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WOLVERINE TEAM PAGE

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  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Current weight 122.1 (Sent to Sheri because I didn't think I would hit a computer in time).

    Thursday Workout:
    Workout: 0
    Calories Burned: 0
    Miles: 0
    Total Miles to date: 44.1 miles
    Reps: 200
    Sit-ups: 15
    Stretching: 10min
    Fruit/veg: got my 5

    Friday Workout:
    Workout: 0
    Calories Burned: 0
    Miles: 0
    Total Miles to date: 44.1 miles
    Reps: 50
    Sit-ups: 50
    Stretching: 10min
    Fruit/veg: got my 5

    I sucked this week. Blaming AF for the lack of motivation. Today is a new day however. Everything that goes in will be tracked. I will close out my diary at the end of the night. I will run today.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Logged! Have an awesome Saturday All and Gillian enjoy the Doctor!
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Saturday 23rd November 2013

    Workout: 0
    Calories Burned: 0
    Miles: 0
    Reps: 50 crunches
    Stretching: 0
    Fruit/veg: prunes/salad/vegetables

    #1 Water - 10/35 (TuW)
    #2 Sodium - 15/35 (Su-2409M-2448Tu-1876)
    #3 Workout 40/60 pts (SuTuWThF)
    #4 Bad Habit:25/25 pts (SuMTuWThF)
    #5 Good Habit: -10/25 pts (SuMTuWTh)
    #6 Team Talk: 5/7 (MTuWThF)
    #7 Smack Talk: 0/5

    Cumulative: 15/21/32/53/64/70/85

    Week total: 85
  • weefreemen
    weefreemen Posts: 652 Member
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    @Kelly. - the Doctor was awesome, all those people all around the world watching it at the same time, kinda cool.. Good episode as well, next stop Christmas and Peter Capaldi
  • weefreemen
    weefreemen Posts: 652 Member
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    Hope everyone had a great Saturday.

    Happy 50th Doctor

    ba9c360213476b9c7e86f3f94e13ba96_zps879f0ede.jpg

    My distance to cover this week was Victoria to Tsawassen , (50 miles), I accomplished 70 miles.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    I'll wait for the clarifications before doing the breakdown... I think thought as she's put at least 20 mins for the thanks giving day one, she means 120 mins the whole week....

    Happy Sunday, I'm shattered today... need to got to bed, so night (it's after 9pm here - so I'm not that crackers)
  • weefreemen
    weefreemen Posts: 652 Member
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    Sounds good, I asked her as well about the two sets of workout time related bonus points. Hope you had a great night. I think shattered is going around.

    Have an awesome Sunday everyone, so sorry to see you both bow out Izzie and Love, but once a wolverine always a wolverine!

    28aee0e7601323c430e624bcd552f67c_zps0f6cb55d.jpg
    I'll wait for the clarifications before doing the breakdown... I think thought as she's put at least 20 mins for the thanks giving day one, she means 120 mins the whole week....

    Happy Sunday, I'm shattered today... need to got to bed, so night (it's after 9pm here - so I'm not that crackers)
  • Artemis726
    Artemis726 Posts: 587 Member
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    Sat 23rd November 2013

    Workout: 90
    Calories Burned: 393
    Miles: 4.9
    Reps: 0
    Stretching: 10min
    Fruit/veg:
    apple,banana, 1/2 avocado, 2 mandarins


    Sunday 24th November 2013

    Workout: 90
    Calories Burned: 517
    Reps: 50 UB, 200 core, 50 LB
    Stretching: 10min

    End of week points

    #1 Water - 35/35
    #2 Sodium - 30/35
    #3 Workout 60/60 pts
    #4 Bad Habit:25/25 pts
    #5 Good Habit: 25/25 pts
    #6 Team Talk: 4/7
    #7 Smack Talk: 5/5

    total: 184
  • Artemis726
    Artemis726 Posts: 587 Member
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    Hello Wolverines! Where is everyone? :)

