable daily. aaa
8 hours consecutive bedrest/day. aaaa
Maximum 3 cigars per day. aaaaa0 -
Saturday
Workout: 8m ct, 2m walk
Weigh In: 107.8lbs
Nutrition: A (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 23) aaaaaaa
Nutrition level Good or Acceptable daily. aaaa
8 hours consecutive bedrest/day. aaaaa
Maximum 3 cigars per day. aaaaaa0 -
Sunday
Workout: 12m slow steady hike
Weigh In: 107.9lbs
Nutrition: A (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 24) a
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. a
Maximum 3 cigars per day. a0 -
Monday
Workout: 10m ct, 4m walk
Weigh In: 108.9lbs (horrendous bloating and back up. magnesium overkill)
Nutrition: D (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 25) aa
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. aa
Maximum 3 cigars per day. aVENTING:
I've been horribly bloated last 2 days especially since trying the Digestive Enzymes. Tried adding magnesium to help move things along but it made me worse.
I've realized I never let myself be angry; I bury it because I feel like its un Christian in someway. But honestly, I'm angry. I hold back from saying what I think because I want everyone to like me. I try to say the right thing, and most often say nothing at all for fear of being judged or causing conflict. So I'm going to vent here because I'm hoping it will help my digestion.
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Tuesday
Workout: 6m ct, 5m walk
Weigh In: 108.9lbs (so depressing)
Nutrition: H (Good/Acceptable/Harmful/Dangerous)This Week's Daily Goals
("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)Read Bible in order 1 chap/day. (1 Samuel 26) aaa
Nutrition level Good or Acceptable daily. a
8 hours consecutive bedrest/day. aaa
Maximum 3 cigars per day. a0 -
hi @justgirl81. I was posting in the summer thread! Glad to see you’re still around! I don’t think it’s unchristian to be angry. We’re human. We are given grace. I think being immersed in anger is something we need to work on but don’t let feeling human emotions make you think you’re any less Christian than anyone else.
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I didn't know there was a summer thread CeeBee. Heading there now. 😊
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