Leslie Sansone October 2013 Walk Challenge
Replies
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October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
Total Miles: 66 l Goal: 70 miles0 -
Tuesday:
4 miles: Walk Slim 4 Fast Miles
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 50 Leslie/ or other walking DVD miles
So far: 5 outdoor miles
Walking on and on :flowerforyou:0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
October 20: elliptical instead
October 21: 3 Mile Fast Walk
October 22: no workout
Total: 30
Goal: 250 -
October 17, 2013 2:49 pm
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
Oct. 18 - 2 Miles
Oct. 21 - 3 Miles
Oct 22 - 3 Miles Debbie Rocker intervals walk
21 Miles left.0 -
Wednesday:
5 miles: Walk It Off & Tone It Up 5 mile walk
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 55 Leslie/ or other walking DVD miles
So far: 5 outdoor miles
:flowerforyou:0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
October 23: 4 miles - 4 Mile Super Challenge
Total Miles: 70 (Yay!!!) l Goal: 70 miles0 -
6 miles down so far this week, 14 to go by the end of the month. LOVE MY LESLIE!!0
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October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
October 20: elliptical instead
October 21: 3 Mile Fast Walk
October 22: no workout
October 23: 2 miles
Total: 32
Goal: 250 -
October 17, 2013 2:49 pm
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
Oct. 18 - 2 Miles
Oct. 21 - 3 Miles
Oct 22 - 3 Miles Debbie Rocker intervals walk
Oct 23 - 4 Mile Super Challenge
Oct 24 - 2 5 day slim down
15 Miles to go!0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
Total Miles: 74 l Goal: 70 miles0 -
Thursday:
3 miles: Ultimate 5 Day Walk Plan: 3 miles customized + 3 toning sessions
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 58 Leslie/ or other walking DVD miles
So far: 5 outdoor miles
:flowerforyou:0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside
4 miles-October 16-outside
2 miles-October 17-outside
2 miles-October 18-outside
2 miles-October 19-outside
2 miles-October 20-outside
3 miles-October 21-Leslie Sansone 3 fast miles
2.25 miles-October 23-Leslie Sansone 4 fast miles
4 miles-October 24-Leslie Sansone 4 fast miles0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
October 20: elliptical instead
October 21: 3 Mile Fast Walk
October 22: no workout
October 23: 2 miles
October 24: no workout
Total: 32
Goal: 250 -
Friday:
0 miles: LS DVD miles
2.5 or so miles: walking outdoors in the neighborhood for about 65 minutes
Goal for October: 50 combined miles
So far: 58 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
:flowerforyou:0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
October 25: 4 miles - Start Walking (3 miles) & Mile 1 of Women's Walk
October 26: 4 miles - 4 Fast Miles (was able to do the 5 boosted walking segments practically straight through after a refeed day - lots of energy!)
Total Miles: 82 l Goal: 70 miles
Have a great weekend everyone!0 -
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
Oct. 18 - 2 Miles
Oct. 21 - 3 Miles
Oct 22 - 3 Miles Debbie Rocker intervals walk
Oct 23 - 4 Mile Super Challenge
Oct 24 - 2 5 day slim down
Oct 26 - 3 Miles Walk Your Belly Flat
12 Miles to go!0 -
Saturday:
5 miles: 5 Day Slim Down, all five miles
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 63 Leslie/ or other walking DVD miles
So far: 7.5 outdoor miles
We are heading into the last stretch :glasses:0 -
Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone
surreyhills, Yes, that is exactly what happened to two dear older friend of mine. It was frightening to see how ill they were when that happened. That is why I was happy that you recognized the need for treatment right away.
Hugs, and wishing you a speedy recovery. Praying for you.
Thank you dear Texasgardner . I am relieved to say that I am well on way to recovery was SO lucky my OH took me to doc on day one -it seems he thought my toe was broken! I never even got the flu like symptoms one of my friends says she had when it was on her arm.
I have started walking again a bit too though not at usual speed and my total so far
this month is now
45 miles so I might make 50 but not my 60 target :-)0 -
October 26, 2013 4:30 pm
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
Oct. 18 - 2 Miles
Oct. 21 - 3 Miles
Oct 22 - 3 Miles Debbie Rocker intervals walk
Oct 23 - 4 Mile Super Challenge
Oct 24 - 2 5 day slim down
Oct 26 - 3 Miles Walk Your Belly Flat
Oct 27 4 Miles
8 Miles to go!0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
October 25: 4 miles - Start Walking (3 miles) & Mile 1 of Women's Walk
October 26: 4 miles - 4 Fast Miles (was able to do the 5 boosted walking segments practically straight through after a refeed day - lots of energy!)
