Hi all, another post looking for help if you can spare it xD

SideSteel

Correct

Squidgeypaws007

Hey guys: just stopping in to update you.

2 week period

Start weight: 154.4
Today's weight: 154.0

My weight came down in the first week but has sat without any changes at 154.0 for a week now. Still, half a pound off is good

I've decided for a few reasons to take a break from consistent logging - I'll be ensuring my exercise is still logged and I'll be loosely checking my intake but a couple of things have cropped up in the past week and I think for my sanity (and that of the people on my FL) it's time to take a small step out. I'm planning on sitting around maintainance for the next month or so (which I haven't done now in over a year) whilst keeping my workouts up.

I would really appreciate any advice for setting my goals when I come back into the game in one month's time: would you suggest staying at 1650 or dropping to 1600/1550?

I'm planning on coming back down to full deficit gradually, 100 calorie - from maintainance/week as I've found that the past two weeks have had me irrationally hungry.

Thanks again guys - I really appreciate the time you've put into reading and helping me and I know a lot of people share my opinon!!

SideSteel

Hey guys: just stopping in to update you.

2 week period

Start weight: 154.4
Today's weight: 154.0

My weight came down in the first week but has sat without any changes at 154.0 for a week now. Still, half a pound off is good

I've decided for a few reasons to take a break from consistent logging - I'll be ensuring my exercise is still logged and I'll be loosely checking my intake but a couple of things have cropped up in the past week and I think for my sanity (and that of the people on my FL) it's time to take a small step out. I'm planning on sitting around maintainance for the next month or so (which I haven't done now in over a year) whilst keeping my workouts up.

I would really appreciate any advice for setting my goals when I come back into the game in one month's time: would you suggest staying at 1650 or dropping to 1600/1550?

I'm planning on coming back down to full deficit gradually, 100 calorie - from maintainance/week as I've found that the past two weeks have had me irrationally hungry.

Thanks again guys - I really appreciate the time you've put into reading and helping me and I know a lot of people share my opinon!!

When you return to logging, feel free to PM one of us and at that point we can revisit this and see where you're at.

Squidgeypaws007

Thank you :flowerforyou:

Happy festivities!!