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  • Artemis726
    Artemis726 Posts: 587 Member
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    My December habits:

    1. try to get 10,000 steps a day

    2. take my postnatal vitamin and calcium every day

    3. I like the idea of shutting down my computer by 9pm and limiting it on the weekends.
  • weefreemen
    weefreemen Posts: 652 Member
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    happy Monday everyone.

    @Kelly

    You are so busy right now with moving, painting and stuff, why don't you try and add up the reps you would be doing with every roller fill of paint up the wall, every time you move a piece of furniture you get a squat in, that would at least help with the reps. That's a lot of exercise you aren't getting credit for and I know, like me, you like to use a set workout, but I think this is a workout.

    6a701be07c38161b3690ca7ba46105bb_zps8a91e1c8.jpg
  • pamcuster
    pamcuster Posts: 770 Member
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    6a701be07c38161b3690ca7ba46105bb_zps8a91e1c8.jpg

    Well, I came over here to 'smack' ...so....
    Good job on your top weight-loss places this week...I see you've learned from our example! (you're welcome!) lol

    But then, I have to ask, are you sharing the margaritas with your Shark friends if we work out hard too? Pleeeeeez?!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    @ Gillian

    It's not the reps I'm worried about as I'm just going to go use some machines at the gym I haven't yet tried, I already do squats so can't do them as it's only new reps this week, I don't think I'll get in much more than the 100 required! I finished all the moving furniture (for now) yesterday and I'm only doing gloss work for the rest of the week.. anyway need to go lightly sand off some wood filler I've used on the door I'm on with and then gloss that door.
  • Artemis726
    Artemis726 Posts: 587 Member
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    Sunday- 493 (120 minutes total: 20 minutes vigorous)
    10 min flex

    #1 Water - 5/35
    #2 Sodium - 5/35
    #3 Workout 10/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 0/7
    #7 Smack Talk: 0/5

    Monday

    15 minute HIIT
    Monday- 498 (120 minutes total: 20 minutes vigorous)
    10 min flex

    #1 Water - 10/35
    #2 Sodium - 10/35
    #3 Workout 20/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 0/7
    #7 Smack Talk: 0/5

    Not sure if we are back to regular points this week, but I'm tracking for now. :)

    For my new reps, I am thinking of doing some dead lifts with hand weights. I have tried them in the past, but they never made it into a regular rotation. Better get started!
  • Artemis726
    Artemis726 Posts: 587 Member
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[/img]

    Doing well on the December habits, but I somehow didn't hit 10,000 steps yesterday despite my crazy day. Baby needed me during my evening walk, and of course she comes first or else! LOL!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Options
    @ Dar yes we back to normal points, did you do your food avoid / Penance on Monday? There's a cell to log this on the chart

    Well I'm just about to go to my spinning class, got an hour walk in, 30 day shred with my spin class that will tick off a 90... also need to do my Hiit today and another 5 mins flex...

    Hope you all have an awesome day, I've got some water retention from starting the shred... well see if it goes by weigh in! But at least I've got in all my water so far this month!
  • Artemis726
    Artemis726 Posts: 587 Member
    Options
    Kelly- yes, I avoided eating off my children's plates. It's hard! Didn't realize what a habit it had become. Have a great spin class!
  • weefreemen
    weefreemen Posts: 652 Member
    Options
    Dear Fellow Wolverines

    I am so sorry but I'm having to drop the challenge. I took a spill this morning and have torn my rotator cuff (shoulder). Been at the hospital this morning, so it's solid rest for me I'm afraid, sadly I can't work around it.

    Sorry to let you all down, but I'll drop in from time to time and cheer on the bestest team..
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    Options
    Oh no!! Hope you feel better soon. Does it require surgery?
  • weefreemen
    weefreemen Posts: 652 Member
    Options
    Thanks, and yes surgery next week it was a complete sever about 5 cm, so therapy won't cut it. But I'll be in and out of hospital in 3 days, so I'll just add it to my growing lists of patchwork scars. ;)


    Oh no!! Hope you feel better soon. Does it require surgery?
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Options
    Sunday
    30DS 186 (then I clean my strap)

    Monday
    30DS 254 cals
    10 flex

    Tuesday
    30DS 27mins, 249cal walk 60 mis 251 cals, spinning 30 mins 330cals = 830 cals over 90 mins in
    Reps 0
    Hiit 15 Mins and I did the 7 mins running at 8 mph so I'm so chuffed although spinning class killed, the last song was 8 mins and it was out of the seat for the whole lot with hill, tempo - the lactic acids build up was making my leg throbbing - killer
    Flex 10

    ETA - Avoided wine!!!!

    Logged
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Options
    Thanks, and yes surgery next week it was a complete sever about 5 cm, so therapy won't cut it. But I'll be in and out of hospital in 3 days, so I'll just add it to my growing lists of patchwork scars. ;)


    Oh no!! Hope you feel better soon. Does it require surgery?

    Oh dear I didn't realize it was surgery bad, Gillian you've had no luck this year with injuries, bless you... hope you weren’t doing the cooking this Christmas xx
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    Options
    Mon
    Work-out: 94 cal (1 mile run)
    Reps 200
    Hiit 15 Mins
    Flex 10

    Tues
    Work-out: 573 cal (1 mile run, walk 5)
    Reps 150
    Hiit 15 Mins
    Flex 10

    December Challenge: Staying the course with my mile a day and my morning only coke. Honestly the diet coke habit is harder to break than the mile a day is to start. Did okay with the computer last night until DH turned on a show I didn't like.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Options
    @ twinmom - what was the workout mins for you Monday and Tuesday? Are you using the 1 coke as your pennance this week, also was all the reps new as that's what it is this week... which so far I've done a big fat zero :noway:
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    Options
    Just the 20 minutes on Monday due to my youngest's run in with a wall. The reps are all new...gotta love Barre 3. I have to read about the penance. The coke is for my personal December challenge.
  • Artemis726
    Artemis726 Posts: 587 Member
    Options
    Oh mailaig, I am so sorry about your injury and surgery. :( Sending you tons of speedy healing vibes. We'll miss you!

    Tuesday

    0 HIIT
    Monday- 581 (140 minutes total: 20 minutes vigorous)
    10 min flex
    25 new reps
    avoided food

    #1 Water - 15/35
    #2 Sodium - 15/35
    #3 Workout 30/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 1/7
    #7 Smack Talk: 5/5

    Wednesday

    20 HIIT
    Monday- 373 (90 minutes total: 25 minutes vigorous)
    10 min flex
    25 new reps
    avoided food

    #1 Water - 20/35
    #2 Sodium - 20/35
    #3 Workout 40/60 pts
    #4 Bad Habit:0/25 pts
    #5 Good Habit: 0/25 pts
    #6 Team Talk: 2/7
    #7 Smack Talk: 5/5

    motivational-sports-quotes-1.jpg
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Options
    Logged

    Wednesday

    0 HIIT
    Monday- 575 (90 minutes total: 30 vig)
    10 min flex
    0 new reps
    10 burpees
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Options
    @ twinmom what was the mins for you Tuesday?
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    Options
    Sorry:

    My no no food this week is donuts. I usually start my day with a donut and I haven't had one all week.

    My minutes for Tuesday are 90 minutes total; 20 vigorous

    15 HIIT
    Wednesday- 411 (60 minutes total: 15 vig)
    10 min flex
    0 new reps