Leslie Sansone October 2013 Walk Challenge
Replies
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Monday:
3.1 miles: 5K With a Twist
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 66 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
:flowerforyou:0 -
I have totally failed. I have been sick last couple weeks and havent walked at all! Oh well there is always November
lovingmylife, just as rainbow198 said, you have been sick and needed the rest. She is absolutely correct in that you did NOT fail in any way :noway: .
It is far better to allow our bodies to heal than to push further than they can go and have a relapse or get worse.
Start back tomorrow if you feel well enough. There is no need to wait for November if you feel up to it before then.
Hugs,
:flowerforyou:
Yes, hang in there. Listen to your body and know that you can't fail at this. Taking the time to get well will make you stronger and that is certainly not failure. :flowerforyou:0 -
My goal was a little too easy I stopped tracking because I was easily getting 2 miles a day. Next month's goal will probably require a bit more attention to detail as I'm upping it to 3 miles a day.
Which I'm kind of excited about
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Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone
surreyhills, Yes, that is exactly what happened to two dear older friend of mine. It was frightening to see how ill they were when that happened. That is why I was happy that you recognized the need for treatment right away.
Hugs, and wishing you a speedy recovery. Praying for you.
Thank you dear Texasgardner . I am relieved to say that I am well on way to recovery was SO lucky my OH took me to doc on day one -it seems he thought my toe was broken! I never even got the flu like symptoms one of my friends says she had when it was on her arm.
I have started walking again a bit too though not at usual speed and my total so far
this month is now
45 miles so I might make 50 but not my 60 target :-)
WoW surreyhills, You are walking again! All those miles are definitely so awesome. EVERY mile is a victory while recuperating from an illness.
Take care and really happy that you are doing so well.
Hugs :flowerforyou:
Thank you AND I have some great news I have not only been getting about walking the last week but the last 2 days I did Leslies 3 fast Miles for first time as weather has turned atrocious and now I am only 3 miles away from my 60 mile goal!!
I will not let you down team! 2 days to go:)0 -
Thank you that is the plan at least a mile 5 days this week and then step it up next week.. I got this!0
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62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
Oct. 18 - 2 Miles
Oct. 21 - 3 Miles
Oct 22 - 3 Miles Debbie Rocker intervals walk
Oct 23 - 4 Mile Super Challenge
Oct 24 - 2 5 day slim down
Oct 26 - 3 Miles Walk Your Belly Flat
Oct 27 4 Miles
Oct 28 4 Miles
Oct 29 2 Miles!!
Goal Made today, Oct 29, 2012.0 -
Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone
surreyhills, Yes, that is exactly what happened to two dear older friend of mine. It was frightening to see how ill they were when that happened. That is why I was happy that you recognized the need for treatment right away.
Hugs, and wishing you a speedy recovery. Praying for you.
Thank you dear Texasgardner . I am relieved to say that I am well on way to recovery was SO lucky my OH took me to doc on day one -it seems he thought my toe was broken! I never even got the flu like symptoms one of my friends says she had when it was on her arm.
I have started walking again a bit too though not at usual speed and my total so far
this month is now
45 miles so I might make 50 but not my 60 target :-)
WoW surreyhills, You are walking again! All those miles are definitely so awesome. EVERY mile is a victory while recuperating from an illness.
Take care and really happy that you are doing so well.
Hugs :flowerforyou:
Thank you AND I have some great news I have not only been getting about walking the last week but the last 2 days I did Leslies 3 fast Miles for first time as weather has turned atrocious and now I am only 3 miles away from my 60 mile goal!!
I will not let you down team! 2 days to go:)
Way to go SurryHills !!:drinker:0 -
My goal was a little too easy I stopped tracking because I was easily getting 2 miles a day. Next month's goal will probably require a bit more attention to detail as I'm upping it to 3 miles a day.
Which I'm kind of excited about
Good for you braaandi.!!0 -
Monday:
3.1 miles: 5K With a Twist
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 66 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
:flowerforyou:
Stellar work Texasgardener!0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
October 25: 4 miles - Start Walking (3 miles) & Mile 1 of Women's Walk
October 26: 4 miles - 4 Fast Miles (was able to do the 5 boosted walking segments practically straight through after a refeed day - lots of energy!)
October 27: 5 miles - 5 Really Big Miles
October 28: 3 miles - 3 Mile Weight Loss Walk
Total Miles: 90 l Goal: 70 miles
Wow-20 miles over your goal and it's only the 29th! Wow.0 -
Tuesday:
2 miles about, Debbie Rocker DVD
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 68 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
:flowerforyou:0 -
Tuesday:
2 miles about, Debbie Rocker DVD
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 68 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
:flowerforyou:
Got your Walk on didn't you? Nice!0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside
4 miles-October 16-outside
2 miles-October 17-outside
2 miles-October 18-outside
2 miles-October 19-outside
2 miles-October 20-outside
3 miles-October 21-Leslie Sansone 3 fast miles
2.25 miles-October 23-Leslie Sansone 4 fast miles
4 miles-October 24-Leslie Sansone 4 fast miles
4 miles-October 25-Leslie Sansone 4 fast miles
3 miles-October 26-Leslie Sansone 3 fast miles
2 miles-October 27-outside
3 miles-October 28-Leslie Sansone 3 Fast miles
4 miles-October 29-Leslie Sabsone 3 Fast miles and 1 Leslie Sansone0 -
[/quote]
Wow-20 miles over your goal and it's only the 29th! Wow.
