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missing yogurt in keto

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  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
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    I eat Fage full fat (in moderate amounts) and I cut it with either sour cream or home made whipped cream. Add a little chocolate protein powder- low carb chocolate pudding!
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    sixpacklady wrote: »
    Great ideas, thank you all!!

    Only if fage full fat yogurt was readily available...In will try out the ideas given by all of you...

    Can you find the 2% easier? The carbs are exactly the same as the full fat and less calories for bonus!
  • kellykellyx2
    kellykellyx2 Posts: 1 Member
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    I like to add a TB of Fage yogurt to my taco salad. Generally use 2%, but I will look for FF next time. BTW.. I have always been carb conscious, but I am new to keto diet.
  • RalfLott
    RalfLott Posts: 5,036 Member
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    FYI - Detailed rating of yogurt brands:

    https://www.cornucopia.org/scorecard/yogurt/

    (Huge difference between low-rated mass-market brands like Dannon and Yoplait and the top-rated products from smaller producers.)
  • Vladaar
    Vladaar Posts: 147 Member
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    I use stonyfield whole milk plain yogart at kroger and throw a couple raspberries in it. It has 12 carbs per serving and 9 grams of fat. All other yogart i found to be fatfree. I think this is fine in moderation.

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