October 27: 5 miles - 5 Really Big Miles
Total Miles: 87 l Goal: 70 miles
I am so thankful for Leslie's videos. As the weather change I am seeing less and less people out on the track I walk on outdoors. I feel so empowered knowing that I all need to do is pop in a dvd to get a great walking workout in anytime I want and not worry about the weather or leaving my house. I don't mean to sound like an informerical (haha!), but I am so thankful to find something I like to do that is effective and doesn't hurt or wear me out.
0 -
..............
I am so thankful for Leslie's videos. As the weather change I am seeing less and less people out on the track I walk on outdoors. I feel so empowered knowing that I all need to do is pop in a dvd to get a great walking workout in anytime I want and not worry about the weather or leaving my house. I don't mean to sound like an informerical (haha!), but I am so thankful to find something I like to do that is effective and doesn't hurt or wear me out.
rainbow198, so very true and well written:flowerforyou:0 -
Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)
In the meantime keep it up everyone
surreyhills, Yes, that is exactly what happened to two dear older friend of mine. It was frightening to see how ill they were when that happened. That is why I was happy that you recognized the need for treatment right away.
Hugs, and wishing you a speedy recovery. Praying for you.
Thank you dear Texasgardner . I am relieved to say that I am well on way to recovery was SO lucky my OH took me to doc on day one -it seems he thought my toe was broken! I never even got the flu like symptoms one of my friends says she had when it was on her arm.
I have started walking again a bit too though not at usual speed and my total so far
this month is now
45 miles so I might make 50 but not my 60 target :-)
WoW surreyhills, You are walking again! All those miles are definitely so awesome. EVERY mile is a victory while recuperating from an illness.
Take care and really happy that you are doing so well.
Hugs :flowerforyou:0 -
Today is my 'exercise' rest day. I worked in the garden today
See you all tomorrow :flowerforyou:0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
October 17: strength training and elliptical instead
October 18: 2 mile Walk It Off
October 19: elliptical instead
October 20: elliptical instead
October 21: 3 Mile Fast Walk
October 22: no workout
October 23: 2 miles
October 24: no workout
October 25: no workout
October 26: no workout
October 27: elliptical instead
Total: 32
Goal: 250 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside
4 miles-October 16-outside
2 miles-October 17-outside
2 miles-October 18-outside
2 miles-October 19-outside
2 miles-October 20-outside
3 miles-October 21-Leslie Sansone 3 fast miles
2.25 miles-October 23-Leslie Sansone 4 fast miles
4 miles-October 24-Leslie Sansone 4 fast miles
4 miles-October 25-Leslie Sansone 4 fast miles
3 miles-October 26-Leslie Sansone 3 fast miles
2 miles-October 27-outside0 -
I have totally failed. I have been sick last couple weeks and havent walked at all! Oh well there is always November
0 -
..............
I am so thankful for Leslie's videos. As the weather change I am seeing less and less people out on the track I walk on outdoors. I feel so empowered knowing that I all need to do is pop in a dvd to get a great walking workout in anytime I want and not worry about the weather or leaving my house. I don't mean to sound like an informerical (haha!), but I am so thankful to find something I like to do that is effective and doesn't hurt or wear me out.
rainbow198, so very true and well written:flowerforyou:
Thank you so much texasgardnr.I have totally failed. I have been sick last couple weeks and havent walked at all! Oh well there is always November
You haven't failed Lovingmylife. You've been sick and needed to rest. Start walking tomorrow if you can. Even for one mile at low intensity. I hope you are feeling better!0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
October 18: 3 miles - 3 Fast Miles
October 20: 2 miles - The Big Burn
October 21: 3 miles - 3 Mile Burn Body Fat
October 22: 3 miles - Slim & Sleek Walk
October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
October 25: 4 miles - Start Walking (3 miles) & Mile 1 of Women's Walk
October 26: 4 miles - 4 Fast Miles (was able to do the 5 boosted walking segments practically straight through after a refeed day - lots of energy!)
October 27: 5 miles - 5 Really Big Miles
October 28: 3 miles - 3 Mile Weight Loss Walk
Total Miles: 90 l Goal: 70 miles0 -
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
Oct 17 - 4 Mile s (4 Mile Super Challenge)
Oct. 18 - 2 Miles
Oct. 21 - 3 Miles
Oct 22 - 3 Miles Debbie Rocker intervals walk
Oct 23 - 4 Mile Super Challenge
Oct 24 - 2 5 day slim down
Oct 26 - 3 Miles Walk Your Belly Flat
Oct 27 4 Miles
Oct 28 4 Miles
2 Miles to go!0 -
I have totally failed. I have been sick last couple weeks and havent walked at all! Oh well there is always November
lovingmylife, just as rainbow198 said, you have been sick and needed the rest. She is absolutely correct in that you did NOT fail in any way :noway: .
It is far better to allow our bodies to heal than to push further than they can go and have a relapse or get worse.
Start back tomorrow if you feel well enough. There is no need to wait for November if you feel up to it before then.
Hugs,
:flowerforyou:0
