December 2013 Move Your *kitten* Challenge
Replies
-
adding 2.7
11.4 mtd
0 -
12/4 - 3 miles
LOL! Above is how I felt running the Run 4 the Pies on Thanksgiving morning when it was only 49 degrees!0 -
12/4= 5.25 miles0 -
12/4 - 4.25 miles
Total to date: 14 of 600 -
Got another walk / jog in yesterday....actually. It was week 3, workout 2 of my couch to 5k program....love that app!
Dec 2 - 2 miles
Dec 3 - 2 miles
Dec 4 - 1.5 miles
Total = 4.5 / 600 -
12.04. 3.51
0 -
Ok I've been absent for a while but I am back!! Going to set myself a small target of 40 miles for the month to ease myself back into it. Hopefully I ill make it and can increase it next month. I did 4.3 on Sunday.
0 -
12/5: 2.1 miles
13.71/44
0 -
1 mile this morning! Bit of a slow start to the month, but I'm watching my parents dogs for a few days, going to try to do a mile in the morning and a mile in the evening with her!
0 -
2.59 miles last night
4.78 total
I'm thinking I'm going to have to get in some longer runs on the weekends to make up for short weeknight runs...it is too cold and too dark to run more than 2-3 miles!
0 -
4 miles this morning on the treadmill and adding 2.5 walking miles for yesterday.
0 -
=======================
Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
http://www.tinyurl.com/mgtpplu
=======================
Dave0 -
Good thing you guys sent me a message. Didn't realize we went group. So! In for 50 this month, and already have some done so ticker reflects goal and miles completed so far.
[img][/img]
0 -
The only moving I did yesterday was boxes up and down stairs helping my in-laws move. Today, the winter storm moves in, may not get any moving in today or tomorrow either!
Keep up the great work, people!0 -
This was the first month as a new Group!Good thing you guys sent me a message. Didn't realize we went group. So! In for 50 this month, and already have some done so ticker reflects goal and miles completed so far.
[img][/img]
Love the profile pic too, btw. I had an English Bulldog as a kid. Loved that gassy, drooly beast.
Dave0 -
I could not NOT post this:
0 -
Hi everyone! I'm a new member to the group. I would like to sign up for 40 miles to begin with.... need to figure this out!! lol.
Welcome, welcome Sandy.0 -
And I'm off and running towards my December goal!! wooohooo!! 0 -
Got another walk / jog in yesterday....actually. It was week 3, workout 2 of my couch to 5k program....love that app!
Dec 2 - 2 miles
Dec 3 - 2 miles
Dec 4 - 1.5 miles
Total = 4.5 / 60
I love that app as well!! getting me closer to running my 1st 5k ever in Aug. 2014! Keep at it! 0 -
Just starting to exercise again after a week off with a bad back taking it slow.0 -
I had a nice long, rambling post going when the thread rolled over and deleted it. That will teach me.
The gist is that the temps have dropped to the single digits with windchills in the -0° so I haven't many walking miles in. I only get a block or few before turning about so it is time to take it indorrs and hop back on the treadmill.
December 1-4
Walking: 4.24 miles
Biking: 10.00 miles
Total: 14.24 miles
0 -
Im flying at this! Another 2.23 done.
0 -
12/4 = 2.36
0 -
Dec 4, day 7 of my running streak = 1.13 miles on the treadmill.
Finally put together a ticker for December!
0 -
Got another walk / jog in yesterday....actually. It was week 3, workout 2 of my couch to 5k program....love that app!
Dec 2 - 2 miles
Dec 3 - 2 miles
Dec 4 - 1.5 miles
Total = 4.5 / 60
I love that app as well!! getting me closer to running my 1st 5k ever in Aug. 2014! Keep at it!
I've never tried that app, but I am a HUGE fan of using progressive Run/Walk intervals for building up running strength and endurance! Look at me....I couldn't run 3 continuous miles and my previous longest run a couple years ago was maybe 4.5 miles but I hadn't run any further than that in roughly 30* years! And in just the past month I've run 6.2 miles twice and 6.4 once and regularly run for an hour at a time if I want to now!
I did my own version of c25k, and toward the end I used Endomondo to create my own custom interval training sessions to signal my intervals after they added that feature to it.
Stick with it and you will have no problem being ready for your 5K!
Dave0 -
3.3 miles
0 -
Just added to my December mileage - great day!
December 5th - 17 miles
December total - 76.2 miles
To Go - 243.8 miles
Goal - 320 Miles0 -
Updates:
12/3: 3.96 miles
12/4: 3.61 miles
Slacking off a little due to...cold, dark, tired...DECEMBER!
TOTAL: 17.17
0 -
12/1- 5
12/2- 4
12/3- 2.7
12/4- 4.7
0
This discussion has been closed.