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WOLVERINE TEAM PAGE

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Replies

  • khadijaasafi
    khadijaasafi Posts: 49 Member
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    Sunday:
    workout-90 mins (20 vigorous, rest walk and weights )
    Cals; 400
    Stretch: 10 min
    avoided food

    Monday:
    workout-90 mins (30 vigorous, rest walk, bike )
    Cals: 760
    Stretch: 10 min
    avoided food

    Tuesday:
    workout-60 mins
    Cals: 200
    Stretch: 10 min
    HIIT: 25 mins
    avoided food

    Wednesday:
    workout-102 mins (60 vigorous, although I would like to think it was all vigorous:wink: )
    Cals; 950
    Stretch: 10 min
    ate ice-cream 10 push ups!

    I now need to do 3 more HIIt workouts and 100 new reps.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Logged!

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  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    thurday

    Circuit training, 252
    Walking, 3.5 mph, uphill 211 walking 60 mins 249
    kick boxing 525
    total cals 1237
    running hiit 15
    10 flex

    logged

    Don't forget we have until Saturday 10 PST for workouts and weigh in, have an awesome day all xx
  • weefreemen
    weefreemen Posts: 652 Member
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    Dear Wolvies. Miss you all, but I'll be checking in from time to time to the best team!

    36c1760dbc8489b63952e598478c2a39_zps27caf406.jpg
  • Artemis726
    Artemis726 Posts: 587 Member
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    Thursday

    20 HIIT
    581 (140 minutes total: 22 minutes vigorous)
    10 min flex
    25 new reps
    avoided food

    #1 Water - 25/35
    #2 Sodium - 25/35
    #3 Workout 50/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 3/7
    #7 Smack Talk: 5/5

    workout-motivation-21.jpg
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    15 HIIT
    Thursday- 653 (90 minutes total: 30 vig)
    10 min flex
    0 new reps
    no donut

    Got my mile in. I did have a second diet coke yesterday because I took the kids to Baja Fresh for lunch.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Friday
    504 cals ( 30DS & walk)
    60mins+
    0 new reps
    0 flex
    15 mins Jump rope hiit
    avoided penance

    Logged!
  • vhuber
    vhuber Posts: 8,779 Member
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    Hey Wolverines! How's the week been? Those Dolphins are REALLY doing AWESOME! Don't let up or they'll get ya!!!!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotl
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Sat
    246 cals
    200 new reps (did 25 lunges with back foot on a chair, 50 (2*25) goblet squats with weights, 50 (2*25) butt bridge with one leg in air (both sides), 50 (2*25) plank jacks and 25 (5*5) decline push ups (feet on chair) which were extremely hard.
    15 min jump rope Hiit

    weigh in 149
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    15 HIIT
    Friday- 550 (60 minutes total: 10 vig)
    10 min flex
    0 new reps
    no donut
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Don't forget to weigh in today!
  • Artemis726
    Artemis726 Posts: 587 Member
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    Weigh in: 153 :( Hoping this is water retention from pizza night and sore muscles.

    Friday

    0 HIIT
    344 (60 minutes total: 20 minutes vigorous)
    10 min flex
    0 new reps
    avoided food

    #1 Water - 30/35
    #2 Sodium - 25/35
    #3 Workout 50/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 3/7
    #7 Smack Talk: 5/5

    Saturday Morning

    15 HIIT
    25 new reps
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    I do like a shortbread biscuits but Rosemary in them, erm I think I'll pass on these!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Post from Sheri

    Just woke up and thought about a clarification I NEED to make!

    On the EM points....That is STRICTLY Monday - Friday This Week - NO Sunday (today) or next Saturday Morning #'s will count!!!!!!!

    If Team Leaders can post that they read this so I know it will go back to your team....since its a Points And Bonus Points opportunity...with ALL the different time zones and countries we have - the 5 FULL Real Days of the Challenge are all that will count towards it so no one has more or less time with the partial or optional days.

    Thats the main clarification...the more obvious...but I'll just reiterate....NOTHING you do for your points here counts ANYWHERE else...this is All EXTRA Movement stuff!! And does not need to be workout intensity....But Is creating extra ways to MOVE in your day!

    Have a Fabulous Week ALL!! You guys Are So Amazing and Totally ROCK!! love
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
    ~ Michael Jordan
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    I forgot about my water today so only 2 glasses drunk but have done day eight of 30DS and I must say I'm looking forward to moving levels, the dvd flies by but I have become bored with it, I'll stick with lvl 1 though but roll on Wednesday

    We'll this weeks challenge is interesting

    Breakdown
    1500 cals each
    30 / 45 / 60 / 90 mins
    4 days x 15 mins Hiit
    5 days x 5 mins flex
    100 new core reps
    100 Sit ups

    Bonus Points

    Extra movement 5 mins = 5 points, this is Monday - Friday only and has to be full 5 mins at a time.

    If each of us get at least 15 points and we average more than the other teams, we could win 15 bonus points!

    ----


    Sunday
    27 mins
    30DS 196 cals
    0 Hiit
    0 Flex
    0 New reps
    0 Sit ups

    I did actually do some extra movements before I saw Sheri’s clarification, so that can't count!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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  • Artemis726
    Artemis726 Posts: 587 Member
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    Sunday
    60 mins
    344 cals
    0 Hiit
    5 Flex
    0 New reps
    0 Sit ups

    #1 Water - 35/35
    #2 Sodium - 25/35
    #3 Workout 60/60 pts
    #4 Bad Habit:25/25 pts
    #5 Good Habit: 25/25 pts
    #6 Team Talk: 3/7
    #7 Smack Talk: 5/5

    Monday
    60 mins
    433 cals
    0 Hiit
    5 Flex
    50 New reps
    25 Sit ups

    #1 Water - 5/35
    #2 Sodium - 5/35
    #3 Workout 10/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 1/7
    #7 Smack Talk: 0/5

    5 minutes bonus time

    Keep up the great work, Wolverines! Don't let the holiday season derail your efforts. YOU are worth more than that! (Kinda talking to myself here! ;) )