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WOLVERINE TEAM PAGE

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  • khadijaasafi
    khadijaasafi Posts: 49 Member
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    Questions?
    1. Do we now have until Saturday morning to finish the miles?
    2. Do the daily walking miles count towards the mileage?



    Most of yous had the walk taken from your Sunday, Gillian it was your Monday and khadijaasafi - no walking miles as yet as we still not sure what your miles were from, as per Gillian Q earlier...
    Kelly thank you for catching this:)-most of my miles are actual walking miles, but I will correct that and post it here soon.
  • weefreemen
    weefreemen Posts: 652 Member
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    @Kelly

    Sorry I haven't been much help this week, it's been frightful around here and I've managed to beggar up my right elbow, been dropping mugs all week. Went to the doctors today and he told me I had sodding tennis elbow, 3 painful cortisone injections later... Yuck. Too much cleaning, dusting and hoovering keeping the house clean for buyers.. As long as we don't have to do pull ups I Should be fine!

    When a woman marries again, it is because she detested her first husband. When a man marries again, it is because he adored his first wife. Women try their luck; men risk theirs.


    Oscar Wilde, The Picture of Dorian Gray, 1891
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Thursday 21st November 2013

    Workout: 35 /120
    Calories Burned: 178/508
    Miles: Bike 7.1 Treadmill 3.4 = 10.5miles
    Reps: 50 sit-ups 100 core
    Stretching: 10mins
    Fruit/veg: apples/prunes/mixed veg
    Raisons/salad

    #1 Water - 10/35 (TuW
    #2 Sodium - 15/35 (Su-2409M-2448Tu-1876
    #3 Workout 25/60 pts (SuTuWTh
    #4 Bad Habit:0/25 pts (SuMTuWTh
    #5 Good Habit: 0/25 pts (SuMTuWTh
    #6 Team Talk: 4/7 (MTuWTh
    #7 Smack Talk: 0/5

    Cumulative: 15/21/32/53

    Fridays words: “If you genuinely want something, don’t wait for it – teach yourself to be impatient.”

    Gurbaksh Chahal
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Correction: Thursday: Cumulative: 15/21/32/53/64
  • Artemis726
    Artemis726 Posts: 587 Member
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    Thursday 21st November 2013

    Workout: 90
    Calories Burned: 517
    Miles: 5
    Reps: 100 core, 25 sit-ups
    Stretching: 10min
    Fruit/veg:
    apple,banana, avocado- total of 4 servings

    #1 Water - 25/35
    #2 Sodium - 20/35
    #3 Workout 50/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 3/7
    #7 Smack Talk: 0/5
    #8 Distance: 24.4/32
  • Artemis726
    Artemis726 Posts: 587 Member
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    tumblr_m4tff4QEzr1qg62pwo1_500_large.png
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Sunday
    200 cals
    50 mins walk
    3 miles
    no reps
    10 stretching
    Banana & sunday dinner veg - 4portions

    Monday
    5 min row machine & 60 mins ST (6.5 miles - level2)
    1hr5 mins walk 4 miles
    Cals (39+203+366) 608
    Miles 10.5
    Core 100 Sit ups 25
    flex 10
    Freggies 1 (I forgot)

    Tuesday
    676 cals
    7.3 Miles
    Core 100 Sit ups 25
    flex 10
    Freggies 3

    Wed
    520 cals
    5.6 (gym) 3.5 walk = 9.1
    Core 100 Sit ups 25
    flex 10
    Freggies 3

    Thursday
    327 cals
    4 Miles
    Core 100 Sit ups 25
    flex 10
    Freggies 3


    Logged
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    sJtMEWx.jpg
  • weefreemen
    weefreemen Posts: 652 Member
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    69c45909431157a25bf59f37f9266010_zpsec1c94d7.jpg
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Friday 22nd November 2013

    Workout: 33
    Calories Burned: 148
    Miles: 2.7miles
    Reps: 200
    Stretching: 10mins
    Fruit/veg: apple/dried fruit/prunes