[/quote]
Thanks Anne! I'm doing another workout program and didn't want to overly push myself so I set the bar low. I will be raising the bar next month for sure!0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
October 25: 4 miles - Start Walking (3 miles) & Mile 1 of Women's Walk
October 26: 4 miles - 4 Fast Miles (was able to do the 5 boosted walking segments practically straight through after a refeed day - lots of energy!)
October 27: 5 miles - 5 Really Big Miles
October 28: 3 miles - 3 Mile Weight Loss Walk
October 30: 5 miles - 3 Mile Weight Loss Walk + Miles 1 & 3 of 4 Mile Super Walk
Total Miles: 950 -
Wednesday:
3 miles about, Walk to the Hits
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 71 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
:flowerforyou:0 -
Thanks Ann for the encouragement!! This is the most LS miles in a month for me b/c I focused on the Leslie DVDs. I'm probably going to change it up some next month and adding something else and lowering the miles again. Got to keep myself guessing :laugh: . And I need a different focus b/c holidays are coming up
.
rainbow198 that's an awesome 95 miles. You rock .
supremelady, That is an impressive list you are keeping. Well done!!
Ann, those are some terrific miles that you are walking over there!! You made goal today :drinker: !!!!!
brraanndi, that is cool that you are upping your goal next month. Good to keep challenging ourselves.
You exceeded your goal!
RisingAboveIt, you exceeded you goal in a mighty way. Awesome!!
surreyhills, 3 Fast Miles is an awesome DVD. You are the 'come back kid' so happy that you are healthy again!
Trying not to miss anyone. Shout out tomorrow if I have and let me know how you are doing, whether you made goal or not. Every mile is an accomplishment indeed!
I am so proud of our challenge group!! :flowerforyou:0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
October 20: elliptical instead
October 21: 3 Mile Fast Walk
October 22: no workout
October 23: 2 miles
October 24: no workout
October 25: no workout
October 26: no workout
October 27: elliptical instead
October 28: no workout
October 29: no workout
October 30: elliptical instead
Total: 32
Goal: 250 -
Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone
surreyhills, Yes, that is exactly what happened to two dear older friend of mine. It was frightening to see how ill they were when that happened. That is why I was happy that you recognized the need for treatment right away.
Hugs, and wishing you a speedy recovery. Praying for you.
Thank you dear Texasgardner . I am relieved to say that I am well on way to recovery was SO lucky my OH took me to doc on day one -it seems he thought my toe was broken! I never even got the flu like symptoms one of my friends says she had when it was on her arm.
I have started walking again a bit too though not at usual speed and my total so far
this month is now
45 miles so I might make 50 but not my 60 target :-)
WoW surreyhills, You are walking again! All those miles are definitely so awesome. EVERY mile is a victory while recuperating from an illness.
Take care and really happy that you are doing so well.
Hugs :flowerforyou:
Thank you AND I have some great news I have not only been getting about walking the last week but the last 2 days I did Leslies 3 fast Miles for first time as weather has turned atrocious and now I am only 3 miles away from my 60 mile goal!!
I will not let you down team! 2 days to go:)
SOO
30 October 2 miles outside
31 October 2 miles outside- in the rain too
Which means I MET MY 60 mile goal with 1 bonus mile.
Amazed at myself!
Thanks everyone for support and lets bring on November 0 -
......... SOO
30 October 2 miles outside
31 October 2 miles outside- in the rain too
Which means I MET MY 60 mile goal with 1 bonus mile.
Amazed at myself!
Thanks everyone for support and lets bring on November
surreyhills, You are indeed a rockstar and we are all so proud of you in how you allowed yourself to recover and heal, and then finish strong :drinker: .
So totally proud of you we all are
.
Yes, we are bringing on November :flowerforyou:0 -
Today is the last day, I've hit 2 miles or more ( sometimes alot more ) so I'm well over my goal of 60 miles. I might take a celebratory break today before I kick it up to 3 miles tomorrow.
Happy halloween y'all!0 -
Friday:
3 miles: 4 Mile Power Walk: did 2 miles classic walk and 1 mile with the power surges.
0 miles: walking outdoors
So far: 74 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
Goal for October: 50 combined miles: Walked a total of 81.5 combined miles
It was amazing walking the October Walk Challenge with y'all
Thank you :flowerforyou:
See you all in November 0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside
4 miles-October 16-outside
2 miles-October 17-outside
2 miles-October 18-outside
2 miles-October 19-outside
2 miles-October 20-outside
3 miles-October 21-Leslie Sansone 3 fast miles
2.25 miles-October 23-Leslie Sansone 4 fast miles
4 miles-October 24-Leslie Sansone 4 fast miles
4 miles-October 25-Leslie Sansone 4 fast miles
3 miles-October 26-Leslie Sansone 3 fast miles
2 miles-October 27-outside
3 miles-October 28-Leslie Sansone 3 Fast miles
4 miles-October 29-Leslie Sabsone 3 Fast miles and 1 Leslie sansone
4 miles-October 30-Leslie Sansone 4 fast miles
5 miles-October 31-Leslie Sansone 4 fast miles and 1 Leslie Sansone mile
Total 81.25 miles completed!!0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
...........................................
4 miles-October 30-Leslie Sansone 4 fast miles
5 miles-October 31-Leslie Sansone 4 fast miles and 1 Leslie Sansone mile
Total 81.25 miles completed!!
Yay for you supremelady!! You made your goal. And an awesome goal also
~~~~~~~~~~~~~~~~~~~~~
Y'all finished really strong. So proud of everyone :drinker:
:flowerforyou:0 -
Forgot to update!
Goal for October: 155 miles
To date: 164 miles by 10/31/13
Left: 0 miles0
