WOLVERINE TEAM PAGE

pamcuster

:smooched:

There's my 'smack' to you guys this week!

Have a GREAT week!

jaajh

LOL! Pam had exactly the same idea as me! It seems harsh to smack talk ANYONE who has got this far in this challenge. (And Sheri has gone beyond her usual standards in the past couple of weeks!) So well done Kelly and Artemis726 (Sorry, don't know your real name). :flowerforyou: for you both. Have a fabulous week, both of you.

But just to keep this in the nature of a smack post: GO SHARKS ! :bigsmile:

Artemis726

Aww! Sweetest smacks ever! You ladies rock as well!:flowerforyou:

@jaajh- Everyone just calls me Dar.

End of week points

#1 Water - 35/35
#2 Sodium - 25/35
#3 Workout 60/60 pts
#4 Bad Habit:25/25 pts
#5 Good Habit: 25/25 pts
#6 Team Talk: 3/7
#7 Smack Talk: 5/5

178

Sunday workout

90 minutes total- 673 burned
10 minutes flex
0 reps

Justacoffeenut

I've been having a hard tr smack talking everyone is doing so great finishing Sheri challenges. So here is my smack for this week

weefreemen

Hello ladies, wow you had a tough week, but awesome work to Kelly and Dar. You will both rock this week, I know you will. Miss you all, starting to feel human again though and actually helped get the tree up yesterday.

Artemis726

Good to see you here, Gillian! So happy you are feeling a bit better. :flowerforyou:

Monday
90 mins
635 cals
15 Flex
50 core
25 UB
25 LB

#1 Water - 5/35
#2 Sodium - 5/35
#3 Workout 10/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/5

Tuesday
90 mins
504 cals
10 Flex
0 reps

#1 Water - 10/35
#2 Sodium - 10/35
#3 Workout 20/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/5

kvonjohn

It seems this is where the smack talk is going this week so I thought I'd share this

usernamekelly1

Logged

Sunday
30 mins
283
0 reps
10 flex

Monday

60min
408 cals
100 reps (25 of each UB, LB, Core & Cardio)
10 flex

Tuesday

150mins
976 cals
0 reps
10 flex

Wednesday

60 mins
495
100 reps (as Mon)
10 flex

hypallage

Artemis726

Kelly- my points for Week 10 should be 178.

Weigh-in- 148.2

Wednesday
105 mins
502 cals
10 Flex
125 reps (75 core, 25 Lb, 50 UB)
2 mile walk

#1 Water - 15/35
#2 Sodium - 15/35
#3 Workout 30/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 5/5

Thursday
80 mins
434 cals
8 Flex
100 reps (50 core, 25 Lb, 25 UB)


#1 Water - 20/35
#2 Sodium - 20/35
#3 Workout 40/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 5/5

Sorry so quiet! All 5 of my children are sick with a nasty cold.

usernamekelly1

Logged, I'd put it on the pi=oints chart as the 178, so no idea why I'd put it as 78 on the sheet, anyway changed it!. Great week considering the ill children and awesome lose, I've gained this week but it's TOM weight so up to 149lbs

I injured myself and 30DS started to hurt so I stopped to recover, so had 2 rest days, I did get in a 2 miles walk for the challenge... I think I'm going to have to drop out of my race tomorrow, I've pulled something in a muscle on my thigh and although it's a little better, it still has a pain there when I walk up the stairs or uphills and the course isn't flat, disappointed but it either not doing it and recovering in a few days or running and potentially making it worse or completely blowing out my leg.

Have a great weekend Dar and hope the little darlings get better soon x

Artemis726

Thanks Kelly! I hope they are better for xmas. So hard when they are sick. I was up with 3 of them last night, up with the baby at 5am, and they are all miserable today. I'm just glad I didn't catch it like them. Mommies don't get sick days, right?

So sorry about your injury. I have hurt myself twice attempting the 30DS. I finally realized my body can't handle the repetition and no breaks. I hope you are feeling better soon, and good for listening to your body and taking that time to recover!

Have a wonderful weekend!:flowerforyou:

usernamekelly1

Still no challenge up, I'll check back before I go to sleep later... my legs a bit better, I did pull out of the race didn't want to make it worse and I think it was the best decision, the place didn't go to waste as one of the people in my running club didn't have one so I said he could have mine!

Artemis726

Kelly- I have to quit the challenge. I had emergency dental surgery today, and my doctor said to not exercise for at least 72 hours so it can heal properly.

Thanks for being the BEST team leader ever! :flowerforyou:

jaajh

Kelly - I saw Dar had to drop out and realise that makes you the only remaining Wolverine. Makes me sad to think of you not having teammates left to encourage you, so this is a smack talk with a difference:

GO! GO! GO! KELLY! ! You are the most amazing Wolverine ever! (Although if you ever decided to morphose into a shark, we d be more than happy to welcome you :laugh: ). Keep on going my friend

usernamekelly1

Thanks Ali

I got what I could do - I have an injured leg muscle so couldn't do the squats part of the challenge and I'm short 30 mins but I didn't want to push myself as I'm doing a running streak next year haha 3 days from now which is a mile a day for the year, my weights up but I ate loads of quality streets on crimbo day... not to bothered about it as most will be water!!!

Justacoffeenut

http://www.betterrecipes.com/blogs/daily-dish/2012/10/05/caramel-apple-pecan-coffee-cake/