    #1 Water - 10/35 (TuW
    #2 Sodium - 15/35 (Su-2409M-2448Tu-1876
    #3 Workout 40/60 pts (SuTuWThF
    #4 Bad Habit:0/25 pts (SuMTuWThF
    #5 Good Habit: 0/25 pts (SuMTuWTh
    #6 Team Talk: 5/7 (MTuWThF
    #7 Smack Talk: 0/5

    Cumulative: 15/21/32/53/64/70

    Weight in: 140.5lbs
  • zzzzia
    zzzzia Posts: 234 Member
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    Hello fellow Wolverines: I had another crazy week and could not exercise at all. Did not even get the energy to log on MFP. It is now Friday night, and I will go relax as I have 3 days off ahead.
    I there have to end this challenge :(

    I will try to find my mojo, and definitively will come and cheer all of you!

    Izzie
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    For Gillian :flowerforyou:

    kivl7BF.jpg
  • weefreemen
    weefreemen Posts: 652 Member
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    November 21st (Thursday)

    Workout: 136
    Calories Burned: 894
    Miles: 4 miles walked (9 miles from workout)
    Reps: 0
    Stretching: 15 mins
    Freggies: 5 servings

    November 22nd (Friday)

    Workout: 90
    Calories Burned: 359
    Miles: 9 from workout
    Reps: 200
    Stretching: 20 mins
    Freggies: 6 servings

    Weigh in 130 even (a very small loss)

    Points Tracking to Friday

    #1 Water 25/35 pts (M/12,T/12,W/11,Th/11,F/10)
    #2 Sodium 25/35 pts (M/1977, T/1664, W/699,Th/1935,F/1512)
    #3 Workout 50/60 pts (M,T,W,Th F)
    #4 Bad Habit /25 pts 5/7 days
    #5 Good Habit /25 pts 2/4 days
    #6 Team Talk 5/7 pts (M,T,W,Th,F
    #7 Smack Talk 5/5 (Tigers on Monday)

    Cumulative points: 26/47/68/89/110/


    Logged
  • weefreemen
    weefreemen Posts: 652 Member
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    thanks Kelly! the big live broadcast is tomorrow so think heavens it's a rest day. Can't wait. ;)
    For Gillian :flowerforyou:

    kivl7BF.jpg
  • khadijaasafi
    khadijaasafi Posts: 49 Member
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    Tuesday
    Workout: 89
    Calories Burned: 520
    Miles: 5 (3 miles walking, 2 miles bike)
    Stretching: 10min
    Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet peppers

    Wednesday
    Workout: 90
    Calories Burned: 557
    Miles: 6 walking
    Stretching: 10min
    Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet peppers

    Friday
    Workout: 80
    Calories Burned: 620
    Miles: 5 (walking and biking)
    Stretching: 10min
    Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet peppers
    reps: 400 (100 sit ups, 300 ab crunches)
    wasn't easy doing all 400 ab reps in one day!
  • weefreemen
    weefreemen Posts: 652 Member
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    Logged to here

    We need weigh ins before 10:00 am tomorrow PST. I have weigh in for myself and Shelly only.
  • weefreemen
    weefreemen Posts: 652 Member
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    Weigh ins received

    Khadja
    Gillian
    Shelly
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Right I got my 50 crunches in!!!!

    Wow this was a tough week for me :)
  • Artemis726
    Artemis726 Posts: 587 Member
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    Friday 22nd November 2013

    Workout: 100
    Calories Burned: 437
    Miles: 5.1
    Reps: 100 core, 25 sit-ups
    Stretching: 10min
    Fruit/veg:
    apple,banana, tomato sauce- total of 3 servings

    #1 Water - 30/35
    #2 Sodium - 25/35
    #3 Workout 50/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 4/7
    #7 Smack Talk: 5/5
    #8 Distance: 29.5/32

    Weigh in- 152.0
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Logged

    Friday
    12 miles
    676 cals
    25 sits ups, 100 core
    3 freggies
    10 flex

    ---

    Sat is my rest day so nothing to log :)

    weigh in 150.4 stayed the same but got TOM, so the core reps were a killer this week