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Cindyinpg's December 2013 Challenge

Cindyinpg
Cindyinpg Posts: 3,902 Member
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Major Goals:

1) To eat ice cream every day in December

On days when for some unforeseen reason, I cannot have ice cream, I will have at least one moderate serving of one or more of the following:
- Pop Tarts
- Dairy Milk Cookie Crunch Chocolate Bar
- Pancakes with Maple Syrup and Butter
- Potato Chips
- French Fries
- Cheeseburgers
- Pizza
- Donuts
-Little Debbie Christmas Trees
-Strawberry Chesecake

2) In addition to the ice cream, I will fulfill my macro/micro/fiber goals by incorporating the following:

- Chicken breast
- Variety of green salads
- Fiber One Cereal
- Peanut butter
- Protein Powder

3) to lose 2-4 lbs during the month. Worst case scenario: maintain. It IS the holidays.:drinker:

4) Weight train faithfully on Mon, Weds and Fridays .
Just started the Allpro beginners routine 12 weeks ago.

Minor goals:

5) to help demolish the silly myths by orthorexics and food shamers.

6) to show that you can still enjoy foods you like while losing weight.


Will also periodically post my progress, random musings and pics of ice cream.
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Replies

  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 1 Summary
    Cardio: Nothing.
    Strength:None
    TDEE from Bodymedia: 2632
    Deficit: 225
    Cumulative deficit for December:225
    Cumulative deficit for week:( Sat-Fri) :667
    Today's Ice Cream:Breyer's Cookie Dough and a S'mores Poptart.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 2 Summary
    Cardio: Nothing.
    Strength:Week 11 Day 2 Allpo routine
    TDEE from Bodymedia: 2689
    Deficit: 878
    Cumulative deficit for December:1103
    Cumulative deficit for week:( Sat-Fri) :1545
    Today's Ice Cream:Little Debbie Christmas Tree
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 3 Summary
    Cardio: Nothing. Spent day on couch watching movies.
    Strength:Nothing.
    TDEE from Bodymedia: 2070. Totally did not move all day. :yawn:
    Deficit: (800) Whoops!:tongue:
    Cumulative deficit for December:303
    Cumulative deficit for week:( Sat-Fri) :745
    Today's Ice Cream:Reese Peanut Butter Cup, plus a Candy Cane White Hot Chocolate and a Chocolate Danish. :blushing: And it was ALL good.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 4 Summary
    Cardio: 30 minutes recumbent bike
    Strength:Nothing.
    TDEE from Bodymedia: 2346
    Deficit: 733
    Cumulative deficit for December:1036
    Cumulative deficit for week:( Sat-Fri) :1478
    Today's Ice Cream:Reese Peanut Butter Cup, on homemade apple crisp.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 5 Summary
    Cardio: 30 minutes recumbent bike, running around at work,
    Strength:Allpro Routine Week 11, Day 2
    TDEE from Bodymedia: 3161
    Deficit: 1223
    Cumulative deficit for December:2259
    Cumulative deficit for week:( Sat-Fri) :2701
    Today's Ice Cream:Breyer's Cookie Dough on homemade apple crisp.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 6 Summary
    Cardio: 30 minutes recumbent bike, running around at work.... Santa (aka me) bought me a used freestanding kickboxing bag today, so hope to get a bit more cardio in. Outdoor exercise is NOT happening...brrrrr....
    Strength: None
    TDEE from Bodymedia: 2716
    Deficit: 660
    Cumulative deficit for December:2919
    Cumulative deficit for week:( Sat-Fri) :3361
    Today's Ice Cream:Breyer's Cookie Dough on homemade apple crisp, again.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    Day 6 Summary
    Cardio: 30 minutes recumbent bike, running around at work.... Santa (aka me) bought me a used freestanding kickboxing bag today, so hope to get a bit more cardio in. Outdoor exercise is NOT happening...brrrrr....
    Strength: None
    TDEE from Bodymedia: 2716
    Deficit: 660
    Cumulative deficit for December:2919
    Cumulative deficit for week:( Sat-Fri) :3361
    Today's Ice Cream:Breyer's Cookie Dough on homemade apple crisp, again.

    it's not happening here either... Brrrrrrrrrrr!

