Cindyinpg's November 2013 Challenge
Options
Cindyinpg
Posts: 3,902 Member
Cindyinpg's November 2013 Challenge
Major Goals:
1) To eat ice cream every day in November.
On days when for some unforeseen reason, I cannot have ice cream, I will have at least one moderate serving of one or more of the following:
- S'mores Pop Tarts
- Dairy Milk Cookie Crunch Chocolate Bar
- Pancakes with Maple Syrup and Butter
- Potato Chips
- French Fries
- Cheeseburgers
- Pizza
- Donuts
2) In addition to the ice cream, I will fulfill my macro/micro/fiber goals by incorporating the following:
- Chicken breast
- Variety of green salads
- Fiber One Cereal
- Peanut butter
- Protein Powder
3) to lose 2-4 lbs during the month.
I am getting close to goal and want as painless as possible transition into maintenance.
4) Weight train faithfully on Mon, Weds and Fridays .
Just started the Allpro beginners routine 8 weeks ago.
Minor goals:
5) to help demolish the silly myths by orthorexics and food shamers.
6) to show that you can still enjoy foods you like while losing weight.
Will also periodically post my progress, random musings and pics of ice cream.
Major Goals:
1) To eat ice cream every day in November.
On days when for some unforeseen reason, I cannot have ice cream, I will have at least one moderate serving of one or more of the following:
- S'mores Pop Tarts
- Dairy Milk Cookie Crunch Chocolate Bar
- Pancakes with Maple Syrup and Butter
- Potato Chips
- French Fries
- Cheeseburgers
- Pizza
- Donuts
2) In addition to the ice cream, I will fulfill my macro/micro/fiber goals by incorporating the following:
- Chicken breast
- Variety of green salads
- Fiber One Cereal
- Peanut butter
- Protein Powder
3) to lose 2-4 lbs during the month.
I am getting close to goal and want as painless as possible transition into maintenance.
4) Weight train faithfully on Mon, Weds and Fridays .
Just started the Allpro beginners routine 8 weeks ago.
Minor goals:
5) to help demolish the silly myths by orthorexics and food shamers.
6) to show that you can still enjoy foods you like while losing weight.
Will also periodically post my progress, random musings and pics of ice cream.
0
Replies
-
Ah got it I'll start my own... thanks for the help!0
-
Ah got it I'll start my own... thanks for the help!0
-
Day 1 Summary
Cardio: 30 minutes stationary bike
Strength: Week 9 Day 1 All pro beginners routine
TDEE from Bodymedia: 2289
Deficit:339
Cumulative deficit for November:339
Cumulative deficit for week: 339
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with fresh strawberries and angel food cake (and 3 packs of fun size Hershey's Chocolate Drops left over from Halloween)0 -
Day 2 Summary
Cardio: 60 minutes stationary bike
Strength: None
TDEE from Bodymedia: 2639
Deficit:837
Cumulative deficit for November:1176
Cumulative deficit for week: 1176
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with fresh strawberries and angel food cake, again. :bigsmile:0 -
Day 3 Summary
Cardio: None. Sat and did nothing at work but computer related crap, then sat at home watched Walking Dead. Time change made me feel lazy. :yawn:
Strength: None
TDEE from Bodymedia: 2393
Deficit:375
Cumulative deficit for November:1551
Cumulative deficit for week: 1551
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with fresh strawberries and angel food cake, again.0 -
Loving the strawberry ice cream, that's my favorite out of the "original three" :happy:0
-
your ice cream entries always give me great ideas! :drinker:0
-
Day 4 Summary
Cardio: None.
Strength: Week 9 Day 2 All pro routine
TDEE from Bodymedia: 2461
Deficit:357
Cumulative deficit for November:1908
Cumulative deficit for week: 1908
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with fresh strawberries and angel food cake, again.0 -
Day 5 Summary
Cardio: None. Headache all day, watched movies and sat on couch gobbling Tylenol. :grumble:
Strength: None
TDEE from Bodymedia: 1883
Deficit: (323) :ohwell:
Cumulative deficit for November:1585
Cumulative deficit for week: 1585
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with fresh strawberries and was out of angel food cake so I subbed two Eggo waffles.0 -
Day 6 Summary
Cardio: None. Headache all day, with nausea, so no appetite until the late evening, had a protein shake and an apple with peanut butter. Feel better, but I'm not going to push it. Off to bed.
