Who's on Week 4?!

jeffd247

Slow down.

I was doing W4D3 on Wednesday and during the last interval, I found myself getting out of breath at the 2:50 mark. I started to think I wanted to stop and walk... but I told myself "NO! Just slow down"

I slowed down to a "wog" (essentially a walking pace with jogging bounce/form). After about 20 seconds I caught my breath and I sped back up to my.

I finished the interval strong. It seems simple, but the conscious act of slowing down for a bit was something I've been unsure about doing.

IDK, seems silly, but it's the right advice that you gave.

likitisplit

Slow down.

I was doing W4D3 on Wednesday and during the last interval, I found myself getting out of breath at the 2:50 mark. I started to think I wanted to stop and walk... but I told myself "NO! Just slow down"

I slowed down to a "wog" (essentially a walking pace with jogging bounce/form). After about 20 seconds I caught my breath and I sped back up to my.

I finished the interval strong. It seems simple, but the conscious act of slowing down for a bit was something I've been unsure about doing.

IDK, seems silly, but it's the right advice that you gave.

I get the same advice from marathoners. It pretty much solves 50% of running issues.