Leslie Sansone October 2013 Walk Challenge
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Weekly check-in. Halfway through the month, and I'm halfway there, so that's a plus! Last week was the first time in months that I did a walk every day. This group is a great way to stay motivated (and thanks, texas, for the words of encouragement - for me and for everyone!) Last night, I had a late meeting, but I still popped in a tape when I got home. Tonight, I selected a different tape and it had the boosted walking in it. Man, I'm out of shape! I did the first boost, but not the others.
Envious of those fall leaves! We never see those gorgeous colors here in Phoenix (although we do have gorgeous colors in our sunsets!).
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My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside
4 miles-October 16-outside
2 miles-October 17-outside0 -
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
29 miles to go drinker .0 -
Goal for October 60 outdoor miles
Weather permitting
Week 1 9 miles
week 2 11 miles had 2 days sick so pleased with myself
week 3 am devastated to have to abandon my challenge mid week on 17th
I had a wonderful long walk in the river valley on Tuesday too.. woke up this morning with cellulitis in my little toe now on antibiotics and bedrest
Total miles this month are 310 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
Total Miles: 55 l Goal: 70 miles0 -
Thursday:
3 miles: Burn Body Fat & Sculpt Your Arms (3 miles)
2 miles: walking outdoors
Goal for October: 50 combined miles
So far: 41 Leslie/ or other walking DVD miles
So far: 2 outdoor miles
:flowerforyou:0 -
surreyhills, Oh, I am soooo sorry to read your postGoal for October 60 outdoor miles
Weather permitting
Week 1 9 miles
week 2 11 miles had 2 days sick so pleased with myself
week 3 am devastated to have to abandon my challenge mid week on 17th
I had a wonderful long walk in the river valley on Tuesday too.. woke up this morning with cellulitis in my little toe now on antibiotics and bedrest
Total miles this month are 31
. cellulitis is horrible and can be quite painful also. So glad that you caught it quickly before it became much worse.
Your most important thing now is to get completely well then come back to walking and start back at whatever you can do as you rebuild your strength back up.
Hugs, and prayers for a speedy recovery.
:flowerforyou:0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
Total: 25
Goal: 250 -
I hope you get well soon surreyhills!
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
Total Miles: 58 l Goal: 70 miles0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
Total: 27
Goal: 250 -
Friday:
3 miles: 4 Mile Power Walk, walked miles 1-3
2 miles: walking outdoors
Goal for October: 50 combined miles
So far: 44 Leslie/ or other walking DVD miles
So far: 2 outdoor miles
:flowerforyou:0 -
..............
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
Total: 27
Goal: 25
RisingAboveIt, Wow, you made goal and then exceeded it. Awesome indeed!!0 -
Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
Total: 27
Goal: 250 -
Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone
I hope you are feeling better and back to walking soon!0 -
Saturday:
0 miles: No LS DVD today.
3 miles: walking outdoors, first cool & breezy fall day to walk in
Goal for October: 50 combined miles
So far: 44 Leslie/ or other walking DVD miles
So far: 5 outdoor miles
Finally, I am going to enjoy autumn outside walks when possible!! But it could feel like summer again just as easily :laugh:
:flowerforyou:0 -
Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone
surreyhills, Yes, that is exactly what happened to two dear older friend of mine. It was frightening to see how ill they were when that happened. That is why I was happy that you recognized the need for treatment right away.
Hugs, and wishing you a speedy recovery. Praying for you.0 -
well, it is the 19th but I am going to jump in here anyway! :bigsmile: I LOVE Leslie, but have been completely off track for the past 3 months or so. So.......12 days left in the month and I will commit to 20 miles........can't wait to start tomorrow.
Good luck everyone!0 -
Daily I'm doing: Leslie Sansone 5 Mile Fat Burner Walk + Cooldown
Goal for October: 155 miles
To date: 100 miles
Left: 55 miles0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
Total Miles: 60 l Goal: 70 miles0 -
Daily I'm doing: Leslie Sansone 5 Mile Fat Burner Walk + Cooldown
Also daily (started 10/2013): Leslie Sansone 3 Mile Radio Remixes Walk + Cooldown
Goal for October: 155 miles
To date: 103 miles
Left: 52 miles0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
October 20: elliptical instead
Total: 27
Goal: 250 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside
4 miles-October 16-outside
2 miles-October 17-outside
2 miles-October 18-outside
2 miles-October 19-outside
2 miles-October 20-outside0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
Total Miles: 63 l Goal: 70 miles0 -
October 17, 2013 2:49 pm
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
Oct. 18 - 2 Miles
Oct. 21 - 3 Miles
24 Miles left.0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
October 20: elliptical instead
October 21: 3 Mile Fast Walk
Total: 30
Goal: 250 -
Monday:
2 miles: Just Walk Burn 30 (and also Firm 30).
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 46 Leslie/ or other walking DVD miles
So far: 5 outdoor miles
:flowerforyou:0 -
Welcome dyannajoy (I like your user namewell, it is the 19th but I am going to jump in here anyway! :bigsmile: I LOVE Leslie, but have been completely off track for the past 3 months or so. So.......12 days left in the month and I will commit to 20 miles........can't wait to start tomorrow.
Good luck everyone! ). I am so glad that you are jumping in right where we are and not waiting for next month!!! Awesome
:flowerforyou:0 -
Daily I'm doing: Leslie Sansone 5 Mile Fat Burner Walk + Cooldown
Also daily (started 10/2013): Leslie Sansone 3 Mile Radio Remixes Walk + Cooldown
.......
supplemama , that is amazing that you did both workouts in one day
. How do you like the Remix workout with the HIIT focus?
:flowerforyou:0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside
4 miles-October 16-outside
2 miles-October 17-outside
2 miles-October 18-outside
2 miles-October 19-outside
2 miles-October 20-outside
3 miles-October 21-Leslie Sansone 3 fast miles0