    sick of this siberian cold snap already. :(
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 7 Summary
    Cardio: 30 minutes home kickboxing, busy at work.
    Strength: Allpro routine Week 11, Day 3.
    TDEE from Bodymedia: 3091
    Deficit: 660
    Cumulative deficit for December:3571
    Cumulative deficit for week:( Sat-Fri) :652
    Today's Ice Cream:Breyer's Cookie Dough on homemade apple crisp, yet again.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 8 Summary
    Cardio: 30 minutes home kickboxing, busy-ish at work.
    Strength: None
    TDEE from Bodymedia: 2680
    Deficit: (43)
    Cumulative deficit for December:3528
    Cumulative deficit for week:( Sat-Fri) :609
    Today's Ice Cream:PC Loads of Chocolatey Peanut Butter Treats (1&1/2 cups worth) on homemade apple crisp. :drinker:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 9 Summary
    Cardio: 20 minutes home kickboxing, busy building big beer displays at work.
    Strength: All pro routine Week 13 Day 1
    TDEE from Bodymedia: 2842
    Deficit: 415
    Cumulative deficit for December:3943
    Cumulative deficit for week:( Sat-Fri) :1024
    Today's Ice Cream:Breyers Cookie Dough on homemade apple crisp.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 10 Summary
    Cardio: Building liquor displays while drinking candy cane hot chocolate.
    Strength: Lifting 24's of beer and cases of vodka, rye, rum, Baileys and Kahlua.
    TDEE from Bodymedia: 2820
    Deficit:100
    Cumulative deficit for December:4043
    Cumulative deficit for week:( Sat-Fri) :1124
    Today's Ice Cream:Candy cane hot chocolate x 2 plus PC Loads of Chocolatey Peanut Butter Treats ice cream.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    Day 10 Summary
    Cardio: Building liquor displays while drinking candy cane hot chocolate.
    Strength: Lifting 24's of beer and cases of vodka, rye, rum, Baileys and Kahlua.
    TDEE from Bodymedia: 2820
    Deficit:100
    Cumulative deficit for December:4043
    Cumulative deficit for week:( Sat-Fri) :1124
    Today's Ice Cream:Candy cane hot chocolate x 2 plus PC Loads of Chocolatey Peanut Butter Treats ice cream.

    looks like it's just the two of us again. O.o
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 10 Summary
    Cardio: Building liquor displays while drinking candy cane hot chocolate.
    Strength: Lifting 24's of beer and cases of vodka, rye, rum, Baileys and Kahlua.
    TDEE from Bodymedia: 2820
    Deficit:100
    Cumulative deficit for December:4043
    Cumulative deficit for week:( Sat-Fri) :1124
    Today's Ice Cream:Candy cane hot chocolate x 2 plus PC Loads of Chocolatey Peanut Butter Treats ice cream.

    looks like it's just the two of us again. O.o
    Oh well. Maybe we'll get some January resolutioners...
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    Day 10 Summary
    Cardio: Building liquor displays while drinking candy cane hot chocolate.
    Strength: Lifting 24's of beer and cases of vodka, rye, rum, Baileys and Kahlua.
    TDEE from Bodymedia: 2820
    Deficit:100
    Cumulative deficit for December:4043
    Cumulative deficit for week:( Sat-Fri) :1124
    Today's Ice Cream:Candy cane hot chocolate x 2 plus PC Loads of Chocolatey Peanut Butter Treats ice cream.

    looks like it's just the two of us again. O.o
    Oh well. Maybe we'll get some January resolutioners...

