Nov. 3rd sign-ins

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Replies

  • @ tlacox1:

    Still, way to be honest with yourself! That's key.

    We all slip up, and you'll get back on the horse in no time.

    There's a good group going on for losing 15 lbs by the holidays. If you're into charting and quantifying, the group leader uses a google spreadsheet that you input your own data onto.

    Food for thought, anyway.
  • Julie61ann
    Julie61ann Posts: 183 Member
    Nov. 3rd

    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes

    Thank you so much for this challenge.
  • lintychelsre
    lintychelsre Posts: 6 Member
    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes
  • Sandia_Sweetie
    Sandia_Sweetie Posts: 85 Member
    Did I stay within my calorie budget today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • 92109
    92109 Posts: 209
    Date: November 1st
    Exercised?: Yes!
    Calories?: Yes!
    Tracked?: Yes!

    Date: November 2nd
    Exercised?: Yes!
    Calories?: Yes!
    Tracked?: Yes!

    Date: November 3rd
    Exercised?: Yes!
    Calories?: Yes!
    Tracked?: Yes!

    Will log Monday/Friday pattern. Thanks!
  • Sarahkoolkatkitty
    Sarahkoolkatkitty Posts: 109 Member
    Nov 2nd
    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes


    Nov 3
    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes
  • MissEstherG
    MissEstherG Posts: 8 Member
    November 3rd

    yes, 200 cal burn, and yes!