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Week 6!
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Ah thats a great idea!, it that Fitspiration thread the one that is doing the rounds?
I am impressed with my profile pic, maybe its just the angle, but I look so long and leaner!
Penny dropped for me this week. 2.5kgs down (the last 6 weeks worth of .5kgs down per week lol)
Feeling great!0 -
I am LOVING your profile pic!
I had a pretty good go’round cussing my scale this morning. It shows me up six pounds. SIX? Seriously? I hate my lying scale, LOL…
Ok, so I nailed triple digits on my first three lifts today; :bigsmile: And Big Girl Plates on my DL’s.
Squat - 3x6 @100# (45.35kg)
Deads - 3x6 @ 135# (61.2kg)
Glute Bridge - 3x8 @ 135 (61.2kg)
Standing Leg Press - 3x7 @ 65# (29.4kg)
Seated Calf Raise - 3x8 @ 80# (36.28kg)
Shoulder Shrug - 3x6 @ 70# (31.75kg)
Good Morning - 3x7 @ 75# (34kg)
Then my full round of ab finishers - dumbbell crunches, reverse oblique crunches, planks, and Swiss ball oblique crunches. Warmed up with a few minutes on the elliptical.
BRING ON WEEK 7!!!!! :laugh:0 -
Awesome work Julie! Question for you, how do you hold your weights on the glute bridges? That's incredible!
YEAAHHAAAA Week 7 we shall conquer you big time!0 -
Hiya, Charissa! Saw your burn status and lol'd!!!
Ok, I use a folded towel to kind of provide a cushion so that when the bar is resting on my hip bones it isn't painful. When I bring my heels as close to my butt as they will go, the bar rests where the bend is. I'm glad I can do 135. Because that uses the big plates, making it easier to roll the bar over my legs to get it in position.0 -
Wow you guys are doing so good. Julie those weights are awesome keep it up :flowerforyou:
I think I must take some measurements today cause the scale is going no where and I feel annoyed again!! :sad:
I did a really good leg set on Saturday and am still in pain can barely walk lol. I did 1 set of 80kg and 2 sets of 60kg on the leg press so was surprised at that.
Anyway week 7 begins and I'm ready to get it done, I just want to see a little more progress so I can not feel stuck in the same place.
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