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WOLVERINE TEAM PAGE

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  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Sunday
    0
    0 cals
    15 Hiit
    10 Flex
    50 New reps
    25 Sit ups



    Monday
    120 mins (run)
    1000 cals
    15 Hiit (hill intervals)
    10Flex
    100 New reps
    25 Sit ups
    Extra Movement: Up and down the stairs to clean laundry and then up and down for dirty laundry instead of combining trips.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    @ twinmom - how long was you EMs for it's 5 mins = 5pts, I've put 5 points but if it's any different let me know!
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    10 minutes = 10pts
  • khadijaasafi
    khadijaasafi Posts: 49 Member
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    Sunday
    90 mins
    670 cals
    10 stretch
    100 New ab reps

    Monday
    110 mins
    1000 cals
    10 stretch

    Tuesday
    2 HIIt workouts 20 mins each
    Stretch 10 mins
  • jaajh
    jaajh Posts: 1,262 Member
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    Just to let you know that the Sharks liked being dominant and intend to continue :bigsmile:

    Have a good week Wolverines ... don't move too much :wink: :drinker:
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    December 9, 2013 7:42 pm

    Tuesday
    20 minutes
    120 cals
    15 Hiit
    10 Flex
    100 New reps
    50 Sit ups
    Extra Movement: Lab day with my class. Made a point of walking the room all period every period. Total time 200 minutes.


    Wednesday
    40 mins (walk)
    240 cals
    15 Hiit
    10Flex
    0New reps
    50 Sit ups
    Extra Movement: Lab breakdown and set up. Instead of dragging a cart behind me as I went station to station, I kept everything at the front of the room and walked back and forth to get it. Total time: 20 minutes.

    Sorry I have been MIA. Holiday stress. I have continued on my streak of a mile a day but the diet coke habit has reared its ugly head. Trying to get it back under control.
  • Artemis726
    Artemis726 Posts: 587 Member
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    Tuesday
    100 mins
    436 cals
    0 Hiit
    5 Flex
    100 New reps
    25 Sit ups

    #1 Water - 10/35
    #2 Sodium - 10/35
    #3 Workout 20/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 1/7
    #7 Smack Talk: 0/5

    5 minutes bonus time

    Wednesday
    90 mins
    468 cals
    20 Hiit
    5 Flex
    100 New reps
    0 Sit ups

    #1 Water - 15/35
    #2 Sodium - 10/35
    #3 Workout 30/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 1/7
    #7 Smack Talk: 0/5

    10 minutes bonus time
  • Artemis726
    Artemis726 Posts: 587 Member
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    inspirational-quotes-walt-disney--large-msg-136864934184.jpg
  • kvonjohn
    kvonjohn Posts: 569 Member
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    imagesCAPBRJ00_zpsb8d5c0f1.jpg
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    I am sorry that I am out of the competition. I did not hit my time minimums this week. I plan on doing an hour long run today but the last couple of days have been short walks. I had forgotten how rough it gets when my husband starts his coaching season.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    @ Twinmom, I've had a crazy hectic week.. I need to look over my week I think I may be able to finish it tomorrow.. but if not, so be it... you have really well in getting as far as you have, so proud of you and good luck with the hectic schedule

    Off to log
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Mon
    30 Mins
    25 sit ups
    15 Hiit
    25 New core
    10 Flex
    On Monday I decide (I hate shopping and normally do my crimbo on line) but as I had day to myself I went and walked all around for the EM poins did 3 hrs (180mins)

    Tuesday
    90
    910 cals
    15 Hiit
    25 sit ups
    25 new core
    10 flex
    EMs - walked shop & back instead of car 40 mins, did carrying stuff 1 @ time 10 mins and marched in kicthen while tea was cooking instead of sitting with a cuppa 20 mins total 70 mins

    wednesday
    just JM
    211 cals
    0 Hitt
    25 sit ups
    25 core
    10 flex
    0 ems

    Thursday
    60
    794
    15 Hiit
    0 sit ups
    0 new reps
    10 flex
    10 EMs (Marched in kitchen, while kettle was brewing 2x5mins)

    Friday
    45
    636 cals
    0 hiit
    0 sit ups
    0 core
    10 flex
    Walked around the house for 4x5mins 20
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    I just posted mine and I need 15 hiit, 25 sit ups and 25 core - should be do-able in the morning. And the scale was down the other day when I hopped on so hopefully that will be okay tomorrow!
  • Artemis726
    Artemis726 Posts: 587 Member
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    Thursday
    65 mins
    470 cals
    20 Hiit
    5 Flex
    150 New reps
    25 Sit ups

    #1 Water - 20/35
    #2 Sodium - 15/35
    #3 Workout 40/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 2/7
    #7 Smack Talk: 0/5

    10 minutes bonus time

    Friday
    75 mins
    536 cals
    15 Hiit
    5 Flex
    0 New reps
    50 Sit ups

    #1 Water - 25/35
    #2 Sodium - 20/35
    #3 Workout 50/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 3/7
    #7 Smack Talk: 5/5

    10 minutes bonus time

    It has been a super challenging week. I'm literally forcing myself to get in my extra workouts and HIIT late at night when the kids are in bed. Life has seriously been getting in the way. My 5 year old had sleep issues 3 nights in a row where he woke up at 4am, and my baby girl has been crazy needy and only willing to nap if she is in someone's arms. My butt has been falling asleep! Plus it was DH's birthday (hello homemade cake and lasagna) and Christmas cookie baking (damn you short bread!) But... trying to keep pushing myself to do it and not give up. Even if it's not the most intense or ground breaking workout, even if I eat 500 calories worth of cake and cookies, it's not too late to do something positive for myself. :) This challenge makes me keep going during that time of year when I usually just fall off the wagon completely. :flowerforyou:
  • Artemis726
    Artemis726 Posts: 587 Member
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    15 min HIIT this morning
    150.0 weigh in
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Logged!

    I forgtot to add mine here, I've logged it

    weigh in 147

    sat got my Hiit done, 25 sit ups & 50 core and JM day 13 (236 cals) which my nine year old daughter decided to do with me.

    I'm in a pretty arrrhhh mood, I'm due my TOM.. I'm getting irritated at everything... and I want all the chocolate but lucky (or maybe not) I have none in.... my stomach is so bloated that my trousers feel snug, I have no idea how I still lost 2lbs this week but I'll take it.

    Congrat on your lose this week Dar especially with all the chaos that has been your week!
  • Artemis726
    Artemis726 Posts: 587 Member
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    Thanks Kelly! I was SHOCKED to see the loss, and so happy to be so close to the 'normal' weight range for my height again. :)
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    I guess there's only you and I left on team wolverine, this week is going to be tough for me I already have a hectic schedule... I'm hoping it'll be until Sat again so I can count my 10k race, which I'm literally having self doubts about getting the sub 60... I've been basically running on the treadmill for the last month or so... went out with OH on a 2.5 mile run on Friday and I had muscle really cramp up etc... I think it was the stabilizing muscle that you don't use on the treadmill (I was running on uneven trail terrain). I had serious shooting pains up my left leg and my pace was bad... or bad compared to my pace lately... so I've decided to lay off of myself and my aim is to just have fun next week no sub 60 pressure... just finish... so hopefully I can count it towards the challenge... if not no biggie it still counts towards my health!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    And it can't count, oh well I've already decided to go do a 10k outside slow run today or tomorrow after I posted just as a test to see how my legs take it, I'll then have to taper so I should be able to complete this week, mind you this is all dependent on when TOM finally rears it's ugly head... I wish it would just come already... I'm so arrrhhh alredy