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@Faye
Loved the tattooed saying you have and oh so true. Sometimes the only important thing after such adversity is that you are still standing. And nothing will ever break you when you've been through all that
@Kelly - I've got menus going in advance as well, I'm so fed up of deciding what to eat at the last minute. This weekend will be batch cooking in our place
QOTD. I am thankful for my wonderful husband and our son, they are my raison d'être
Have a tremendous Tuesday everyone.
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MY oh my those DOLPHINS are TOUGH!!!!!0
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November 12th (Tuesday)
Workout: 60
Calories Burned: 557
HIIT: 6
Reps: 50 Cardio 25 LB
Stretching: 10 mins
Points Tracking
#1 Water 10/35 pts
#2 Sodium 10/35 pts
#3 Workout 20/60 pts ,
#4 Bad Habit /25 pts s
#5 Good Habit /25 pts
#6 Team Talk 1/7 pts
#7 Smack Talk 0/5
I am thankful for my husband- who is truly my best friend, and my children, who bring beautiful light into every day.
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Logged0 -
Almost feeling a 100% normal!!!! I'm not sure if I'll get through the eliminations this week, the scales were up as of the other day and as this damn cold has been lingering my burns aren't good.... Hope I can pull it back!!!!!0
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Happy Wonderful Wednesday!!!!
Today is word play Wednesday!!!!
Lets add a word drop a word for instance my word are tropical fantasy, someone else can use fantasy island and we keep it going lol... Let's play
Tuesday November 12
Workout: 92 mins
Calories Burned: 515
Reps: : 150 squats
HIIT: 10 mins
Stretching: 10mins
#1 Water - 5/35 - 64ozs
#2 Sodium - 5/35 1281
#3 Workout 10/60 pts 92mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 1/7 pts (yes)
#7 Smack Talk: 0/5 pts (no)
Total pts 21
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle0 -
I hope I'm doing this correct
Tropical Storm0 -
Monday:
Workout: 37
cals: 259
reps: abs: 50
sturetch: 7 mins
Tuesday:
Workout: 45
cals:282
reps:legs: 300
abs: 40
stretch: 7 mins0 -
I hope I'm doing this correct
Tropical Storm
lol...yup you got it
brain storm0 -
Happy Wonderful Wednesday
Brain fart....
November 12th (Tuesday)
Workout: 100
Calories Burned: 622
HIIT: 12 mins (Fitness Blender)
Reps: 200 (CORE)
Stretching: 10 mins
Points Tracking
#1 Water 10/35 pts (M/10, T/14
#2 Sodium 10/35 pts (M/843, T/1336)
#3 Workout 20/60 pts (M,T
#4 Bad Habit /25 pts 2/7 days
#5 Good Habit /25 pts 1/4 days
#6 Team Talk 2/7 pts (M,T
#7 Smack Talk 5/5 Dolphins (Monday) Sharks (Tuesday)
posted on main page improvement in flexibility..
Cumulative: 26/47
Logged to here.0 -
Brain fart....
Smelly Fart
** actually on the subject of smelly, I was joking with Dave today saying that his pee may smell later, he laughed and asked if we're having asparagus for tea (we were)!!!!0 -
Wednesday 13th November
Workout: 45/35 (80)
Calories Burned: 308/124 (432)
Reps: 100 cardio 50 lb 25 core (175)
HIIT: 15min
Stretching: 5min
#1 Water - 5/35 (M
#2 Sodium - 0/35 (Epic fail!!! So far!!)
#3 Workout 35/60 pts (SuMTuW
#4 Bad Habit:0/25 pts (SuMTuW
#5 Good Habit: 0/25 pts (SuMTuW
#6 Team Talk: 4/7 (SuMTuW
#7 Smack Talk: 5/5 (W-Sharks)
Cumulative: 11/27/33/47
Wednesdays wolverine words from a woman I admire:
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
Harriet Tubman
TWO NIGHTS TO GO!!!0 -
Smelly shoes
Brain fart....
Smelly Fart
** actually on the subject of smelly, I was joking with Dave today saying that his pee may smell later, he laughed and asked if we're having asparagus for tea (we were)!!!!0 -
Shoe string potatoes
MMMMMMMMMMMMMMMMMMMMM
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I feel totally better :bigsmile: glad to say!!!!!!!!
I joined the gym where my running club is based, so I had my induction early this morning It was really good the gym is an independent one so it seems very customer focused, which I already had this impression anyway from visiting when meeting up to run.
Anyway... the weigh room is awesome,I squatted, dead-lifted, chest pressed and ow my favourite I did pull ups (albeit assisted) so that's my new goal... I want to be able to do unassisted pull up again... I'd got to six before I fractured my sternum! So I can't actually wait to get started on my strength training program.
Also means I'm not sure what my weight is going to be like tomorrow morning due to water retention of lifting weights, I was back down as of this morning but I can swing lots when I do strength or running and today I did both. I should of done my induction tomorrow but I never thought about weigh in until after!
Have a great day Wolverines and don't forget to be awesome and on that note... I'm starting a kick boxing self defence class
Word - Trail Shoes (yes it had to be running related ) 0 -
November 13th (Wednesday)
Workout: 60
Calories Burned: 482
HIIT: 6
Reps: 50 Cardio 60 UB
Stretching: 10 mins
Points Tracking
#1 Water 15/35 pts
#2 Sodium 15/35 pts
#3 Workout 20/60 pts ,
#4 Bad Habit /25 pts s
#5 Good Habit /25 pts
#6 Team Talk 2/7 pts
#7 Smack Talk 0/50 -
Logged0
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Tuesday
60mins
338 cals
10 Hiit
205 reps (160UB, 50LB)
10 flex
Wednesday
136 mins (70+66)
563 (280+283)
10 Hiit
50 UB reps
10 flex
I'll log my today later, I'm off to my self defence Kick boxing class soon!!!
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Terrific Thursday wolverines.
@Kelly so glad you are feeling back to full health. Sounds like the gym is great, congrats and congrats on the kickboxing, you'll love it, great exercise and green defence
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