October 5th sign-ins
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Date: October 5th
Did I stay within my calorie budget for the day? YES 1200 gained 436 from exercise ate 1046
Did I exercise for at least 20 minutes? YES ( 60 minutes walking 4 miles)
Did I keep track of everything I ate and drank? YES ( 72 oz water)
FITBIT NUMBERS:
14,696 steps
6.4 miles
30 floors/stairs
2,459 calories burned
39 active minutes
Mini challenge done. ????0 -
Oct 5th.
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
October 5th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0