    i think chevy quit the site. he hasn't logged in for 24 days. i'll remove him from the mod team.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 11 Summary
    Cardio:Shoveling driveway 3 times
    Strength:see above
    TDEE from Bodymedia: 2758
    Deficit:353
    Cumulative deficit for December:4396
    Cumulative deficit for week:( Sat-Fri) :1477
    Today's Ice Cream:Breyer's Cookie Dough and a chocolate poptart.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 12 Summary
    Cardio:Shoveling
    Strength:Ditto
    TDEE from Bodymedia: 2744
    Deficit:618
    Cumulative deficit for December:5014
    Cumulative deficit for week:( Sat-Fri) :2095
    Today's Ice Cream:Two Medium Tim Hortons Candy Cane Hot Chocolates, with whipped cream and sprinkles.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 13 Summary
    Cardio:Beer order
    Strength:Ditto
    TDEE from Bodymedia: 2546
    Deficit:563
    Cumulative deficit for December:5577
    Cumulative deficit for week:( Sat-Fri) :2658
    Today's Ice Cream:Cadbury Cookie Crunch chocolate bar.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 14 Summary
    Cardio:Ginormous liquor order that I worked on for 10 hours.
    Strength:See above plus All pro routine Week 12 Day 2
    TDEE from Bodymedia: 3443 :exhausted smiley:
    Deficit:1692 (might have some of it tomorrow for the Survivor finale)
    Cumulative deficit for December:7269
    Cumulative deficit for week:( Sat-Fri) :1692
    Today's Ice Cream:Golden Graham's S'mores bar.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 15 Summary
    Cardio:None
    Strength:None
    TDEE from Bodymedia: 2416
    Deficit:(245)
    Cumulative deficit for December:7024
    Cumulative deficit for week:( Sat-Fri) :1447
    Today's Ice Cream:PC Loads of Raspberries and White Chocolate ice cream plus hot chocolate and jalapeño Cheetos while watching Survivor.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 16 Summary
    Cardio:Moving beer displays around
    Strength:Ditto
    TDEE from Bodymedia: 3020
    Deficit:760
    Cumulative deficit for December:7784
    Cumulative deficit for week:( Sat-Fri) :2207
    Today's Ice Cream:Homemade version of Tim Hortons Candy Cane hot chocolate.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 17 Summary
    Cardio:Nothing
    Strength:Ditto
    TDEE from Bodymedia: 2560
    Deficit:216
    Cumulative deficit for December:8000
    Cumulative deficit for week:( Sat-Fri) :2423
    Today's Ice Cream:PC Loads of Peanut Butter Cup
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 18 Summary
    Cardio:Nothing
    Strength:Ditto
    TDEE from Bodymedia: 2380
    Deficit:(323)
    Cumulative deficit for December:7677
    Cumulative deficit for week:( Sat-Fri) :2100
    Today's Ice Cream:PC Loads of Peanut Butter Cup and misc other snacks while playing GTA 5 all day. :tongue:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 19 Summary
    Cardio:Putting away big liquor order
    Strength:Ditto
    TDEE from Bodymedia: 3078
    Deficit:120
    Cumulative deficit for December:7797
    Cumulative deficit for week:( Sat-Fri) :2220
    Today's Ice Cream:4 Purdy's chocolates, Candy cane hot chocolate and a French toast bagel and some Jalepeno Cheetos.... And no, I did not hit my macros...way too much fat and carbs. Couldn't even have a protein shake, bought the wrong protein powder by accident. Some kinda vegan stuff that tastes like chocolate flavored lawn clippings... :sick:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 20 Summary
    Cardio:Putting away big beer order
    Strength:Ditto
    TDEE from Bodymedia: 2751
    Deficit:190
    Cumulative deficit for December:7987
    Cumulative deficit for week:( Sat-Fri) :2410
    Today's Ice Cream:Candy cane hot chocolate and a Crispy Crunch and some Jalepeno Cheetos....
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 21 Summary
    Cardio:Stuck at work all day and night
    Strength:Ditto
    TDEE from Bodymedia: 2964
    Deficit:276
    Cumulative deficit for December:8263
    Cumulative deficit for week:( Sat-Fri) :276
    Today's Ice Cream:Candy cane hot chocolate, Dairy Milk cookie crunch and some pecan ice cream.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 22 Summary
    Cardio:Stuck at work all day
    Strength:Ditto
    TDEE from Bodymedia: 2936
    Deficit:100
    Cumulative deficit for December:8363
    Cumulative deficit for week:( Sat-Fri) :376
    Today's Ice Cream:Candy cane hot chocolate, French toast bagel, some Doritos.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 23 Summary
    Cardio:Stuck at work all day again
    Strength:Ditto
    TDEE from Bodymedia: 3077
    Deficit:105
    Cumulative deficit for December:8468
    Cumulative deficit for week:( Sat-Fri) :481
    Today's Ice Cream:Candy cane hot chocolate, misc snacks at work.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 24 Summary
    Cardio:Busy at work
    Strength:Ditto
    TDEE from Bodymedia: 2835
    Deficit:(355)
    Cumulative deficit for December:8113
    Cumulative deficit for week:( Sat-Fri) :126
    Today's Ice Cream:Chocolate bourbon pecan pie with Nestlé Real Dairy vanilla bean ice cream, Baileys and coffee, Turkey dinner......
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 25 Summary
    Cardio:Lazy at work
    Strength:Ditto
    TDEE from Bodymedia: 2839
    Deficit:(1294)
    Cumulative deficit for December:6819
    Cumulative deficit for week:( Sat-Fri) : (1168)
    Today's Ice Cream:Chocolate bourbon pecan pie with Nestlé Real Dairy vanilla bean ice cream, Baileys and coffee, Turkey dinner...... And movie snacks.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 26 Summary
    Cardio:Played GTA 5 all day.
    Strength:Ditto
    TDEE from Bodymedia: 1902 (playing video games doesn't burn calories apparently :sad: )
    Deficit:(504)
    Cumulative deficit for December:6315
    Cumulative deficit for week:( Sat-Fri) : (1672)
    Today's Ice Cream:Chocolate bourbon pecan pie with Nestlé Real Dairy vanilla bean ice cream, Baileys and coffee, Turkey dinner...... Again.

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