Weight No More Team Chat - November 2025
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Weigh-in Sunday
Pw:76.3
Cw:75.1
Sunday 3.791
Monday 4,018
Tuesday 3,287
Wednesday 4,508
Thursday 6,421
Friday 4,519
Saturday 8,876
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@D_Jay_74 good luck with all your appointments, the wait is not easy when waiting for answers. Enjoy your rest this weekend
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Weigh in day Saturday (sorry I am late)
Previous weight 181.4
Current weight 183.2
No excuse but it has been a very stressful week at work, getting a bit toxic to be honest. I am hoping it will settle as we are all dreading going to work at the moment. It has also been a good week for training, I have my long run later today but so far I have managed to do all my planned runs and strength training
My steps for the week
Sun 9th 17,931
Mon 10th 14,359
Tue 11th 10,822
Wed 12th 14,817
Thu 13th 16,146
Fri 14th 10,124
Sat 15th 14,786
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Weigh In Day: Sunday
PW (Previous Weight): 192.4
CW (Current Weight): 190.4Steps Goal is for an average of 5000 steps/day
Sun - 4214
Mon - 3840
Tues - 7277
Wed - 2985
Thurs - 3818
Fri - 5487
Sat - 5377Only made my goal 3 days this week. Going to keep the goal the same for this coming week.
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Made it to Moncton yesterday, no issues with my travel. Flights were all on time.
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steps
sun-2,845
Mon-1,852
Tuesday-2,794
Wed-8,008
Thursday-2,605
Fri-4,383
Sat-2,765
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my steps are low for last week. I have been working in home health care and had a woman I would take for a walk almost every day so my steps were good. Last week she had to be put in assisted living so I didnโt get my steps in. They were trying to replace my hours with other people but when I would get up in the morning and get ready to leave my clients would cancel for different reasons. I decided this week Iโm going to get up earlier and get my walk in and if my clients cancel at least I have my walk in. I also decided I canโt have a schedule like that. I do have an interview tomorrow and I am searching for something else in case I donโt get this one. I need something consistent.
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PW&CW 193.6
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Hello-
Can you please remove me from the team? I will be taking a break from the scale for a while.
I wish everyone a successful journey.
Melanie
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Weigh In Day: Sunday
PW (274):
CW (271.2)
Nov 2 - 271.2
Nov 9 - 269.4
11/16 - 268
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Good morning. Thanks to all those who wish me well on my tests. Some of them were good and some were bad but it encouraged me to keep going. As much as I don't like going to the doctor, it always give me encouragement to keep going.
Wishing everyone a great new week
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Weigh in day: Sunday
CW: 269.8 lbs
PW: 268.1 lbs
Not the result I was looking for, but at least I know what's happening - that time of the month, and I was not consistent in my diet either, though I did try. I don't feel great because of it either. I also wasn't drinking enough water. Next week will be better, I will increase fiber, protein, veggies and water intake.Steps: Nov 9-15
S-10213
M-9831
T-8867
W-9603
T-7115
F-6567
S-9660Goal: 8000 / Average: 8837
Hit my goal this week which is good. I think my plan is to try and hit my step goal every week for the rest of the month and next month increase to 9000. I don't enjoy walking in the dark as much, now that the sun is setting before 5 pm. I think I'll try to get a short walk in before work and see if that helps.
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@dvmmcw7442 Sure, I can remove you, but just so you know that it's an option - we can move you to team support if you want, and you can stay a member here and participate in the chat, but you're not required to weigh in weekly.
Let us know what would be more supportive to you right now.
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Looking forward to seeing those of you joining us on Wednesday, November 19, at 7:30 PM to discuss Great Big Beautiful Life! Here is the link to the Zoom meeting. I will also be sending this via email.
Nancy Bright-Kaufman is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/87005331143?pwd=N1hQvj21J37ZbjVwb3yM6sB9sKQlZP.1Error
Meeting ID: 870 0533 1143 Passcode: 541786
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Weigh in day: Sunday
PW: 255.2
CW: 253.0
Steps (Goal 12,000/day)
11/9: 11,183
11/10: 12,760
11/11: 10,293
11/12: 12,348
11/13: 11,208
11/14: 14,175
11/15: 13,111
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Weigh In Day: Monday
PW (Previous Weight): 214.2
CW (Current Weight): 213.2
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I just wanted to share this story in case it helps anyone.
On Sunday for my weekly weigh in, I weighed 269.8, which was 1.7 lbs higher than the previous week. I wasn't exactly despairing about it, but I will admit I hoped the number would not be that high. Anyway, I usually weigh myself daily to look at the overall trend each week, so on Monday when I weighed myself I was down to 267.2 and today I'm at a new low of 266.8. I sort of laughed when I saw that number, thinking back to Sunday's weigh in.
I did not gain exactly 1.7 lbs in a week, nor did I lose exactly 2.6 lbs in a day from Sunday to Monday. My true weight is probably somewhere between those numbers, and my scale weight varies based on water retention, timing and composition of my last meal, and lots of other factors. But looking at the overall trend, I'm making progress. My weekly average in October decreased from around 272 to 269, and by the end of last week my weekly average had gone down to around 268. The overall trend is moving downward over time, and that's what I'm looking for.
All I'm saying is, don't let a single daily or weekly weigh ins get you down. Look at your weight over a longer time period to truly gauge your progress. And if you need support, reach out! We got this! ๐ช๐ป
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@jennyell85 - This is always a great reminder, even for those of us who've been at this for a while. It's so easy to forget that weight loss is never as linear as we want it to be.
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Thanks Jenny. You're 100% right. I'll have to keep it in mind when I'm pulling my hair out over weight loss.
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I weigh myself every morning. I now watch the trend. While I don't like to see a bump higher, who does. I also am starting to see how what I am eating 2 days before affects things. I used to think my daily weight reflected the day before but now I'm seeing that it is more likely a reflection of 2 days before.
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Guess who pulled a muscle in her back earlier this week? It's me! Consider this a reminder to always be aware of your form, even when doing something you've done a million times. The dumbest reason to be injured is being cocky.
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@minstrelofsarcasm I'm sorry to hear about your injury. Hope you recover quickly. I have been cocky at times too and had the same results. The one thing I fear the most when I am doing well is having an injury while exercising. It usually takes me out of the game.
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@minstrelofsarcasm Oh no! Sorry to hear that. Getting injured is the worst.
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Reminder - Step challenge: Please post your steps for the week, if you haven't already. I'll be sending the results out today.
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The November Week 4 Group Challenge is open and ready to begin on Sunday, November 23rd. Please join us for a rousing week of Thanksgiving Bingo and share your daily adventures by posting stories, pics and your covered squares each day! Here's your link:
November Week 4 Group Challenge - Thanksgiving Bingo โ MyFitnessPal.com
Look forward to seeing you in the chat thread and sharing your adventures.
Jessica ๐
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Ljdanny
Thurs
Cw 196.1
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The monthly genres for 2026 have been selected and posted! Head on over to the Book Club page to explore the genres and make your suggestions for our January read!
Page Turners & Portion Burners Book Club
Have a wonderful weekend!
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