Who's on Week 4?!

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Replies

  • jeffd247
    jeffd247 Posts: 319 Member
    Slow down.

    I was doing W4D3 on Wednesday and during the last interval, I found myself getting out of breath at the 2:50 mark. I started to think I wanted to stop and walk... but I told myself "NO! Just slow down"

    I slowed down to a "wog" (essentially a walking pace with jogging bounce/form). After about 20 seconds I caught my breath and I sped back up to my.

    I finished the interval strong. It seems simple, but the conscious act of slowing down for a bit was something I've been unsure about doing.

    IDK, seems silly, but it's the right advice that you gave.
  • likitisplit
    likitisplit Posts: 9,420 Member
    Slow down.

    I was doing W4D3 on Wednesday and during the last interval, I found myself getting out of breath at the 2:50 mark. I started to think I wanted to stop and walk... but I told myself "NO! Just slow down"

    I slowed down to a "wog" (essentially a walking pace with jogging bounce/form). After about 20 seconds I caught my breath and I sped back up to my.

    I finished the interval strong. It seems simple, but the conscious act of slowing down for a bit was something I've been unsure about doing.

    IDK, seems silly, but it's the right advice that you gave.

    I get the same advice from marathoners. It pretty much solves 50% of running issues.