    Monday 25th November 2013

    Workout: 90 total
    Calories Burned: 376
    Reps: 0
    Stretching: 10 min

    Water 5/35

    fitness-motivation1.png
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Sunday Workout:
    Workout: 30 minutes (barre 3)
    Calories Burned: 169
    Reps: 200
    Stretching: 10min (barre 3 yoga)


    Monday Workout:
    Workout: 35 minutes
    Calories Burned: 210
    Reps: 150
    Stretching: 10min (foam rolling)
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Logged to here

    Sunday
    Rest day

    Monday
    Gym (row & intervals run) & walks 422 cals
    78 mins
    Reps 197 (Strength training gym all upper body)
    Stretch 10 mins

    Tuesday
    Spin class 327 & walks 663 = 990
    150 mins
    reps 0
    stretch 10
  • kvonjohn
    kvonjohn Posts: 569 Member
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    Hey guys! How about a nice slice of cherpumple for the holidays?

    cherpumple-500x375_zps03162140.jpg

    Mmmm... Cherry, pumpkin, and apple pie all in a cake!
  • weefreemen
    weefreemen Posts: 652 Member
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    Another busy week here and my asthma has flared so staying low for a couple of days to let it pass. Got a short walk in today though.

    Because of the American Thanksgiving, we now have until Saturday 12:00 pm PST to report a Friday or Saturday morning work out as well as your weekly weigh in.

    Again we are not doing full points this week, except for water, but there are some big bonus points to get with workout times and a family workout/walk/run on Thursday. This is available even for those of us who do not live in the US and therefore do not celebrate Thanksgiving...
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Gillian hope that it starts to get better soon :flowerforyou: take it easy... it's a very light week for the challenge... I think it's a ploy mind and she's going to go totally full on hardcore next week..

    R4BIvgS.jpg
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Tuesday Workout:
    Workout: 54 minutes (walk with dh)
    Calories Burned: 324
    Reps: 100
    Stretching: 10min (foam rolling)
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Logged

    My Wed

    60 mins
    248 cals
    reps 0
    stretch 0

    I have done the post on the main page!!!
  • khadijaasafi
    khadijaasafi Posts: 49 Member
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    Sunday
    Workout: 55 (running)
    Cals: 452
    Stretching: 10min

    Tuesday:
    Workout: 55 mins (running)
    Cals: 546
    reps: 300 (200 abs, 100 legs)
  • Artemis726
    Artemis726 Posts: 587 Member
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    Tuesday 26th November 2013

    Workout: 90 total
    Calories Burned: 393
    Reps: 100 core
    Stretching: 10 min

    Water 10/35
  • weefreemen
    weefreemen Posts: 652 Member
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    Logged

    November 24th (Sunday)

    Workout: 90
    Calories Burnt: 574
    Reps: 300 (mixed)
    Stretching: 12 mins

    Positive trait posted on main page

    Points Tracking

    #1 Water 35/35 pts (M/12,T/12,W/11,Th/11,F/10,S/10,Su/10)
    #2 Sodium 35/35 pts (M/1977, T/1664, W/699,Th/1935,F/1512,S/1836, Su/1805)
    #3 Workout 60/60 pts (M,T,W,Th F,Su
    #4 Bad Habit 25/25 pts 7/7 days
    #5 Good Habit 25/25 pts 4/4 days
    #6 Team Talk. 7/7 pts (M,T,W,Th,F,S, Su)
    #7 Smack Talk 5/5 (Tigers on Monday)

    Cumulative points: 26/47/68/89/110/121/191

    November 25th (Monday)

    Workout: 95
    Calories Burned: 746
    Reps: 400. (UB)
    Stretching: 20 mins

    Pay it forward posted on main page

    Points this week:

    Water: 5/35 (M/10
    Workout: 20 points

    November 26th (Tuesday)

    Workout: 65
    Calories Burned: 224
    Reps: 200 (LB)
    Stretching: 20 mins

    Pay it forward posted on main page

    Points this week:

    Water: 10/35 (M/10,T/11)

    November 27th (Wednesday)

    Workout: 120
    Calories Burned: 506
    Reps: 150 (LB)
    Stretching: 25 mins

    Points this week:

    Water: 15/35 (M/10,T/11, W/12)
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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