October weigh-ins! It's Fall and We Are Getting Small!
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SW:301.8
CW: 296 (09/30/13)
GW: 290
LTGW: Undetermined
Week 1: 10/06/13: 294.4 (-1.6)
Week 2: 10/13/13:
Week 3: 10/20/13:
Week 4: 10/27/13:
I'll take it! This week hasn't been the best, but it also hasn't been the worst. I have been a complete slacker when it comes to exercising though, and I need to get on that!0 -
October SW: 315.8 lb
October GW: 307 lb
09 Oct 13: 311.6 lb
16 Oct 13: ?
23 Oct 13: ?
30 Oct 13: ?
Final: ?
Goals:
- Get down past 309 lb (100 lb total loss).
- Get my 340 lb x 5 back squat.
- Raise my sleep average from 6.1 hours / night to 6.5 hours / night.0 -
I'm seeing some great starts to the month so far. Let's keep it moving, y'all!0
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I had a bad weekend so I did not make my goal.
10/8/13-310
Still three more weeks left to get under 300 pounds!
Yesterday I tried on my "Red Riding Hood" costume and she almost fit!
I look like I have been sampling my own goodie basket every day! Ha Ha!
I do enjoy my own cooking.
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I had a bad weekend so I did not make my goal.
10/8/13-310
Still three more weeks left to get under 300 pounds!
A loss is a loss, and you are moving in the right direction! 10 pounds in 23 days should be doable if you hit your workouts hard, stay strict with your diet, and get enough water and rest to facilitate the whole darn thing.
Whether or not you achieve your expected result, everything you do towards it is a win, and every shortfall is an opportunity to learn, grow stronger, and keep it moving for next time.0 -
My Numbers:
SW: 430
CW: 321.4
GW: 315
LTGW: 175
Weigh-ins:
Week 1: 10/02/13 = 321.4. Oops day early.
Week 2: 10/10/13 = 318.8 (-2.6)
Week 3: 10/17/13 =
Week 4: 10/24/13 =
Week 5: 10/31/13 =0 -
Yayy dward59!! Good week!!!0
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My Numbers:
SW: 308.2
CW: 301.6
GW: 290.0
LTGW: 154
Week 1: 10/03/13: 299.8 (-1.8)
Week 2: 10/10/13: 298.8 (-1.0)
Week 3: 10/17/13:
Week 4: 10/24/13:
Week 5: 10/31/13
I am totally back on track for October... Two weeks two loses and at a decent healthy 1 lbs a week I am happy! I may not make my October goal but I am okay with that as long as I keep working at it!
I have drank my water bottle (4 cups) 9 out of the last 10 days.... This is a big deal for me!!! I need to increase my exercise a little and I think that will make a huge difference!
This weekend is Canadian thanksgiving and I am hosting and cooking one dinner so I can be in complete control. I have a plan of action including a veggie tray with dips (I'm going to try the Greek yogurt) and a diabetic cheesecake for desert!!
Way to go Dan your going to hit your goal no problem this month
BTL: don't be too hard on yourself your doing great and every step down is a step in the right directions
Givens: you are a serious inspiration... I hope you are proud of yourself everyday...
Jess: way to get back on track! I hope you keep working hard
Can't wait to see the rest of the weigh ins0 -
My Numbers:
SW: 280
CW: 217.6
GW: 212
LTGW: 175
Weigh-ins:
Week 1: 10/02/13 = 218.6
Week 2: 10/10/13 = 217.6 (-1.0)
Week 3: 10/17/13 =
Week 4: 10/24/13 =
Week 5: 10/31/13 =0 -
I had a gain this week. I'll recheck next week.
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Things are off to a great start for most of you...
And for those of you caught by a water bump...take heart. Keep logging, keep sweating, keep trying!
(I didn't weigh in today because The Girlfriend has the car, and I have the dawg...I will get there tomorrow. Also...an extra 24 hours to ditch some water won't hurt me either.)0 -
SW: 250
CW: 235
GW: 220
LTGW:140
10/3= 235 (-0)
10/10= 232.4 (-2.6)
10/17=
10/24=
10/31=
Dan, what a great week! Mike, you are doing amazing! Holly, way to get back on track Everyone is doing awesome, keep up the good work 
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Awesome, Malia!!0
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Jackie
My Numbers:
SW: 398 (january 24, 2013)
CW: 308
GW: 298
LTGW: 180
Week 1: 10/01/13: 306
Week 2: 10/08/13: 309 (stupid mother nature!)
Week 3: 10/15/13:
Week 4: 10/22/13:
Week 5: 10/29/13:0 -
mdgivens said:
I don't think you'll have to wait too long. In fact, at this rate, you may have to put the brakes on around March so as not to overshoot your long-term goal
Lol, I don't think that will be a problem.0 -
Name:Russ
Age 44
Height 5'10"
SW 360 08/16/2013
CW 313 10/11/2013
STGW 299 by the end of October.
LTGW 180
09/27 Starting Weight = 321
10/04 week 01 = 318
10/11 week 02 = 313
10/18 week 03 =
10/25 week 04 =
10/31 Ending Weight =0 -
Original SW: 369.8
October SW: 328.4
October GW: 309
Week1 10/04/2013 - 325.3 (-3.1)
Week2 10/11/2013 - 319.6 (-5.7)
Boom goes the dynamite
Week3 10/18/2013
Week4 10/25/2013
Week5 10/31/20130 -
SW: 478
CW: 441
GW: 435
LTGW: 178
Oct 4: 439
Oct 11: 439
Oct 18:
Oct 25:
No loss this week, but I did do some exercise and eat mostly right 0 -
Great work everyone! Your numbers are very inspiring. 0
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Cary: sounds like your body just needed a break, keep up the good work and you will see the results!
Wow for chasinkatie and Russ you guys and doing AMAZING!!!!0
