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forgot to write that I had my 5 serving of veggies on Sun, Mon and Tues:)0
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Typing it out here to wrap my mind around it. Trying to figure out my week. Running on Tuesday is hard for me due to the kids schedule. I *think* I am going to run errands (get the stuff I need for barre 3 - yoga mat and ball and replace my sneakers if I have time to hit the running store) and then do a 60 min. barre 3 work-out. Problem is that a storm is coming (maybe) which means the next 4 days its supposed to rain (maybe). I hate being wet and cold and I hate the treadmill for anything more than 3. Ugh....
For miles....I lectured all day and made a point of pacing around my classroom. This would fall under leisurely so 1 mile per 20 minutes. I did 160 minutes of lecture which would equal 8 miles. I also vacuumed the house for 20 min. so that earned another mile.
Total miles for Tuesday BEFORE working out is 9.0 -
hi guys, been busy as hell here for us as well, will be back at it tomorrow, but in the meanwhile
Always forgive your enemies, nothing annoys them quite so much, Oscar Wilde0 -
November 17th (Sunday)
Workout: 180
Calories Burned: 1419
Miles: 14 miles (cycling 42/3)
Reps: 200 (50 sit ups 2 x 25)
Stretching: 15 mins
Freggies: 6 servings
Points Tracking
#1 Water 35/35 pts (M/10, T/14, W/12, T/12, F/11,S/12, S/10)
#2 Sodium 35/35 pts (M/843, T/1336, W/1292, T/827, F/977, S/1906, S/1145)
#3 Workout 60/60 pts (M,T, W, Th, F, Su)
#4 Bad Habit 25/25 pts 7/7 days
#5 Good Habit 25/25 pts 4/4 days
#6 Team Talk 7/7 pts (M,T,W,Th,F,S, Su)
#7 Smack Talk 5/5 Dolphins (Monday) Sharks (Tuesday)
Cumulative: 26/47/68/89/110/121/192
November 18th (Monday)
Workout: 70
Calories Burned: 743
Miles: 5 miles walking (8 miles exercise)
Reps: 200 (50 sit ups 2 x 25)
Stretching: 20 mins
Freggies: 5 servings
Distance to cover: Victoria BC to Tsawwassen BC (85 km/50 miles
)November 19th (Tuesday)
Workout: 135
Calories Burned: 879
Miles: 6 miles walking (5 miles cycling (15/3))
Reps: 200 (50 sit ups 2 x 25)
Stretching: 15 mins
Freggies: 8 servings
Points Tracking
#1 Water 10/35 pts (M/12,T/12
#2 Sodium 10/35 pts (M/1977/1664
#3 Workout 20/60 pts (M,T
#4 Bad Habit /25 pts 2/7 days
#5 Good Habit /25 pts 0/4 days
#6 Team Talk 2/7 pts (M,T
#7 Smack Talk 5/5 (Tigers on Monday)
Cumulative points: 26/47
Logged to here0 -
Hi there, sorry but it's core reps only we do this week and we have to do 100 situps in addition in no less than 15 at a time. So I've on,y logged your 100 core reps. Also your miles, are they from workouts or from walking? Thanks.Sunday:
Workout: 53 min
Miles: 4
Cals:453
stretching: 10 mins
Monday:
Workout: 104 min
Miles: 5
Cals:400
stretching: 10 mins
Total reps: 400 (100 abs, 100 arms, 100 legs, 100 back)0 -
Tuesday 19th November 2013
Workout: 40
Calories Burned: 221
Miles: 4.35km (2.1miles)
Reps: 100 (50 sit-ups)
Stretching: 10mins
Fruit/veg: apples/prunes/mixed veg
Raisons/salad
#1 Water - 5/35 (Tu
#2 Sodium - 15/35 (Su-2409M-2448Tu-1876
#3 Workout 10/60 pts (SuTu
#4 Bad Habit:0/25 pts (SuMTu
#5 Good Habit: 0/25 pts (SuMTu
#6 Team Talk: 2/7 (MTu
#7 Smack Talk: 0/5
Cumulative: 15/21/32
Wednesdays words: “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”
Jim Rohn
Good thing I hit the gym before work as yesterday I spent most of the day in agony!
Thankfully feeling better today and will be looking after my tummy as I DO NOT want a repeat of yesterday ... *poor me*0 -
Happy Wednesday, Wolverines!
Tuesday 17th November 2013
Workout: 120
Calories Burned: 524
Miles: 5.9
Reps: 100 core, 25 sit-ups
Stretching: 10min
Fruit/veg:
apple, tangerine, peas, baby carrots- total of 4 servings
#1 Water - 15/35
#2 Sodium - 10/35
#3 Workout 30/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 0/5
#8 Distance: 14.2/320 -
Can't catch the SHARKS!!!