Strength: None
TDEE from Bodymedia: 2140
Deficit: 1615
Cumulative deficit for November:3200
Cumulative deficit for week:3200
Today's Ice Cream: too sick too have any. :sad: Will have a double portion tomorrow, I promise. :smokin:0 -
Day 7 Summary
Cardio:3 hours putting away big liquor order at work, 55 minutes kickboxing, 60 minutes walking dogs.
Strength: None, behind on my schedule, but will restart tomorrow, got enough activity today. Phew.
TDEE from Bodymedia: 3283
Deficit: 614
Cumulative deficit for November:3814
Cumulative deficit for week:3814
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with strawberries and angel food cake, as always, plus I had 1/2 of a McCain's thin crust capicolli pizza today too. Yum.0 -
Day 8 Summary
Cardio:60 mins Stationary bike
Strength: Week 9 Day 3 Allpro routine
TDEE from Bodymedia: 2728
Deficit: 208
Cumulative deficit for November:4022
Cumulative deficit for week:208
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with strawberries and angel food cake, as always, plus some candy.:bigsmile:0 -
Day 9 Summary
Cardio:None, stuck at work all day, but stayed active
Strength:
TDEE from Bodymedia: 2924
Deficit: 1122. (more than my usual, saving some for Walking Dead tomorrow night)
Cumulative deficit for November:5044
Cumulative deficit for week:1330
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with strawberries and angel food cake, as always..0 -
Day 10 Summary
Cardio:None
Strength: None
TDEE from Bodymedia: 2665
Deficit: (119):ohwell:
Cumulative deficit for November:4925
Cumulative deficit for week:1211
Today's Ice Cream: Breyer's Strawberry and Cream Swirl with strawberries and angel food cake, as always.. Plus some salt and vinegar baked chips and some twizzlers in front of Walking Dead. Edge of your seat episode tonight.0 -
Day 11 Summary
Cardio:55 minutes kickboxing, 60 minutes recumbent bike, and kept busy.
Strength: None
TDEE from Bodymedia: 3440
Deficit: 1156
Cumulative deficit for November:6071
Cumulative deficit for week:2367
Today's Ice Cream: Chocolate Poptarts with Chapmans Peanut Butter Crunch, OMG. So good. And had taco salad instead of my regular. Change can be good.0 -
Day 12 Summary
Cardio:55 minutes kickboxing, 30 minutes recumbent bike.
Strength: None
TDEE from Bodymedia: 2906
Deficit: 812
Cumulative deficit for November:6883
Cumulative deficit for week:3179
Today's Ice Cream: Back to Breyer's Strawberry Swirl and angel food cake. Yesterday's Poptart ice cream sandwich seemed very indulgent and it would be wicked of me to have it two days in a row. So I've pre-logged it in for tomorrow night. :bigsmile:0 -
Day 13 Summary
Cardio:None, had some planned, but ended up at work. The perils of being the boss. :grumble:
Strength: Week 10, Day 1 Allpro routine
TDEE from Bodymedia: 2333
Deficit: 641
Cumulative deficit for November:7524
Cumulative deficit for week:3820
Today's Ice Cream: Had to postpone my Poptart ice cream sandwich until tomorrow. But I did have French toast this morning. :drinker:0 -
Day 14 Summary
Cardio:kickboxing class with a tabata twist, got my butt handed to me..
Strength:None
TDEE from Bodymedia: 2930
Deficit: 981
Cumulative deficit for November:8505
Cumulative deficit for week:4801
Today's Ice Cream: My second ever Poptart ice cream sandwich, chocolate fudge Poptart, Wunderbar ice cream. I should've ate a bit more today, protein was a bit low-ish maybe too; but I wasn't hungry after class, just sweaty and tired, so it's a good day to bank some extra.0 -
Day 15 Summary
Cardio:Shoveled some fresh heavy snow 30 minutes, recumbent bike 60 minutes
Strength:None
TDEE from Bodymedia: 2983
Deficit: 956
Cumulative deficit for November:9461
Cumulative deficit for week:956
Today's Ice Cream: Poptart ice cream sandwich: chocolate fudge Poptarts with half melted, Wunderbar ice cream (because the power was out half of the day, so it was too warm in the freezer and still too warm outside to be helpful:grumble: ) . Was still really good though. :Canadiasmiley: :drinker:0 -
Day 16 Summary
Cardio:60 minutes stationary cycling
Strength:Week 10, day 2 Allpro routine.
TDEE from Bodymedia: 2929
Deficit: 541
Cumulative deficit for November:10,002
Cumulative deficit for week:1497
Today's Ice Cream: Breyers Wunderbar.0