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Cindyinpg's November 2013 Challenge

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  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 17 Summary
    Cardio:pretty much diddly
    Strength:None
    TDEE from Bodymedia: 2606
    Deficit: 664
    Cumulative deficit for November:10,666
    Cumulative deficit for week:2163
    Today's Ice Cream: Chocolate fudge poptart ice cream sandwich with Breyer's Cookies and Cream.
    * Normally I have a very small deficit or even a surplus on Sundays. It is the one dayshift I have every week and a tv night, whereas the other days, I work nights or have off entirely and can exercise, eat properly. So I'm surprised I stayed on target. I had my planned dessert and wasn't looking around for additional snacks. Mind you, I had saved most of my calories for the evening. I might continue doing that on Sundays.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 18 Summary
    Cardio:60 minutes recumbent bike
    Strength:None
    TDEE from Bodymedia: 2768
    Deficit: 721
    Cumulative deficit for November:11,387
    Cumulative deficit for week:2884
    Today's Ice Cream: Breyer's Cookie Dough with a Frosted Strawberry Poptart, because someone ate my last chocolate ones. :grumble:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 19 Summary
    Cardio:60 minutes recumbent bike, 55 minutes kickboxing, shoveling snow, cleaning and misc running around.
    Strength:None
    TDEE from Bodymedia: 3319
    Deficit: 1200
    Cumulative deficit for November:12,587
    Cumulative deficit for week:4084
    Today's Ice Cream:Chocolate fudge Poptarts with Breyer's Cookie Dough.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 20 Summary
    Cardio:60 minutes recumbent bike, shoveling snow.
    Strength:Week 10 Day 3 Allpro routine
    TDEE from Bodymedia: 2646
    Deficit: 615
    Cumulative deficit for November:13,202
    Cumulative deficit for week:4,699
    Today's Ice Cream:Chocolate fudge Poptarts with Breyer's Cookie Dough.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 21 Summary
    Cardio:55 minutes kickboxing, diddly all else.
    Strength:None
    TDEE from Bodymedia: 2587
    Deficit: 466
    Cumulative deficit for November:13,668
    Cumulative deficit for week:5,165
    Today's Ice Cream:Chocolate fudge Poptarts with Breyer's Cookie Dough.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 22 Summary
    Cardio:60 minutes recumbent bike, diddly all else.
    Strength:Week 10, Day 3 (repeated because I lost track and didn't realize it was supposed to be Week 11 :laugh: )
    TDEE from Bodymedia: 2353
    Deficit: 449
    Cumulative deficit for November:14117
    Cumulative deficit for week:449
    Today's Ice Cream:Chocolate fudge Poptarts with Breyer's Maple Nutty Twist
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    Day 22 Summary
    Cardio:60 minutes recumbent bike, diddly all else.
    Strength:Week 10, Day 3 (repeated because I lost track and didn't realize it was supposed to be Week 11 :laugh: )
    TDEE from Bodymedia: 2353
    Deficit: 449
    Cumulative deficit for November:14117
    Cumulative deficit for week:449
    Today's Ice Cream:Chocolate fudge Poptarts with Breyer's Maple Nutty Twist

    you're doing a good job on your November challenge. how do your macros look?
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 22 Summary
    Cardio:60 minutes recumbent bike, diddly all else.
    Strength:Week 10, Day 3 (repeated because I lost track and didn't realize it was supposed to be Week 11 :laugh: )
    TDEE from Bodymedia: 2353
    Deficit: 449
    Cumulative deficit for November:14117
    Cumulative deficit for week:449
    Today's Ice Cream:Chocolate fudge Poptarts with Breyer's Maple Nutty Twist

    you're doing a good job on your November challenge. how do your macros look?

    Decent on protein. I always have to remind myself about the fat, leftover 90's mentality, I guess.
    I was surprised to do the calculation on TDEE thread yesterday and learn that I am a bit off somewhere. My Bodymedia is overestimating by about 10% or I am under reporting intake somehow. Not a big deal, but interesting. I'm going to try and log super accurately in the next few months and try it again over a longer time frame and see if I still get the same inconsistency.
    http://www.myfitnesspal.com/topics/show/1141259-what-is-your-actual-tdee
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 23 Summary
    Cardio:nothing, but lots of running around at work stocking and helping customers.
    Strength:None
    TDEE from Bodymedia: 2823
    Deficit: 824
    Cumulative deficit for November:14941
    Cumulative deficit for week:1273
    Today's Ice Cream:A Chocolate fudge Poptart with Breyer's Maple Nutty Twist
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 24 Summary
    Cardio:60 minutes stationary cycling
    Strength:None
    TDEE from Bodymedia: 2493
    Deficit: 738
    Cumulative deficit for November:15679
    Cumulative deficit for week:2011
    Today's Ice Cream:S'mores Poptarts with Breyer's Maple Nutty Twist and a Little Debbie Chocolate Christmas Tree that I got stuck having for lunch when I didn't have time for Subway.... and I also missed breakfast. Fiber and protein really off today. Tomorrow will be better.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 25 Summary
    Cardio:60 minutes stationary cycling
    Strength:None
    TDEE from Bodymedia: 2717
    Deficit: 158
    Cumulative deficit for November:15837
    Cumulative deficit for week:2169
    Today's Ice Cream: 2 Little Debbie Chocolate Christmas Trees. Just one of those days where I was hungry all day. :ohwell:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 26 Summary
    Cardio:60 minutes stationary cycling, 55 minutes kickboxing
    Strength:None
    TDEE from Bodymedia: 2912
    Deficit: 507
    Cumulative deficit for November:16344
    Cumulative deficit for week:2676
    Today's Ice Cream: 2 S'mores Poptarts and some Breyer's Maple Nutty Twist, (plus a few Goodies and some popcorn. Practicing for going to show tomorrow night).
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 27 Summary
    Cardio: Nothing, diddly....
    Strength:Week 11 Day 1 Allpro routine
    TDEE from Bodymedia: 2162
    Deficit: (764) No oops, it was intentional. :bigsmile:
    Cumulative deficit for November:15580
    Cumulative deficit for week:1914
    Today's Ice Cream: had treats ALL day. Candy Cane hot chocolate and a maple bagel from Timmy's, baked chips, Goodies, Peanut M&Ms at the movies. Frozen yogurt at a new place after the show. Stuffed and content tonight.:smile:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 28 Summary
    Cardio: Recumbent bike 30 minutes, putting away small liquor order at work.
    Strength:None
    TDEE from Bodymedia: 2583
    Deficit: 835
    Cumulative deficit for November:16415
    Cumulative deficit for week:2749
    Today's Ice Cream: Reese bar, couple of candies.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 29 Summary
    Cardio: Nothing.
    Strength:None
    TDEE from Bodymedia: 2563
    Deficit: (53)
    Cumulative deficit for November:16362
    Cumulative deficit for week: (53)
    Today's Ice Cream: Dairy Milk Cookies Bar, Little Debbie Christmas Tree etc...
    :tongue:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Day 30 Summary
    Cardio: Nothing.
    Strength:None
    TDEE from Bodymedia: 2605
    Deficit: 500
    Cumulative deficit for November:16,862
    Cumulative deficit for week: 447
    Today's Ice Cream:Breyer's Wunderbar
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Hmmm.....Either my Bodymedia is overestimating my cals burned or I am logging a bit sloppily, because I 'should' have lost 4lbs this month with these numbers, but only lost 2. Not that it matters. I'm going to try and be more accurate in December and see which one is the culprit, more out of curiosity than anything else.

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