But have fun trying!0 -
I am so lost...I posted earlier on the thread with my Monday results but labeled it Tuesday - so here is Monday again.
Monday Workout:
Workout: 60 min (Barre 3 work-outs and yoga)
Calories Burned: 223 (seems low but didn't know what to log Barre 3 as)
Miles: 6 miles (5 miles of activity and 1 mile of actual walking to and from my car)
Total Miles to date: 18.1 miles
Reps: 150
Sit-ups: 30
Stretching: 0min
Fruit/veg: Peppers and onions, apple
Tuesday Workout:
Workout: 60 min (Barre 3 work-outs and yoga)
Calories Burned: 223 (seems low but didn't know what to log Barre 3 as)
Miles: 14 miles (5 miles of activity and 1 mile of actual walking to and from my car)
Total Miles to date: 32.1 miles
Reps: 200
Sit-ups: 60
Stretching: 10min
Fruit/veg: got my 5
Today (wed) was a microscope day with my students so I spent the entire day walking around my classroom. Going to use it as activity miles since I didn't wear my garmin (need to do that one time). I am heading out right now for a run.
Have a great day and remember every movement counts!0 -
wonderful Wednesday.
Thirty-five is a very attractive age. London society is full of women of the very highest birth who have, of their own free choice, remained thirty-five for years.
Oscar Wilde,
The Importance of Being Earnest0 -
Logged0 -
Just to let everyone know you have an extra day this week to complete your challenge, if required. Because of the American holiday, and because the Sundays challenge will be up a little late, Friday's deadline has been extended to Saturday at 10:00 am PST.0
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Wednesday 20th November 2013
Workout: 103
Calories Burned: 403
Miles: 5miles (bike/xtrainer)
Reps: 0
Stretching: 10mins
Fruit/veg: apples/prunes/mixed veg
Raisons/salad
#1 Water - 10/35 (TuW
#2 Sodium - 15/35 (Su-2409M-2448Tu-1876
#3 Workout 25/60 pts (SuTuW
#4 Bad Habit:0/25 pts (SuMTuW
#5 Good Habit: 0/25 pts (SuMTuW
#6 Team Talk: 3/7 (MTuW
#7 Smack Talk: 0/5
Cumulative: 15/21/32/53
Thursday: “The question isn’t who is going to let me; it’s who is going to stop me.”
Ayn Rand
Gonna try smash out reps and miles now - now been too well this week but I'm determined to do it!
9.2 miles to go - and all my reps pretty much!
May need that extra day!!0 -
As the mileage this week is 25 miles plus 3 miles, the miles from the walk aren't suppose to be in the other miles total - I need to go through the chart... any miles after 3 miles walking - I'll put into the other mileage part, I believe that the "3 miles walk" isn't tallied into the total mileage... I may not get this done until tomorrow as I'm very busy today0
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Wednesday 20th November 2013
Workout: 105
Calories Burned: 458
Miles: 5.2
Reps: 100 core
Stretching: 10min
Fruit/veg:
apple, tangerine, peas- total of 3 servings
#1 Water - 20/35
#2 Sodium - 15/35
#3 Workout 40/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 2/7
#7 Smack Talk: 0/5
#8 Distance: 19.4/32
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Hey Wolveriners!!!
Sorry I have been MIA, but this week has been really crazy. I have been working out but not really focusing on the challenge, so I know I will be dropped this week. My hopefully that will keep someone else that has been working hard in this.
I will conitnue to root you guys on cause the Wolverines rock!!!!!!
Have a great day everyone:flowerforyou:0 -
Wednesday Workout:
Workout: 60 min (run)
Calories Burned: 555
Miles: 12 miles (5 miles of activity and 7 mile of actual walking to and from my car and running)
Total Miles to date: 44.1 miles
Reps: 0
Sit-ups: 75
Stretching: 10min
Fruit/veg: got my 50 -
Don't panic if you go on the spreadsheet I've deleted all our miles and entering them correctly, any over the first 3 for walking will be added to your other totals.
If you look at the total mileage on the spreadsheet, this will not included the 3 miles walking.0 -
Okay, done it... so if you look at you totals, this doesn't include the walking as per challenge...
Most of yous had the walk taken from your Sunday, Gillian it was your Monday and khadijaasafi - no walking miles as yet as we still not sure what your miles were from, as per Gillian Q earlier...
Got to dash, have a lovely day!0 -
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