December 2013 Move Your *kitten* Challenge
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I may not post for the next few days as tomorrow will be a traveling day and this weekend I have my long awaited and long feared army physical fitness test Saturday. After two ACL reconstructions and a third corrective surgery to my left knee, it is now make or break time for me to prove I can still make army standards in the National Guard at age 41.
12/5 total miles stationary cycle and elliptical for 6.47 miles.
Good luck!0 -
3 mile run today, rest of additional miles were walking0 -
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12/5 - 1 mile walked
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Walked 3.12miles this evening afterv work with the dogs and it was chilly! 25.41 miles total.0
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12/5 - 4.25 Treadmill due to fog and rain (4.0/5.5 mph @ 4/8 min intervals)
17.12 Miles Total for December
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12/1- 5
12/2- 4
12/3- 2.7
12/4- 4.7
12/5- 3.1
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Okay... I am new to this group and to this thread, but here goes. I plan on getting in at least 50 miles for the month of December.
1 Dec- 0
2 Dec- 0.15
3 Dec- 5.89 (tuesday running night with my sister)
4 Dec- 0.5
5 Dec- 5.89 (thursday running night with my sister)
Grand total so far = 12.43 down and 37.57 to go.
Also, my sister and I are training, or at least attempting to train, for a 5K (The Hot Chocolate Run in Atlanta on 26 Jan 14). Would any of you have any suggestions as to how we might be able to step it up a notch for the next six weeks? Our current pace has us walking/running at an average of 4 mph, and that is the minimum required to be able to run this 5K.0 -
12/5 4.6 miles
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Dec 02 - cycling, 1.4 mi
Dec 03 - walking, 2 mi
Dec 05 - cycling, 1.3 mi
total: 4.7 miles0 -
Already the weather is messing with my walking. Total for Dec 03 04 and 05 is 16.36 k
Total to date 32.01 k with 167.99 k left to go.0 -
Long work day,:yawn: got some walking in during breaks in the action.
Added 4.5 miles today December total 22.75 miles :happy:
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adding another 9.8 miles for today . Had to fix my ticker...i just noticed my goal miles were wrong.
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Ran 2 more miles tonight!
Dec. total: 11/500 -
6 Dec 6.2 miles
MTD 33.2 miles
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Add another 16 miles for me. That makes 57 out of 300 miles.
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Missed out on most of last month, due to sickness and then injuring my knee after I was starting to feel better. Lowering my goal this month to 20 miles, but I hope to exceed it.
Dec. 4- .87 miles
Dec. total - .87 miles
**ticker rounded up, bah. :-/ **
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Dec. 5: 9 Miles Running, Walking and elliptical
Dec. 6: 11 Miles Running and elliptical
TTD: 57 Miles
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Forgot to post my numbers for Thursday.. oppsie!!
spinning 23.7 miles & walked 1.36 miles = total of 25.06 added
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12/5 - 5.5 miles walking
Total to date: 19.5 of 600 -
Goal: 40km
12/04:4.32km
12/05:1.77km
Total:6.09km
Left:33.91km0 -
December 5th: 9,3km
Went for a walk during that stormy weather. Was damn cold.
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I got a chilly 2.1 mile lunch walk in, but it felt great!! ...if you don't count those three times I flailed wildly trying to recover from slipping on the ice and almost going down... :laugh:
Dave
It's funny when it's someone else :laugh: :laugh:0 -
12/5: 0.75 miles (had a stomach bug yesterday that held me back). Hope to check in later today with more to report!
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FANTASTIC 4 running mile outside this morning! Man I missed running outside! And I am definitely a "winter runner". :drinker: Cloudy, 32F, a little windy, a fresh inch of snow on the ground... Not a PR time, but a fantastic and relaxing run.
So I covered 4 miles, and I'm adding 1 walking mile for yesterday.
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12/6: 1.34 miles
15.05/44
@darkrider42 –Do the miles count if the wind slides you across the ice??
@JTH11706 – fantastic run! You are so ready!!
@ texerus – Good luck!
@ hoyalawya – hope you feel better0 -
I've been out of commission with the flu for wayyy too long. Still recovering, but I want to join for December!
To keep it realistic, knowing that I have finals, and a trip to the Keys planned, I'm going to pledge only 20 miles this month.
So far, that's zero down, 20 to go!
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