Daily Home and Office Deskercisers

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Malicious Monday

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  • simsburyjet
    simsburyjet Posts: 999 Member
    1000 push ups and 175 bicep curls.. Toning Tuesday sounds good.
    8 minute mile is fantastic as were all the exercises done by everyone today.. look around you at work and what do you see?
    I bet your fitter than most people at your job. Thats malicious.
  • TriLifter
    TriLifter Posts: 1,283 Member
    I bet your fitter than most people at your job. Thats malicious.

    True story.
  • celtbell3
    celtbell3 Posts: 738 Member
    Okay - new to this board but I just finished 15 minutes of stairs!!
  • simsburyjet
    simsburyjet Posts: 999 Member
    Okay - new to this board but I just finished 15 minutes of stairs!!

    Welcome and thats alot of stairs.Glad to see the group filling up again..
    Did 1000 push ups and 250 bicep curls.. Thats it going home soon to do body pump.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Afternoon workout - 10 min cardio. (various things from Turbo Fire and Zumba most of which I do not have a name for).
  • geerunz
    geerunz Posts: 163 Member
    Added 2 more flights of stairs,
    and 2 more sets of 10 each squats, wall push ups.

    Will go for a run after work
  • TriLifter
    TriLifter Posts: 1,283 Member
    Leaving work now--headed to the gym to lift!
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Awesome day, everybody! Welcome to the newcomers.

    I just walked home from work with my dog and am heading out to a lecture in a few minutes (and will walk to that, too -- I'm in a place with good sidewalks). See y'all tomorrow.
  • karenh3585
    karenh3585 Posts: 27 Member

    Morning break workout: Standard 5 min cardio warm-up, 50 skater squats, 100 single arm bent arm lateral w/ 7 lbs (50 ea arm), 50 sumo squats, 100 single arm shoulder press w/ 7 lbs (50 ea arm), 50 mummy kicks.

    Bcattoes, I don't even know what 1/2 those things are! Guess I'll have to google it.

    Me:
    23 flights of stairs today

    I'm unfortunately in an open secretarial bay at work so I can't do a lot of the things mentioned on this thread. We do have great gym facilities though so I do yoga on Tues & Thurs and sneak in a few minutes of elliptical when I can.

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